{"id":274,"date":"2015-07-11T16:12:33","date_gmt":"2015-07-11T10:42:33","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=274"},"modified":"2026-07-15T13:26:07","modified_gmt":"2026-07-15T07:56:07","slug":"7-foods-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/7-foods-to-relieve-stress\/","title":{"rendered":"Does your Diet Contain these 7 Foods that help Relieve Stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188795 size-full\" title=\"7 foods that help relieve stress\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/2150823105.jpg\" alt=\"foods for stress\" width=\"1500\" height=\"942\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/2150823105.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/2150823105-300x188.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/2150823105-1024x643.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/2150823105-768x482.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/07\/2150823105-150x94.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><strong>BY DR. KHOOBSURAT NAJMA<\/strong><\/p>\n<h3><strong>Oats<\/strong><\/h3>\n<ul>\n<li>Mornings can be quite stressful. Ward off the early morning stress with a bowl of Oat meal. It boosts positive energy as it enhances production of serotonin, a chemical that makes you happy.<\/li>\n<\/ul>\n<h3><strong style=\"color: #555555; font-family: Ubuntu, sans-serif; font-size: 28px;\">Banana<\/strong><\/h3>\n<ul>\n<li>Bananas are<a href=\"https:\/\/www.1mg.com\/articles\/8-amazing-reasons-why-you-should-go-bananas\/\"> rich in Vitamin C<\/a> which is a great stress-fighting nutrient. It helps repair cell damage caused due to stress.<\/li>\n<\/ul>\n<h3><strong>Yogurt<\/strong><\/h3>\n<ul>\n<li>Yogurt is loaded with calcium which is a superstar in removing stress. The good bacteria found in yogurt helps to <a href=\"https:\/\/www.1mg.com\/articles\/6-yoga-postures-to-help-you-fight-depression-and-anxiety\/\">kill anxiety and depression<\/a>.<\/li>\n<\/ul>\n<h3><strong>Coconut<\/strong><\/h3>\n<ul>\n<li>Coconuts contain medium chain fats that improve mental health and infuse positive energy. It is good in all forms as water, flesh, oil or butter. The scent of the coconut is known to have a psychological effect that helps diminish anxiety and tones down the &#8216;fight or flight&#8217; response when faced with a stressful situation.<\/li>\n<\/ul>\n<h3><strong>Citrus fruits<\/strong><\/h3>\n<ul>\n<li>Oranges and kiwis are rich sources of vitamin C which helps in fighting the stress. Also, Fruits have natural sugar which de-stresses the mind in a healthy way.<\/li>\n<\/ul>\n<h3><strong>Herbal tea<\/strong><\/h3>\n<ul>\n<li>Chamomile tea, jasmine tea, tulsi tea and other herbal variants of tea act like medicine in calming and relaxing the mind.<\/li>\n<\/ul>\n<h3><strong>Almonds<\/strong><\/h3>\n<ul>\n<li>Almonds are packed with vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-311\" src=\"https:\/\/1mgarticles.files.wordpress.com\/2015\/07\/7-foods-that-help-relieve-stress.jpg?w=300\" alt=\"7 FOODS THAT HELP RELIEVE STRESS\" width=\"614\" height=\"417\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,169,202],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-otc","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does your Diet Contain these 7 Foods that help Relieve Stress - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Are you one of those stress victims? 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