![\"WATER\"](\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/02\/water-2.jpg\")
<\/p>\n<\/p>\n
Q) How much water should I be drinking daily to stay healthy?<\/strong><\/p>\n A)<\/strong>\u00a0Water makes up to 60 % of our body’s weight and is absolutely essential \u00a0for our organs to function.Water helps in regulating body temperature, lubricates joints, helps prevent constipation, helps in smooth functioning of liver and kidneys and helps dissolve minerals and nutrients in the body.<\/p>\n Most of the people think drinking up to 8 glasses ( 1.5- 2 liters) of water is enough. While 8 glasses a day is a good start but the actual amount of water a person should drink in a day can vary based on where you live, how much you weigh, and what kind of lifestyle you lead.<\/p>\n Well, We have simplified this dilemma for you!<\/p>\n Follow These Simple Tips<\/strong><\/p>\n -If you stay indoors most of the times or if work in an air-conditioned environment it is recommended to drink around 2 liters<\/strong><\/p>\n -If you have a hectic outdoor work schedule, and during summers\u00a0 it is recommended to drink up to 3 liters<\/strong> of water<\/p>\n – If you are not used to drinking water, start by having 1 glass of water early in the morning, 2 glasses before lunch, and 2 glasses before dinner.This will ensure that you drink \u00a0at least 1 liter a day<\/p>\n
![\"WATER\"](\"https:\/\/1mgarticles.files.wordpress.com\/2016\/02\/water.jpg\")
<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[170,197],"class_list":["post-2824","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-others","tag-urology"],"yoast_head":"\n