{"id":27993,"date":"2017-07-29T07:30:20","date_gmt":"2017-07-29T02:00:20","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27993"},"modified":"2018-08-01T15:37:32","modified_gmt":"2018-08-01T10:07:32","slug":"5-surprising-health-benefits-jackfruit-katahal","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-surprising-health-benefits-jackfruit-katahal\/","title":{"rendered":"5 Surprising Health Benefits Of Jackfruit (Katahal)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27996 size-full\" title=\"5 Surprising Health Benefits Of Jackfruit (Katahal)\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/07\/rsz_shutterstock_529603828.jpg\" alt=\"5 Surprising Health Benefits Of Jackfruit (Katahal)\" width=\"630\" height=\"380\" \/><\/p>\n<h1>The Health Benefits of Jackfruit<\/h1>\n<p title=\"Eat Well\">The jackfruit ( <em>Katahal<\/em> in Hindi)does live to its moniker of \u201cthe Jack of all trades\u201d. It is a fantastic fruit packed with a lot of nutrients. It is a great source of phytonutrients, carbohydrate, minerals, vitamins, electrolytes, fibre, fat and protein.\u00a0 Jackfruit is consumed for its taste, nutrition and its many health benefits. Here are some of them:<\/p>\n<h2><strong>1 . Boosts Immunity<\/strong><\/h2>\n<p title=\"Eat Well\">Free radicals in the body are produced when oxygen reacts with particular molecules and initiates harmful chain reactions which can damage the cell walls and underlying DNA.<\/p>\n<p title=\"Eat Well\">To rid the body of free radicals, the presence of antioxidants is a necessity. Vitamin C, which is abundantly present in jackfruit, is a natural antioxidant and is present in a quantity of 13.8 mg per 100 g of the fruit.<\/p>\n<p title=\"Eat Well\">Vitamin C is instrumental in building the body&#8217;s defences and strengthening its immune system against common cold and cough, and other apparently harmless infections.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/vitamins-minerals-9?utm_source=articletrack&amp;utm_medium=vitamins\">Up to 35% Off on Vitamin &amp; Minerals<\/a><\/p>\n<h2><b>2 . Increases Stamina<\/b><\/h2>\n<p title=\"Eat Well\">One of the main features of jackfruit which makes it so valuable is that it contains high amounts of carbohydrate and calories but almost zero percent of accompanying fat.<\/p>\n<p title=\"Eat Well\">It is generously endowed with quantities of sucrose and fructose that do not take up much energy or time for the system to digest. And not only is the sugar available in the flesh of the jackfruit easily digestible, but it is also classified under the tag of Slowly Available Glucose (SAG), a category of sugars that are released and assimilated in an unhurried, gradual manner so as to keep the glycemic index of the fruit minimal.<\/p>\n<h2><b>3 . Promotes Heart Health<\/b><\/h2>\n<p title=\"Eat Well\">If you are one among many who are worried sick about heart health, then you can heave a sigh of relief. One of the key minerals required to treat any cardiovascular irregularity is potassium. It can normalise blood pressure, control sodium intake and coordinate muscle activity. When taken in its standard and requisite dosage, that is, 4700 mg a day, potassium can revitalise the body mechanism.<\/p>\n<p title=\"Eat Well\">One of our primary sources of this important mineral is none other than jackfruit, which solely accounts for 10% of our potassium intake.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/cardiac-care-35?utm_source=articletrack&amp;utm_medium=cardiac\">Up to 30% Off on Cardiac Care products<\/a><\/p>\n<h2><b>4 . Aids Healthy Digestion<\/b><\/h2>\n<p title=\"Eat Well\">Jackfruit contains 1.5 g of roughage per 100 g of serving, which is a significant amount of our intake of dietary fibre.<\/p>\n<p title=\"Eat Well\">This fibre plays an integral role in aiding digestion and allowing for smooth intestinal function and bowel movement. By adding bulk to the stool, it makes it softer and more voluminous, and therefore, more easily disposable.<\/p>\n<h2><b>5 . Strengthens Vision<\/b><\/h2>\n<p title=\"Eat Well\">Jackfruit is rich in Vitamin A in the form of Beta Carotene and Lutein Zeaxanthin. There is no more important mineral for eye health than Vitamin A. Being an antioxidant; it helps improve vision by protecting the eye from free radicals. And by strengthening the mucous membranes that line the cornea, it even serves as a layer of protection from bacterial and fungal infections.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\">**Consult India\u2019s best doctors here*** <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Health Benefits of Jackfruit The jackfruit ( Katahal in Hindi)does live to its moniker of \u201cthe Jack of all trades\u201d. It is a fantastic fruit packed with a lot of nutrients. It is a great source of phytonutrients, carbohydrate,&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[124],"class_list":["post-27993","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Surprising Health Benefits Of Jackfruit (Katahal) - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"The jackfruit ( Katahal in Hindi)does live to its moniker of \u201cthe Jack of all trades\u201d. A fantastic fruit, read on to learn the health benefits of jackfruit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/5-surprising-health-benefits-jackfruit-katahal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Surprising Health Benefits Of Jackfruit (Katahal) - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"The jackfruit ( Katahal in Hindi)does live to its moniker of \u201cthe Jack of all trades\u201d. 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