{"id":27987,"date":"2017-07-28T07:30:50","date_gmt":"2017-07-28T02:00:50","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27987"},"modified":"2017-07-28T10:41:53","modified_gmt":"2017-07-28T05:11:53","slug":"6-unhealthy-habits-harmful-back","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-unhealthy-habits-harmful-back\/","title":{"rendered":"6 Unhealthy Habits That Are Harmful For Your Back"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27990 size-full\" title=\"6 Unhealthy Habits That Are Harmful For Your Back\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/07\/rsz_shutterstock_630852500.jpg\" alt=\"6 Unhealthy Habits That Are Harmful For Your Back\" width=\"630\" height=\"380\" \/><\/p>\n<p title=\"Live Well\">You may not be aware, but there are many ways by which you are harming your back on a daily basis. These habits can lead to disc problems and spine problems in the coming years and impact the quality of your life. So, correct these mistakes before your back suffers irreparable damage.<\/p>\n<p title=\"Live Well\">Here are ways by which you are hurting your back:<\/p>\n<p><strong>1 . You Sit At Your Desk For Too Long<\/strong><\/p>\n<p title=\"Live Well\">Sitting puts 40% more pressure on your spine than standing. Also, not maintaining the right posture and slouching damages the spine in the long run.<\/p>\n<p title=\"Live Well\">&#8211; Try and stretch at a 135-degree angle\u00a0to reduce\u00a0compression of the discs in the spine.<\/p>\n<p title=\"Live Well\">-You can do this by leaning back slightly every now and then and also while making phone calls.<\/p>\n<p title=\"Live Well\">-Ensure that you use an office chair that supports the curve of your spine. Your lower back should be supported and your head should be straight.<\/p>\n<p title=\"Live Well\">-Get up and walk around for a couple of minutes every half hour: take trips to get water, use the bathroom, or grab papers off the printer.<\/p>\n<p><strong>2 . You Watch Too Much TV<\/strong><\/p>\n<p title=\"Live Well\">Staying glued to your television set for hours is not good for your back.<\/p>\n<p title=\"Live Well\">-Studies show that young adults who watch TV or use the computer for 15 hours a week or more are 3 times three times as likely to have lower-back pain as their more active counterparts.<\/p>\n<p title=\"Live Well\">-Limit TV to shows you really want to watch. In the spare time opt for some stretches or strength moves which will prevent muscle strain.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/bone-joint-muscle-care-34?utm_source=articletrack&amp;utm_medium=bonejoint\">Up to 30% Off on Bone, Joint &amp; Muscle care products <\/a><\/p>\n<p><strong>3 . You Wear High Heels Or Flip Flops Too Often<\/strong><\/p>\n<p title=\"Live Well\">Wearing both high heels as well as flip flops too often can lead to foot instability, which in turn can affect your back.<\/p>\n<p title=\"Live Well\">-High heels force you to arch your back, making your spinal muscles work harder.<\/p>\n<p title=\"Live Well\">-Backless shoes like flip flops cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain.<\/p>\n<p title=\"Live Well\">-You do not have to abandon your high heels or flip flops for good. Just avoid walking long distances in them.<\/p>\n<p title=\"Live Well\">-Choose comfortable flats or sneakers when you plan on walking long distances.<\/p>\n<p><strong>4 . Your Mattress Is Too Old\u00a0<\/strong><\/p>\n<p title=\"Live Well\">According to experts, a good mattress lasts 9 to 10 years. But it is always a good idea to replace one every 5-7 years.<\/p>\n<p title=\"Live Well\">-Studies show that people who switch to new bedding after 5 years sleep significantly better and experience less back pain.<\/p>\n<p title=\"Live Well\">-When you do replace your mattress, pick one that\u2019s not too soft nor too hard. Very firm mattresses can increase pressure on the spine and worsen pain.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/pain-relief-32?utm_source=articletrack&amp;utm_medium=painrelief\">Up to 25% Off on Pain Relief products<\/a><\/p>\n<p><strong>5 . You Do Not Eat Right<\/strong><\/p>\n<p title=\"Live Well\">Studies suggest that eating habits that are good for your heart, weight, and blood sugar are also good for your back.<\/p>\n<p title=\"Live Well\">-Make sure to include back healthy foods in your diet.<\/p>\n<p title=\"Live Well\">-These are foods that reduce inflammation and include whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruits.<\/p>\n<p title=\"Live Well\">-Limit intake of caffeine and processed foods.<\/p>\n<p><strong>6 . You Drive In The Wrong Posture<\/strong><\/p>\n<p title=\"Live Well\">Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.<\/p>\n<p title=\"Live Well\">-Make sure you sit at a 90-degree angle, close to the wheel so you don&#8217;t have to stretch.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation\">**Consult India\u2019s best doctors here*** <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27990\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/07\/rsz_shutterstock_630852500.jpg\" alt=\"1mg\" title=\"6 Unhealthy Habits That Are Harmful For Your Back\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[65,224,173],"class_list":["post-27987","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-back-pain","tag-bone-and-joint-disorders","tag-pain-analgesics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Unhealthy Habits That Are Harmful For Your Back - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"You may not be aware, but there are many ways by which you are harming your back on a daily basis. 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