{"id":24697,"date":"2017-04-15T16:00:17","date_gmt":"2017-04-15T10:30:17","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=24697"},"modified":"2017-10-13T12:01:21","modified_gmt":"2017-10-13T06:31:21","slug":"here-is-why-you-should-have-cranberry-juice-during-your-periods","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/here-is-why-you-should-have-cranberry-juice-during-your-periods\/","title":{"rendered":"Here Is Why You Should Have Cranberry Juice During Your Periods!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24700 size-full\" title=\"Here Is Why You Should Have Cranberry Juice During Your Periods!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/04\/rsz_shutterstock_178274312.jpg\" alt=\"online medicine store\" width=\"630\" height=\"340\" \/><\/a><\/p>\n<p>-Cranberries serve as a storehouse for several vitamins, minerals, and antioxidants. It is a <strong>rich source of potassium that helps to prevent the retention of fluids and bloating<\/strong> during periods that causes pain. Potassium also helps to avoid muscle cramping by regulating the ion concentration.<\/p>\n<p>&#8211;<strong>Urine infection is very common during menses<\/strong> because of hygiene issues and the sanitary napkin acting as a common source of infection. Irritation in the urinary bladder mucosa adds to the pain during menses.<\/p>\n<p>-Cranberry juice <strong>helps to fight bacteria and does not allow the bacteria (especially <em>E.coli) <\/em>to\u00a0attach itself<\/strong> to the walls of the bladder. As a result, this prevents the onset of any type of infection including the urinary infections.<\/p>\n<p>-Cranberry juice <strong>also acts as a diuretic i.e. it helps the body flush out a lot of urine. It ensures frequent urination and clears the urinary tract of any debris<\/strong>, that helps to lower the period pain.\u00a0It also helps in maintaining a pH that helps to avoid growth of bacteria in urine.<\/p>\n<p>-A rich source of<strong> Vitamin C, it also helps to fight mood swings and depression, anxiety, and stress<\/strong> which is a common problem in menstruation.<\/p>\n<p>-Cranberry juice is <strong>also a rich source of manganese<\/strong> and therefore helps to<strong> fight fatigue and lethargy<\/strong> that most commonly accompanies periods.<\/p>\n<p>So, make sure you have cranberry juice this time when you hit your menstrual date to escape the usual pain, mood swings, and fatigue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24700\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/04\/rsz_shutterstock_178274312.jpg\" alt=\"online medicine store\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[118,228,140,207],"class_list":["post-24697","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-gynaecological","tag-hormonal-disorders","tag-hormones","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here Is Why You Should Have Cranberry Juice During Your Periods! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Cranberries serve as a storehouse for several vitamins, minerals, and antioxidants. 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