{"id":27606,"date":"2017-07-06T17:00:27","date_gmt":"2017-07-06T11:30:27","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27606"},"modified":"2018-08-07T15:47:30","modified_gmt":"2018-08-07T10:17:30","slug":"know-amazing-health-benefits-triphala","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/know-amazing-health-benefits-triphala\/","title":{"rendered":"Did You Know About These Amazing Health Benefits Of Triphala?"},"content":{"rendered":"

\"Did<\/p>\n

Ayurveda, the\u00a0ancient system of medicine, healthcare and well being places immense importance on Triphala. Triphala is a herbal mix made of Amla, Haritaki, and Bibhitaki, 3 fruits dried and powdered in equal measure; hence the name.Here are some amazing health benefits of triphala:<\/p>\n

1 . Improves Eyesight<\/strong><\/h2>\n

Amla strengthens eye muscles and cleanses the eyes of foreign objects. Haritaki or\u00a0harad\u00a0prevents eye conditions like cataract and glaucoma. Regular use of triphala\u00a0water has been known to improve vision and slow down the deterioration\u00a0of the eyes and conditions related to it. Mix 1-2 tablets or \u00bd teaspoon of Triphala powder in 300 ml of water, soak overnight. Filter this mix and use it to wash your eyes with, every morning. For best results use a copper vessel to store the Triphala water.<\/p>\n

2 . Regulates Metabolism<\/strong><\/h2>\n

Good metabolism is the key to good health. Ayurveda states that all ailments rise from a sluggish metabolism. triphala is a detoxifier, it jump starts the excretory system, cleans the urinary system, improves the digestive system and purifies the blood, all functions which help keep one hale and hearty for years. Start with 1-2\u00a0triphala\u00a0tablets\u00a0once a week. It is recommended that\u00a0triphala\u00a0tablets be consumed over a weekend the first time as it is laxative in nature.<\/p>\n

3 . Helps Lose Weight<\/strong><\/h2>\n

Bibhitaki helps remove excess fat from the body, prevents accumulation of fat and helps\u00a0expend\u00a0any dietary fat. For those wanting to lose weight, drink tea made with\u00a0triphala\u00a02 times a week 45 minutes after dinner. Mix \u00bd teaspoon of\u00a0triphala\u00a0powder in a cup of hot water, add 1 tablespoon honey and a little lemon juice for a healthy weight reducing formula.<\/p>\n

4 . Boosts Immunity<\/strong><\/p>\n

Amla is packed with Vitamin C which is an immunity booster; it also helps the body assimilate iron which increases the level of haemoglobin in the blood. Haritaki helps\u00a0to cure\u00a0skin diseases, heals wounds faster, and boosts immunity. Bibhitaki helps the body fight bacterial and viral infections. Mix 1 teaspoon of Triphala powder and 1\u00a0tablespoon\u00a0of honey and take it before bed once a week to start with, increase gradually to 2-3 times a week.<\/p>\n

5 . Improves Digestion<\/strong><\/h2>\n

Triphala is especially recommended for those who have digestive problems, from constipation to bloating and flatulence. Regular use of\u00a0triphala,\u00a0helps regulate bowel movements, relieves gas, strengthens rectal muscles & nourishes the digestive tract. Mix \u00bd a teaspoon of\u00a0triphala\u00a0powder with water and drink on an empty stomach early in the morning 2-3 times a week.<\/p>\n

THINGS TO KEEP IN MIND<\/strong><\/h2>\n

-Triphala is a very powerful medicine and not free from side effects, it must be consumed with caution.<\/p>\n

-Pregnant women and people with diabetes, should not consume\u00a0triphala.<\/p>\n

-Excessive use can lead to stomach issues like bloating, loose motions and dehydration. Stop intake if you experience any of these symptoms.<\/p>\n

-Triphala is definitely beneficial and can be consumed without worrying about side effects, the rule is to start with mild doses and find a dosage and frequency that you are comfortable with.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"1mg\"<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[64,149,207],"class_list":["post-27606","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-ayurveda","tag-mens-health","tag-womens-health"],"yoast_head":"\nDid You Know About These Amazing Health Benefits Of Triphala? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Ayurveda, the ancient system of medicine, healthcare and well being places immense importance on Triphala.Learn the benefits of Triphala and read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/know-amazing-health-benefits-triphala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Did You Know About These Amazing Health Benefits Of Triphala? 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