{"id":22930,"date":"2017-03-01T11:45:00","date_gmt":"2017-03-01T06:15:00","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=22930"},"modified":"2017-09-29T13:26:32","modified_gmt":"2017-09-29T07:56:32","slug":"can-people-when-diabetes-have-pomegranate-anaar","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/can-people-when-diabetes-have-pomegranate-anaar\/","title":{"rendered":"Can People With Diabetes Have Pomegranate (Anaar)?"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22932 size-full\" title=\"Can People With Diabetes Have Pomegranate (Anaar)?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/03\/rsz_shutterstock_342738881.jpg\" alt=\"online medicine delivery\" width=\"630\" height=\"340\" \/><\/a><\/p>\n<p>Yes, pomegranate (<em>anaar<\/em>) is good for people with diabetes. Majority of fruits that people with diabetes are allowed to have are the ones that are packed with <a href=\"https:\/\/www.1mg.com\/articles\/7-fiber-rich-foods-that-help-in-weight-loss\/\">dietary fiber<\/a>, rich in antioxidants and have a low glycemic index. Pomegranate has all of these nutritional benefits. Here are some facts about pomegranate and how it can benefit people with diabetes:<\/p>\n<p>1 . For people with diabetes, fruits are a very important part of their meal plan.<\/p>\n<p>2 . Pomegranate is rich in <strong>antioxidants such as tannins<\/strong>, which increase the sensitivity to insulin.<\/p>\n<p>3 . Pomegranate has an average <strong>glycemic index (GI) value of 53. <\/strong>People with diabetes are recommended to have fruits with a GI of 55 or less.<\/p>\n<p>4 . Low hypoglycemic index allows\u00a0<strong>gradual release of sugars<\/strong>, therefore preventing spikes in the <a href=\"https:\/\/www.1mg.com\/categories\/diabetes-monitoring-5\">sugar levels<\/a>.<\/p>\n<p>5 . In people with diabetes, pomegranate reduces the insulin resistance,<strong> lowers LDL cholesterol ( bad cholesterol) \u00a0and regulates blood glucose levels<\/strong>.<\/p>\n<p>6 . As per a study, pomegranate juice has also been found to reduce the body&#8217;s cholesterol absorption and thereby prevents the deposition of plaque in the heart walls.<\/p>\n<p>7 . Studies show that fruits that are rich in antioxidants help in <strong>preventing complications that are caused by diabetes<\/strong>.<\/p>\n<p>8 . Also, pomegranate is <strong>rich in iron<\/strong> and helps to keep the hemoglobin levels up.<\/p>\n<p>9 . It is recommended to have a <strong>small bowl of pomegranate seeds or 3\/4 glass of pomegranate juice in a day<\/strong>.\u00a0It is best to team pomegranate seeds with other fruits and salads for daily consumption.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22932\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/03\/rsz_shutterstock_342738881.jpg\" alt=\"online medicine delivery\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[91,100,123],"class_list":["post-22930","post","type-post","status-publish","format-standard","hentry","category-diabetes","tag-diabetes","tag-diet-tips","tag-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can People With Diabetes Have Pomegranate (Anaar)? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Yes, pomegranate (anaar) is good for people with diabetes. Majority of fruits that people with diabetes are allowed to have are the ones that are packed with dietary fiber\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/can-people-when-diabetes-have-pomegranate-anaar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can People With Diabetes Have Pomegranate (Anaar)? - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Yes, pomegranate (anaar) is good for people with diabetes. 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