{"id":28244,"date":"2017-08-12T07:30:13","date_gmt":"2017-08-12T02:00:13","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28244"},"modified":"2017-08-14T10:19:37","modified_gmt":"2017-08-14T04:49:37","slug":"7-reasons-olive-oil-good","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/7-reasons-olive-oil-good\/","title":{"rendered":"7 Reasons Why Olive Oil Is So Good For You!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28245 size-full\" title=\"7 Reasons Why Olive Oil Is So Good For You!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_571508704.jpg\" alt=\"7 Reasons Why Olive Oil Is So Good For You!\" width=\"630\" height=\"380\" \/><\/p>\n<p>Olive oil also known as <em>\u2018Jaitoon ka Tel\u2019<\/em> is an essential fruit oil with its origins being mainly in the Mediterranean regions.\u00a0\u00a0 It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes and as pharmaceutical supplements.\u00a0 The various types of Olive Oil are Virgin Olive Oil, Extra Virgin Olive Oil and Pure Olive Oil.\u00a0 Apart from being a cooking medium, <a href=\"https:\/\/www.1mg.com\/articles\/6-amazing-reasons-for-you-to-add-olives-to-your-daily-diet\/\">Olive Oil also has several unique health benefits<\/a>.\u00a0 Here are some of them:<\/p>\n<p><strong>1 . Helps Prevent Alzheimer\u2019s<\/strong><\/p>\n<p>Studies have shown that oleocanthal, a polyphenol found in Extra Virgin Olive Oil, reduces cognitive decline that comes with ageing including Alzheimer\u2019s disease. Polyphenols \u2013 powerful antioxidants found in extra virgin olive oil \u2013 also help to combat the oxidative stress associated with ageing.<\/p>\n<p><b>2 . Regulates Blood Sugar Levels<\/b><\/p>\n<p>Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Extra Virgin Olive Oil helps regulate and balance our insulin levels so that there are no sugar spikes.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/diabetes\/devices-2?utm_source=articletrack&amp;utm_medium=diabetes\">Up to 30% Off on Diabetes Monitoring Devices<\/a><\/p>\n<p><b>3 . Moisturizes The Skin<\/b><\/p>\n<p>Unlike commercial moisturizers that can clog pores and aggravate a current skin condition, olive oil penetrates deeply into the skin while providing a cleansing effect. Try using olive oil at night as a substitute for your regular moisturizer.\u00a0 Apply the oil to your face and neck.\u00a0 Gently pat the skin with a tissue to wipe away any excess oil.<\/p>\n<p><strong>4 . Fights Ageing<\/strong><\/p>\n<p>Olive Oil contains 3 major antioxidants \u2013 Vitamin E, Polyphenols and phytosterols. Antioxidants when applied topically help protect the skin from premature skin ageing.\u00a0 Vitamin E partly accounts for the anti-ageing benefits of olive oil because it helps restore skin smoothness and protects against ultraviolet light.\u00a0 Hydroxytyrosol, a rather raw compound found in olive oil also prevents free radical damage to the skin.<\/p>\n<p><strong>5 . Keeps Blood Pressure In Check<\/strong><\/p>\n<p>Just as monosaturated fats (MUFA&#8217;s) can look after the health of your heart, monosaturated fats found in olive oil also contain high amounts of an essential fatty acid (EFA) called Omega3. Omega3 and MUFA keep your heart healthy by helping to lower blood pressure.\u00a0 It is called EFA because the body cannot make it by itself and therefore we must get it from food sources.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/cardiac-care-35?utm_source=articletrack&amp;utm_medium=cardiac\">Up to 30% Off on Cardiac Care products<\/a><\/p>\n<p><strong>6 . Prevents Osteoporosis<\/strong><\/p>\n<p>There is strong evidence that olive oil helps improve the amount of calcium in the blood which can have a positive effect on bone density, so it may prevent osteoporosis from developing. Olive Oil appears to be particularly beneficial when combined with Omega3 fatty acids.<\/p>\n<p><strong>7 . Helps Prevent Strokes<\/strong><\/p>\n<p>Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right after heart disease. After much research olive oil was found to be the only source of mono-saturated fat associated with a reduced risk of stroke and heart disease.<\/p>\n<p>Add Olive Oil to your diet to reap the many health benefits. Extra Virgin Olive \u2013 the oil from the first pressing of the olive fruit is green and has a full bodied flavour, is best consumed raw, as dressing for salads and dishes, in dips raw, as heating the oil can reduce its benefits. For cooking use Pure Olive Oil which is milder in taste and yellow in colour.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here*** <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28245\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_571508704.jpg\" alt=\"1mg\" title=\"7 Reasons Why Olive Oil Is So Good For You!\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[124],"class_list":["post-28244","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Reasons Why Olive Oil Is So Good For You! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Olive oil also known as \u2018Jaitoon ka Tel\u2019 is an essential fruit oil with its origins being mainly in the Mediterranean regions. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes and as pharmaceutical supplements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/7-reasons-olive-oil-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons Why Olive Oil Is So Good For You! - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Olive oil also known as \u2018Jaitoon ka Tel\u2019 is an essential fruit oil with its origins being mainly in the Mediterranean regions. 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