{"id":27028,"date":"2017-06-18T10:40:40","date_gmt":"2017-06-18T05:10:40","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=27028"},"modified":"2017-06-19T11:27:35","modified_gmt":"2017-06-19T05:57:35","slug":"peppermint-oil-good","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/peppermint-oil-good\/","title":{"rendered":"Here Is Why Peppermint Oil Is So Good For You!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27030 size-full\" title=\"Here Is Why Peppermint Oil Is So Good For You!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/06\/rsz_shutterstock_192905237.jpg\" alt=\"Here Is Why Peppermint Oil Is So Good For You\" width=\"630\" height=\"340\" \/><\/p>\n<p>Peppermint, a hybrid of water mint and spearmint, is known for its medicinal uses since ages. \u00a0 Peppermint oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium and copper, therefore making it all the more essential for a lot of processes. It also serves as a rich source of omega-3 fatty acids, vitamin A and Vitamin C.<\/p>\n<p>Here are some amazing reasons why you must bring this oil in your day-to-day use:<\/p>\n<p><strong>1 . Relieves Muscle Pain<\/strong><\/p>\n<p>Peppermint essential oil is an effective natural painkiller and muscle relaxant. It is especially helpful in soothing an aching back, sore muscles and a tension headache. Peppermint oil when applied topically has pain relief benefits even in severe cases of fibromyalgia.<\/p>\n<p><strong>2 . Energizes The Body<\/strong><\/p>\n<p>From a non-toxic alternative to energy drinks, if you take a few whiffs of peppermint, it is sure to perk you up. For those with chronic fatigue syndrome, peppermint oil may improve focus and concentration.<\/p>\n<p><em><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Bone, Joint &amp; Muscle care products &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4737,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\"><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/bone-joint-muscle-care-34?utm_source=articletrack&amp;utm_medium=bonejoint\">Up to 30% Off on Bone, Joint &amp; Muscle care products<\/a> <\/span><\/em><\/p>\n<p><strong>3 . Improves Hair Health<\/strong><\/p>\n<p>Peppermint oil is a powerful antiseptic and also helps to remove dandruff and lice. You may choose to add 2 to 3 drops of peppermint essential oil to your regular shampoo and conditioner to stimulate and nourish the scalp. It also energizes the mind and wakes you up fresh.<\/p>\n<p><strong>4 . Soothes a Sore Throat<\/strong><\/p>\n<p>Peppermint Oil is a source of menthol that helps to soothe a sore throat. It also calms the pain while at the same time also thins the mucus. The anti-inflammatory properties of the oil can also help reduce swelling.\u00a0 Brew peppermint tea and flavor it with honey and lemon to help fight off infections.<\/p>\n<p><strong>5 . Helps To Bring Fever Down\u00a0<\/strong><\/p>\n<p>While it is important to seek medical help for a very high fever, a mild to mid-grade fever can be treated with peppermint oil. Apply 2 to 3 drops of peppermint essential oil on the forehead and temples, neck, back and feet to bring the body\u2019s temperature down. For those with sensitive skins, it is best to dilute peppermint oil in sweet almond oil or olive oil before applying.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;**Consult India\\u2019s best doctors here*** &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:276995,&quot;3&quot;:[null,0],&quot;4&quot;:[null,2,16316664],&quot;12&quot;:0,&quot;14&quot;:[null,2,5487794],&quot;15&quot;:&quot;Helvetica, sans-serif&quot;,&quot;16&quot;:11,&quot;21&quot;:1}\"><a class=\"in-cell-link\" href=\"https:\/\/www.1mg.com\/online-consultation\" target=\"_blank\"><em>**Consult India\u2019s best doctors here***<\/em> <\/a><\/span><\/p>\n<p><strong>6 . Aids Digestion<\/strong><\/p>\n<p>Peppermint Oil is very helpful in digestion. People often put a few drops of peppermint oil in a glass of water and drink it after their meals for its beneficial digestive properties. It helps in removing excess gas and is also a good tonic for those who have a low appetite. \u00a0Studies suggest that when combined with caraway oil it can be used for treating heartburn also.<\/p>\n<p><em><a href=\"https:\/\/www.1mg.com\/categories\/health-conditions\/stomach-care-30?utm_source=articletrack&amp;utm_medium=stomach\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Up to 30% Off on Stomach care products&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4993,&quot;3&quot;:[null,0],&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}\">Up to 30% Off on Stomach care products<\/span><\/a><\/em><\/p>\n<p><strong>7 . Controls Nausea<\/strong><\/p>\n<p>For some people, the scent of Peppermint can soothe nausea. The next time you feel sick in your stomach, take a sniff of Peppermint oil and if you find the scent soothes your mind, then add a few drops to a diffuser to maximize the oil\u2019s effectiveness. This remedy has even been known to help some women during morning sickness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27030\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/06\/rsz_shutterstock_192905237.jpg\" alt=\"1mg\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[123,153,202],"class_list":["post-27028","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-healthy-eating","tag-mind-body","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here Is Why Peppermint Oil Is So Good For You! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Peppermint, a hybrid of water mint and spearmint, is known for its medicinal uses since ages. 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