{"id":27252,"date":"2017-06-24T16:00:40","date_gmt":"2017-06-24T10:30:40","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27252"},"modified":"2018-04-13T15:49:06","modified_gmt":"2018-04-13T10:19:06","slug":"flatulence-must-try-instant-relief","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/flatulence-must-try-instant-relief\/","title":{"rendered":"Flatulence? Here Is What You Must Try For Instant Relief"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27259 size-full\" title=\"Flatulence? Here Is What You Must Try For Instant Relief\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/06\/rsz_shutterstock_600298196.jpg\" alt=\"Flatulence? Here Is What You Must Try For Instant Relief\" width=\"630\" height=\"340\" \/><\/p>\n<p>Flatulence (the state of having excessive stomach or intestinal gas) commonly known as farting or passing wind, can be both uncomfortable and embarrassing. Usually, it is a result of indigestion, sedentary lifestyle and poor dietary habits. However, it brings along with it less of worry, as relevant modifications in the daily habits can benefit significantly. Adopt some home remedies for flatulence to deal with it.<\/p>\n<p>Some practical tips to manage flatulence by bringing in a few dietary and lifestyle changes are:<\/p>\n<p><strong>1 . Add more probiotics to\u00a0your meals<\/strong><\/p>\n<p>Probiotics are the good bacteria present in the gut and help to maintain the health of our digestive system. They play a critical role in maintaining digestive health and also avoid embarrassing conditions like flatulence. Some common sources are yogurt,\u00a0sauerkraut, and kefir, tempeh, and miso.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/stomach-care-30?utm_source=articletrack&amp;utm_medium=stomach\"><em><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Stomach care products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Stomach care products<\/span><\/em><\/a><\/p>\n<p><strong>2 . Include fibrous foods in your diet<\/strong><\/p>\n<p>Having fiber-rich foods such as salads, green vegetables and fruits such as guavas and pears help to regulate bowel movements. This will help you to release the waste regularly, to decrease the chances of gas and flatulence.<\/p>\n<p><strong>3 . Eat at frequent intervals\u00a0<\/strong><\/p>\n<p>It is important, that you do not starve and your stomach does not remain empty for too long. Being on an empty stomach can cause gas formation and discomfort, so eat a fruit or salad, or a healthy snack at regular intervals (3-4 hours).<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/homeopathy\/all-products-64?utm_source=articletrack&amp;utm_medium=homeopathy\"><em><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Homeopathy products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Homeopathy products<\/span><\/em><\/a><\/p>\n<p><strong>4 . Stay away from fizzy drinks<\/strong><\/p>\n<p>Carbonated and aerated drinks have a high amount of gas in them (carbon dioxide) which especially when cold can cause flatulence. They aggravate the condition and can cause excessive burping as well.<\/p>\n<p><strong>5 . Limit your dairy intake\u00a0<\/strong><\/p>\n<p>Dairy products are notorious for causing gas. Avoid them as far as possible. If you must have them, then avoid having milk on an empty stomach. Excessive flatulence can cause painful cramps and this can get worse due to dairy products.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:309763,&quot;3&quot;:[null,0],&quot;4&quot;:[null,2,16316664],&quot;12&quot;:0,&quot;14&quot;:[null,2,5487794],&quot;15&quot;:&quot;Helvetica, sans-serif&quot;,&quot;16&quot;:11,&quot;18&quot;:1,&quot;21&quot;:1}\"><a class=\"in-cell-link\" href=\"https:\/\/www.1mg.com\/online-consultation\" target=\"_blank\"><em>**Consult India\u2019s best doctors here***<\/em> <\/a><\/span><\/p>\n<p><strong>6 . Try natural concoctions for relief<\/strong><\/p>\n<p>Jeera seeds,\u00a0a must ingredient of the Indian kitchen, provides instant relief from flatulence. Roast a teaspoon of jeera seeds until they turn brown. Grind the seeds into a fine powder using a rolling pin and consume this powder with lukewarm water to get instant relief from flatulence.<\/p>\n<p>So, to ensure a healthy digestion, make sure you eat healthy,\u00a0exercise regularly and practice good lifestyle habits. These easy home remedies for flatulence will keep you away from opting for quick fixes in situations of indigestion. Eat Healthy, Stay Happy!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27259\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/06\/rsz_shutterstock_600298196.jpg\" alt=\"1mg\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[115,116,123],"class_list":["post-27252","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-gastrointestinal","tag-gastrointestinal-disorders","tag-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flatulence? 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