{"id":27158,"date":"2017-06-21T16:30:57","date_gmt":"2017-06-21T11:00:57","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27158"},"modified":"2017-06-21T17:13:06","modified_gmt":"2017-06-21T11:43:06","slug":"world-yoga-day-8-reasons-add-daily-routine","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/world-yoga-day-8-reasons-add-daily-routine\/","title":{"rendered":"World Yoga Day: 8 Reasons For You To Add It To Your Daily Routine!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27163 size-full\" title=\"World Yoga Day: 8 Reasons For You To Add It To Your Daily Routine!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/06\/rsz_1shutterstock_557795095.jpg\" alt=\"World Yoga Day: 8 Reasons For You To Add It To Your Daily Routine!\" width=\"630\" height=\"340\" \/><\/p>\n<p>Yoga has been practiced for centuries in our country and has proved to be important\u00a0pillar of the alternative medicine. In the West, yoga is one of the most commonly performed fitness programs, unlike the exercises that we perform in a gym, yoga emphasis on the holistic improvement of mind, body and the soul.<\/p>\n<p>Here are a few reasons why one must include yoga in their exercise regime:<\/p>\n<p><strong>1 . Relieves Stress<\/strong><\/p>\n<p>A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily \u2013 in both the body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.<\/p>\n<p><em><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Buy health supplements, medical devices, personal care &amp; homeopathy products from 1MG &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:21443,&quot;3&quot;:[null,0],&quot;4&quot;:[null,2,16770457],&quot;9&quot;:0,&quot;10&quot;:1,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1}\"><a href=\"https:\/\/www.1mg.com\/categories?utm_source=articletrack&amp;utm_medium=catalog\">Buy health supplements, medical devices, personal care &amp; homeopathy products from 1MG<\/a> <\/span><\/em><\/p>\n<p><strong>2 . Aids Weight Loss<\/strong><\/p>\n<p>Surya namaskar (Sun Salutations) and Kapal Bhati pranayama are some ways to help lose weight with yoga. Yoga encourages the development of a positive self-image, as more attention is paid to nutrition and the body as a whole.<\/p>\n<p><em><a href=\"https:\/\/www.1mg.com\/categories\/fitness-supplements\/weight-management-8?utm_source=articletrack&amp;utm_medium=weightmanagement\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 40% Off on Weight Management Products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 40% Off on Weight Management Products<\/span><\/a><\/em><\/p>\n<p><strong>3 . Reduces Pain<\/strong><\/p>\n<p>Studies have shown that practicing yoga reduces pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.<\/p>\n<p><strong>4. Improves\u00a0Response System\u00a0<\/strong><\/p>\n<p>Many pranayamas emphasize slowing down and deepening the breath, which activates the body\u2019s parasympathetic system, or relaxation response.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:276995,&quot;3&quot;:[null,0],&quot;4&quot;:[null,2,16316664],&quot;12&quot;:0,&quot;14&quot;:[null,2,5487794],&quot;15&quot;:&quot;Helvetica, sans-serif&quot;,&quot;16&quot;:11,&quot;21&quot;:1}\"><em><a class=\"in-cell-link\" href=\"https:\/\/www.1mg.com\/online-consultation\" target=\"_blank\">Get FREE consultation with a Fitness Expert, Nutritionist or a Dietician<\/a>\u00a0<a href=\"https:\/\/www.1mg.com\/online-consultation\" target=\"_blank\">&gt;&gt;<\/a><\/em><\/span><\/p>\n<p><strong>5 . Increases Flexibility<\/strong><\/p>\n<p>Yoga can improve flexibility and mobility and increase the range of motion. Over time, the ligaments, tendons, and muscles lengthen, increasing elasticity.<\/p>\n<p><strong>6 . Strengthens Bones and Muscles\u00a0<\/strong><\/p>\n<p>Yoga includes weight bearing poses, which can help strengthen your skeleton and prevent illnesses including osteoporosis. Yoga poses incorporate arm balances that can involve lifting the whole body weight, thus strengthening and improving muscle tone.<\/p>\n<p><em><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Bone, Joint &amp; Muscle care products &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\"><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/bone-joint-muscle-care-34?utm_source=articletrack&amp;utm_medium=bonejoint\">Up to 30% Off on Bone, Joint &amp; Muscle care products<\/a> <\/span><\/em><\/p>\n<p><strong>7 . Promotes Heart Health<\/strong><\/p>\n<p>Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.<\/p>\n<p><strong>8 . Provides Inner Peace\u00a0<\/strong><\/p>\n<p>The meditative effects of a consistent yoga practice help cultivate inner peace and calm.\u00a0Regular yoga classes have been proven to improve memory and concentration. Recent studies also claim yoga may help in the prevention and treatment of Alzheimer\u2019s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27163\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/06\/rsz_1shutterstock_557795095.jpg\" alt=\"1mg\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[112,153,202],"class_list":["post-27158","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-fitness","tag-mind-body","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Yoga Day: 8 Reasons For You To Add It To Your Daily Routine! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Yoga has been practiced for centuries in our country and has proved to be important pillar of the alternative medicine. 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