{"id":28038,"date":"2017-08-01T17:30:38","date_gmt":"2017-08-01T12:00:38","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=28038"},"modified":"2018-08-01T15:34:35","modified_gmt":"2018-08-01T10:04:35","slug":"6-everyday-habits-will-help-prevent-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-everyday-habits-will-help-prevent-osteoporosis\/","title":{"rendered":"6 Everyday Habits That Will Help You Prevent Osteoporosis"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28039 size-full\" title=\"6 Everyday Habits That Will Help You Prevent Osteoporosis\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_559650751.jpg\" alt=\"6 Everyday Habits That Will Help You Prevent Osteoporosis\" width=\"630\" height=\"380\" \/><\/p>\n<h1 title=\"Health Care\">How to Prevent Osteoporosis<\/h1>\n<p title=\"Health Care\">Osteoporosis, a condition which leaves the bones brittle and weak can be quite a challenge to live with. Therefore prevention of the condition is necessary as the creation of new bone tissue cannot keep up with the old bone tissue removal. There is nothing to fear about osteoporosis as it can be prevented with these six different ways and keep you active for a better future.<\/p>\n<h2><strong title=\"Consume Calcium\">1 . Consume Calcium<\/strong><\/h2>\n<p title=\"Health Care\">It is no secret that calcium is the most crucial element for strong bones. Therefore consumption of calcium in various forms can be quite beneficial in preventing osteoporosis. One can take the easy way out and take calcium supplements or other ways to organically inculcate it in your diet is by consuming:<\/p>\n<p title=\"Health Care\">Dairy products, Dark leafy vegetables, Soy products, Bony products like sardines or canned salmon<\/p>\n<h2><strong title=\"Exercise\">2 . Exercise<\/strong><\/h2>\n<p title=\"Health Care\">Keeping fit keeps conditions like osteoporosis at bay as with a regular fitness regime you tend to develop strong bone structure. Exercises like yoga, swimming, cycling, walking, etc. help the body to develop in all the right places. Therefore, maintaining a regular fitness regime is one way you can protect your body from osteoporosis.<\/p>\n<h2><strong title=\"Quit Smoking\">3 . Quit Smoking<\/strong><\/h2>\n<p title=\"Health Care\">Smoking tends to decrease body density and increase chances of fragility. The body is prone to fractures and tears if the bone loss is high and the recovery period is low. Therefore, if you are a smoker and you want to prevent osteoporosis, it\u2019s best to quit smoking and develop a healthy bone structure that can help you lead a better life.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/bone-joint-muscle-care-34?utm_source=articletrack&amp;utm_medium=bonejoint\">Up to 30% Off on Bone, Joint &amp; Muscle care products <\/a><\/p>\n<h2><strong title=\"Get Vitamin D\">4 . Get Vitamin D<\/strong><\/h2>\n<p title=\"Health Care\">Vitamin D helps in the absorption of calcium thereby making bones stronger and keeping the body active. The body gets its vitamin D majorly from sunlight; however since a lot of us don\u2019t spend time under the sun, doctors\u2019 advice Vitamin D supplements. Another great way to imbibe Vitamin D in our diet is through consuming vitamin-rich fish like salmon or mackerel or by consuming egg yolks or just by simply having milk.<\/p>\n<h2><strong title=\"Have Adequate Amount Of Protein\">5 . Have Adequate Amount Of Protein<\/strong><\/h2>\n<p title=\"Health Care\">As proteins are one of the major building blocks of the bone structure, imbibing it in your diet can prevent osteoporosis. The condition can be prevented by consuming protein-rich foods like soy, beans, nuts, seafood, eggs and meats like pork tenderloin, etc. Consumption of protein will keep the body structure strong by creating new body tissue simultaneously when removal of old body tissue takes place.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/vitamins-minerals-9?utm_source=articletrack&amp;utm_medium=vitamins\">Up to 35% Off on Vitamin &amp; Minerals<\/a><\/p>\n<h2><strong title=\"Avoid Excessive Intake Of Alcohol\">6 . Avoid Excessive Intake Of Alcohol<\/strong><\/h2>\n<p title=\"Health Care\">Consumption of alcohol can be quite a threat to bone density as excessive consumption can lead to the production of uric acid in the body. Uric acid tends to affect bone health in such a way that it increases bone fragility and makes the person prone to fractures.<\/p>\n<p title=\"Health Care\">Osteoporosis is a serious condition where brittle bones can be the cause of a major bone fracture, thereby leading to serious repercussions. Therefore, the best way to deal with the issue at hand is to increase the intake of proteins, vitamins as well as calcium and decrease the intake of nicotine as well as alcohol.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here*** <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28039\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/08\/rsz_shutterstock_559650751.jpg\" alt=\"1mg\" title=\"6 Everyday Habits That Will Help You Prevent Osteoporosis\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[389,390,202],"class_list":["post-28038","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-bone","tag-joint-muscle-care","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Everyday Habits That Will Help You Prevent Osteoporosis - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Osteoporosis, a condition which leaves the bones brittle and weak can be quite a challenge to live with. 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