{"id":28416,"date":"2017-08-21T17:00:59","date_gmt":"2017-08-21T11:30:59","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28416"},"modified":"2019-04-08T16:09:13","modified_gmt":"2019-04-08T10:39:13","slug":"know-anti-inflammatory-diet","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/know-anti-inflammatory-diet\/","title":{"rendered":"Do You Know About The Anti-Inflammatory Diet?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28417 size-full\" title=\"Do You Know About The Anti-Inflammatory Diet?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_607253459.jpg\" alt=\"Do You Know About The Anti-Inflammatory Diet?\" width=\"630\" height=\"380\" \/><\/p>\n<p>The anti-inflammatory diet is a nutritional medication for inflammatory bowel disease (IBD). It is basically a fibre-rich diet that helps to reduce inflammation. The diet restricts the intake of certain carbohydrates and adds pre &amp; probiotic foods. A number of researchers in the field of health, food and nutrition have revealed that inflammation in the body leads to or contributes to a great number of acute and chronic diseases and disorders. Some of these diseases are osteoarthritis, rheumatoid arthritis, Parkinson\u2019s disease, heart disease, Alzheimer\u2019s disease and even cancer.<\/p>\n<p>A sedentary lifestyle and faulty food habit may also cause obesity that leads to diabetes, high blood pressure and various other serious ailments.<\/p>\n<p>Therefore it is highly necessary for individuals to switch over to an anti-inflammatory diet and regular exercise to keep these diseases at bay.<\/p>\n<p><strong>The key components of the anti-inflammatory diet:<\/strong><\/p>\n<p>There are five components in an anti-inflammatory diet:<\/p>\n<p>1 . Changes to the carbohydrate intake (including lactose and other refined or processed complex carbohydrates).<\/p>\n<p>2 . Emphasis on the intake of pre &amp; probiotics (such as soluble fibres, fermented foods, onions, etc.)<\/p>\n<p>3 . An understanding of the differences between saturated, trans, mono and polyunsaturated fats.<\/p>\n<p>4 . Knowledge of dietary patterns, identifying the missing nutrients and intolerances and allergies, if any.<\/p>\n<p>5 . Modifying the texture of food (blended, ground or cooked) according to the need of the patient for better absorption of the nutrients and minimise intact fibre.<\/p>\n<p>An anti-inflammatory diet should consist of anti-oxidants, minerals and essential fatty acids. It must contain a high amount of vegetables, fruits, wild meat, and sprouted seeds rich in omega-3 fatty acids. Here are some suggestions to increase your intake of anti-inflammatory foods:<\/p>\n<p><strong>Green Leafy Vegetables<\/strong>: They are rich in antioxidants that restore cellular health and anti-inflammatory flavonoids.<\/p>\n<p><strong>Bok Choy or Chinese Cabbage<\/strong>: Contains over 70 phenolic antioxidants.<\/p>\n<p><strong>Celery<\/strong>: Includes both antioxidant and anti-inflammatory properties. Also an excellent source of potassium and vitamins.<\/p>\n<p><strong>Beets<\/strong>: Contains high levels of inflammation-fighting potassium and magnesium.<\/p>\n<p><strong>Broccoli:<\/strong> A powerhouse of antioxidants, important vitamins, flavonoids and carotenoids.<\/p>\n<p><strong>Coconut oil:<\/strong> Replete with anti-inflammatory compounds.<\/p>\n<p><strong>Flaxseeds:<\/strong> It is an excellent source of omega-3 fatty acids and phytonutrients. Also a rich source of antioxidants.<\/p>\n<p><strong>Turmeric:<\/strong> Curcumin, the primary compound of turmeric is an active anti-inflammatory component.<\/p>\n<blockquote><p><strong>Also Read:\u00a0<\/strong><a href=\"https:\/\/www.1mg.com\/ayurveda\/turmeric-6\">Turmeric Benefits<\/a><\/p><\/blockquote>\n<p><strong>Ginger:<\/strong> It is an immune modulator that also helps to reduce inflammation.<\/p>\n<p><strong>8 Key Rules of an Anti-inflammatory Diet<\/strong><\/p>\n<p>-Have a \u00a0fibre-rich diet containing 25gms of fibre should be consumed every day.<\/p>\n<p>-Have a minimum of 9 servings of fruits and vegetables everyday to keep anti-inflammatory diseases at bay.<\/p>\n<p>-Add 4 servings of both allium (garlic, onion,) crucifers (broccoli, cabbage, cauliflower) every week.<\/p>\n<p>-Limit saturated fat intake to 10% of your daily calories.<\/p>\n<p>-Include foods rich in omega-3 fatty acids.<\/p>\n<p>-Consume fish thrice a week.<\/p>\n<p>-Avoid processed foods and refined sugars.<\/p>\n<p>-Stay away from trans-fats and switch over to oils that contain healthy fats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28417\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_607253459.jpg\" alt=\"1mg\" title=\"Do You Know About The Anti-Inflammatory Diet?\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[114,116],"class_list":["post-28416","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-gastro-intestinal","tag-gastrointestinal-disorders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Know About The Anti-Inflammatory Diet? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"The anti-inflammatory diet is a nutritional medication for inflammatory bowel disease (IBD). 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