{"id":23264,"date":"2017-03-08T12:06:05","date_gmt":"2017-03-08T06:36:05","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=23264"},"modified":"2018-08-01T15:34:24","modified_gmt":"2018-08-01T10:04:24","slug":"5-foods-to-get-glowing-skin","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-foods-to-get-glowing-skin\/","title":{"rendered":"Happy Women&#8217;s Day: 5 Foods To Get Glowing Skin!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23298 size-full\" title=\"Happy Women's Day: 5 Foods To Get Glowing Skin!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/03\/rsz_shutterstock_394769152.jpg\" alt=\"online medicine shopping site\" width=\"630\" height=\"340\" \/><\/a><\/p>\n<p>Healthy and glowing skin is considered as a reflection of good health which can be owed to balanced hormone levels, healthy lifestyle, good dietary habits and general happiness. However, reasons such as increasing environmental problems, emotional stress, work-life imbalance and sedentary lifestyle can leave your skin looking dull and unhealthy.<\/p>\n<p>This women\u2019s day,here are some healthy foods that you can indulge in, to help keep your skin looking healthy and glowing.<\/p>\n<h2><strong>1 . Pumpkins<\/strong><\/h2>\n<p>Packed with Beta-Carotene (responsible for the orange color), pumpkin <strong>helps to fight free radicals, reduces wrinkles and cell damage<\/strong>. They are a rich source of vitamin A, C and E that <strong>helps to delay skin ageing, hydrate skin and improves skin elasticity<\/strong>.<\/p>\n<h2><strong>2 . Strawberries<\/strong><\/h2>\n<p>These Vitamin C filled berries don\u2019t just taste good but also help fight the ageing process. Strawberries help to <strong>hydrate the skin, reduces chances of skin related issues, repairs damage caused by free radicals and keeps the skin young and smooth<\/strong>. Whether you eat strawberries at least twice a week or make a face pack, this yummy fruit is great for your skin.<\/p>\n<h2><strong>3 . Mint<\/strong><\/h2>\n<p>Mint is packed with <strong>anti-oxidants and has several anti-septic, anti-bacterial properties. It is also beneficial for those prone to acne.<\/strong> Mint also helps to reduce stress and also aids digestion. Add mint leaves to your daily cup of tea, or add mint leaves to salads and yoghurt. Increase your intake of mint to 8-10 leaves daily to fight acne from within.<\/p>\n<h2><strong>4 . Tomatoes<\/strong><\/h2>\n<p>Packed with Vitamins A, C and lycopene, tomatoes have cooling and astringent properties. Tomatoes <strong>help to reduce acne, appearance of blackheads and delays excess oil secretion from skin. They also hydrate, repair and improve skin quality.<\/strong><\/p>\n<h2><strong>5 . Grapes<\/strong><\/h2>\n<p>Red Grapes are anti-inflammatory and anti-oxidant in nature. They are packed with Vitamins B Complex, C, E &amp; K. Red grapes <strong>help to reduce chances of acne, treats conditions such as eczema and psoriasis, hydrate skin and fights the effects of ageing<\/strong>. Grapes also helps to reduce stretch marks, dark spots and circles, scar and other blemishes. Eat red grapes as a healthy mid meal snack 2-3 time a week to reap its many skin benefits.<\/p>\n<p>So, go ahead and pamper yourself with these healthy foods this Woman\u2019s Day and enjoy healthy and glowing skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23298\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/03\/rsz_shutterstock_394769152.jpg\" alt=\"1mg - online medicine shopping site\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,202],"class_list":["post-23264","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Happy Women&#039;s Day: 5 Foods To Get Glowing Skin! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Healthy and glowing skin is considered as a reflection of good health! And it can be owed to healthy lifestyle and of course, good dietary habits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/5-foods-to-get-glowing-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy Women&#039;s Day: 5 Foods To Get Glowing Skin! - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Healthy and glowing skin is considered as a reflection of good health! 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