{"id":28435,"date":"2017-08-23T07:30:45","date_gmt":"2017-08-23T02:00:45","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28435"},"modified":"2017-08-23T10:50:47","modified_gmt":"2017-08-23T05:20:47","slug":"3-things-keep-mind-choosing-carbs","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/","title":{"rendered":"3 Things To Keep In Mind When Choosing Your Carbs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28437 size-full\" title=\"3 Things To Keep In Mind When Choosing Your Carbs\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\" alt=\"3 Things To Keep In Mind When Choosing Your Carbs\" width=\"630\" height=\"380\" \/><\/p>\n<p>Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.<\/p>\n<p>Carbohydrates once considered a basic food group and an essential part of a meal, have acquired a bad reputation in recent times because of diet fads and trends.So it is important that you understand this misunderstood yet vital constituent of your diet which is packed with goodness if used the right way.<\/p>\n<p><strong>Types Of Carbohydrates<\/strong><\/p>\n<p>There are 3 types of carbohydrates that are part of your regular diet.<\/p>\n<p>1 . <strong>Sugars<\/strong>: these include natural sugars from fruits, milk as well as added sugars.<\/p>\n<p>2 . <strong>Starches<\/strong>: these include a large part of your diet like rice, beans, potatoes, bread, pasta, biscuits, grains also known as complex carbohydrates<\/p>\n<p>3 . <strong>Fiber<\/strong>: this is the indigestible part of the plant, grain, and fruit.All dietary fiber carbohydrate is acquired from vegetarian sources.<\/p>\n<p>Each of these 3 types of carbohydrates are essential for your body; each provides vital nutrients that are required for the functioning and well-being.<\/p>\n<p>The average adult needs about\u00a0<strong>130 grams<\/strong>\u00a0of carbohydrates every day, which means about\u00a0<strong>45 to 65 %\u00a0<\/strong>of your diet should comprise of carbohydrates.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/weight-management-8?utm_source=articletrack&amp;utm_medium=weightmanagement\">Up to 40% Off on Weight Management Products<\/a><\/p>\n<p><strong>WAYS TO CHOOSE CARBOHYDRATES WISELY<\/strong><\/p>\n<p>While it is essential to have carbohydrates in each meal, choosing the ones that are good for you is even more important. Here are simple ways to help you choose your carbohydrates wisely:<\/p>\n<p><strong>1 . Reduce Over-processed (Refined) Carbohydrates<\/strong><\/p>\n<p>-White Bread, white sugar, maida, pasta, chips, French fries, white rice, highly polished dals, are all over processed carbohydrates.<\/p>\n<p>-Over processed carbs, contain more sugar and starch, increase weight and blood sugar level and are without the beneficial fiber that helps digest and expels the excessive amounts from your body.<\/p>\n<p>-Switch instead to the brown varieties of rice, pasta, bread, sugar, sweet potato; opt for baked potatoes instead of fried, select unpolished dals for a healthier dose of carbs.<\/p>\n<p>-The rule of thumb is white carbs are bad, brown carbs are good.<\/p>\n<p><strong>2 . Introduce Super Carbohydrates\u00a0<\/strong><\/p>\n<p>-Super carbs are seeds or grains with very high percentage of carbohydrates, which are slow to digest, thereby keeping you full and energetic for longer.<\/p>\n<p>-Super carbs have been proven useful in weight loss.<\/p>\n<p>-Options such as couscous, oats, quinoa, buckwheat, barley, millet (Jowar, Ragi, and Bajra) are excellent for high-energy levels, reducing total volume consumed and maintaining blood sugar levels.<\/p>\n<p><strong>3 . Snack on Complex Fibrous Carbohydrates<\/strong><\/p>\n<p>-Complex fibrous carbs are full of fiber, the indigestible parts of the plant, act as a scrub for the inside walls of the intestine, which keeps the digestive tract healthy.<\/p>\n<p>-Generally, green vegetables are full of complex fibrous carbohydrates and packed with other nutrients that are good for you.<\/p>\n<p>-Switch to carrot sticks, cucumber sticks for a healthy evening snack.<\/p>\n<p>-Asparagus, cabbage, cauliflower, lettuce, mushrooms, spinach, zucchini, bell peppers, okra are great sources of fibrous Carbs, and a yummy way to stay healthy.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here*** <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28437\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\" alt=\"1mg\" title=\"3 Things To Keep In Mind When Choosing Your Carbs\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[124],"class_list":["post-28435","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-healthy-eating-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Things To Keep In Mind When Choosing Your Carbs - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Things To Keep In Mind When Choosing Your Carbs - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-23T02:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-23T05:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Khoobsurat Najma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Khoobsurat Najma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\"},\"author\":{\"name\":\"Dr. Khoobsurat Najma\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\"},\"headline\":\"3 Things To Keep In Mind When Choosing Your Carbs\",\"datePublished\":\"2017-08-23T02:00:45+00:00\",\"dateModified\":\"2017-08-23T05:20:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\",\"keywords\":[\"Healthy Eating VITAMINS MINERALS NUTRIENTS\"],\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\",\"name\":\"3 Things To Keep In Mind When Choosing Your Carbs - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\",\"datePublished\":\"2017-08-23T02:00:45+00:00\",\"dateModified\":\"2017-08-23T05:20:47+00:00\",\"description\":\"Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg\",\"width\":630,\"height\":380},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Things To Keep In Mind When Choosing Your Carbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\",\"name\":\"Dr. Khoobsurat Najma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g\",\"caption\":\"Dr. Khoobsurat Najma\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/drkhoobsurat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Things To Keep In Mind When Choosing Your Carbs - Tata 1mg Capsules","description":"Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/","og_locale":"en_US","og_type":"article","og_title":"3 Things To Keep In Mind When Choosing Your Carbs - Tata 1mg Capsules","og_description":"Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.","og_url":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2017-08-23T02:00:45+00:00","article_modified_time":"2017-08-23T05:20:47+00:00","og_image":[{"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg","type":"","width":"","height":""}],"author":"Dr. Khoobsurat Najma","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Dr. Khoobsurat Najma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/"},"author":{"name":"Dr. Khoobsurat Najma","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359"},"headline":"3 Things To Keep In Mind When Choosing Your Carbs","datePublished":"2017-08-23T02:00:45+00:00","dateModified":"2017-08-23T05:20:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/"},"wordCount":513,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg","keywords":["Healthy Eating VITAMINS MINERALS NUTRIENTS"],"articleSection":["Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/","url":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/","name":"3 Things To Keep In Mind When Choosing Your Carbs - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg","datePublished":"2017-08-23T02:00:45+00:00","dateModified":"2017-08-23T05:20:47+00:00","description":"Carbohydrates are one of the 3 essential macronutrients in your diet (fat and protein being the others). Carbohydrates represent the most important source of energy for the body and are vital for a varied and balanced diet.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_3145022-1.jpg","width":630,"height":380},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/3-things-keep-mind-choosing-carbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"3 Things To Keep In Mind When Choosing Your Carbs"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359","name":"Dr. Khoobsurat Najma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/db4cc9c6ae5cb25cd1da814fb56529c51c3bf53720dd5f74eca2c55e35f890be?s=96&d=mm&r=g","caption":"Dr. Khoobsurat Najma"},"url":"https:\/\/www.1mg.com\/articles\/author\/drkhoobsurat\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/28435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=28435"}],"version-history":[{"count":3,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/28435\/revisions"}],"predecessor-version":[{"id":28447,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/28435\/revisions\/28447"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=28435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=28435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=28435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}