{"id":27573,"date":"2017-07-05T07:00:16","date_gmt":"2017-07-05T01:30:16","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27573"},"modified":"2018-08-09T16:03:25","modified_gmt":"2018-08-09T10:33:25","slug":"troubled-frequent-headaches-try-5-home-remedies-right-away","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/troubled-frequent-headaches-try-5-home-remedies-right-away\/","title":{"rendered":"Troubled By Frequent Headaches? Try These 5 Home Remedies Right Away!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26088 size-full\" title=\"Troubled By Frequent Headaches? Try These 5 Home Remedies Right Away!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/05\/rsz_shutterstock_398144656.jpg\" alt=\"Troubled By Frequent Headaches? Try These 5 Home Remedies Right Away!\" width=\"630\" height=\"340\" \/><\/p>\n<p>A headache\u00a0is one of the most common health\u00a0problems that bothers people of all age groups.While you might find it easier to pop a pill every now and then, trying a few effective remedies can prove to be a winner in relieving headache without side effects of medications. The most common causes of\u00a0a headache\u00a0include stress, anxiety, lack of sleep, improper diet, excessive alcohol intake, eye strain, high blood pressure, migraine, smoking and pollution.<\/p>\n<p><strong>HOME REMEDIES TO RELIEVE\u00a0A HEADACHE<\/strong><\/p>\n<p>Here are some simple and <a href=\"https:\/\/www.1mg.com\/articles\/headache-try-these-6-effective-home-remedies-right-away\/\">effective natural remedies to get rid of a headache<\/a>\u00a0instantly:<\/p>\n<p><strong>1 . Ginger<\/strong><\/p>\n<p>This is a really well-known remedy to headaches. Smash a \u00bd an inch of ginger and brew a cup of tea with it. It will impart a strong pungent\u00a0flavour\u00a0to the mixture and reduce inflammation of the blood vessels of the head thereby relieving headache. As\u00a0ginger\u00a0also aids digestion, it reduces the nauseating that occurs during migraines.<\/p>\n<p><strong>2 . Lemon<\/strong><\/p>\n<p>Being rich in antioxidants, lemon juice soothes agitated sinuses and helps\u00a0reduce headaches. Prepare a cup of tea with the juice of a lemon and honey and have it warm. One may also grind the skin of lemons and apply it on the temple for alleviating headaches.<\/p>\n<p><strong>3 . Pepper<\/strong><\/p>\n<p>While troubled by a headache, try a hot bowl of soup with a dash of ground pepper. It will reduce inflammation and decongest\u00a0the nose that will ultimately help you breathe freely and get rid of\u00a0the headache.<\/p>\n<p><strong>4 . Cinnamon<\/strong><\/p>\n<p>Cinnamon is an excellent spice to relieve\u00a0headache. Make a thick paste of cinnamon and water and apply to the forehead. Let the mixture sit for 30 minutes before washing it off and seeing your headache leave you, for good.<\/p>\n<p><strong>5 . Essential Oils<\/strong><\/p>\n<p>Exotic essential oils like peppermint oil and lavender oil are all the rage now due to their medicinal properties. These show very quick results by opening the clogged vessels up, relaxing the muscles, soothing the sinuses and jangled nerves. A few ways to use:<\/p>\n<p><strong>-Peppermint Oil:<\/strong> Dilute 2-3 drops of peppermint oil a tablespoon of water and massage the temples and the neck with it. Add a few drops of a cup of tea and sip away the pain.<\/p>\n<p><strong>-Lavender Oil:<\/strong> Put a few drops of lavender oil on a handkerchief or tissue and smell the scent or add a few drops to boiling water and inhale the steam.<\/p>\n<p><strong>-Basil Oil:<\/strong> Use it the same way as lavender oil or prepare a cup of tea by adding a few basil (tulsi) leaves to it and sip on it.<\/p>\n<p>One of the most common causes of painful headaches is dehydration. So remember to drink 1-2\u00a0liters\u00a0of water and have water-rich fruits like cucumber or watermelon to keep\u00a0headache\u00a0at bay. Also, if you work on the computer\u00a0for prolonged hours, take a break from your desk every hour for 2-3 minutes. If your headache is chronic or if you get frequent episodes of\u00a0headache, consult a doctor for proper evaluation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26088\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/05\/rsz_shutterstock_398144656.jpg\" alt=\"1mg\" width=\"630\" height=\"340\" \/><\/p>\n<p>A headache is one of the most common health problems that bothers people of all age groups.While you might find it easier to pop a pill every now and then, trying a few effective remedies can prove to be a winner in relieving headache without side effects of medications. The most common causes of a headache include stress, anxiety, lack of sleep, improper diet, excessive alcohol intake, eye strain, high blood pressure, migraine, smoking and pollution.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[63,149,173,207],"class_list":["post-27573","post","type-post","status-publish","format-standard","hentry","category-home-remedies","tag-at-work","tag-mens-health","tag-pain-analgesics","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Troubled By Frequent Headaches? 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