{"id":2276,"date":"2016-01-28T10:46:50","date_gmt":"2016-01-28T05:16:50","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=2276"},"modified":"2026-05-08T00:58:55","modified_gmt":"2026-05-07T19:28:55","slug":"6-reasons-to-include-flaxseeds-alasi-in-your-diet","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-reasons-to-include-flaxseeds-alasi-in-your-diet\/","title":{"rendered":"6 Reasons to Include Flaxseeds (Alasi) in Your Diet"},"content":{"rendered":"

\"flaxseeds\"<\/p>\n

Traditionally, Flaxseeds (Alasi)<\/em> have been used in Austrian medicine\u00a0for treatment of\u00a0infections, cold, flu, fever, gout and rheumatism. These tiny brown seeds are\u00a0a rich source of Omega 3, Fiber, Vitamins B and C, Magnesium, Iron; offering many Health Benefits<\/strong> including,<\/span><\/p>\n

1 . Flaxseeds are packed with fiber. Regular use helps facilitate bowel movement and cleanse the body of all undigested toxins<\/span><\/p>\n

2 . Flaxseed also provides the body with Omega 3 essential Fatty Acids which reduce the bad fat in the\u00a0bloodstream and prevent\u00a0clogs in arteries and valves<\/span><\/p>\n

3 . The omega 3 fatty acids also help treat skin diseases like acne, allergies and sun sensitivity. Flaxseeds acts as an excellent skin and hair supplement<\/span><\/p>\n

4 . Flaxseed can help reduce blood sugar levels. It also helps maintain cholesterol levels<\/a>, and the natural rhythm of the heart<\/span><\/p>\n

5 . Flax seeds are rich in alpha-linolenic<\/em> acid that protects the body against inflammation which is especially beneficial for patients suffering from arthritis, and joint pain<\/a><\/span><\/p>\n

6 . Flaxseeds are the richest source of lignans<\/em>. Lignans<\/em> are known for their estrogen and anti-oxidant qualities, thereby regularizing hormonal imbalance in women<\/span><\/p>\n

Ways\u00a0to eat Flaxseeds<\/b><\/p>\n

When consumed whole, flaxseeds passes undigested through the body, without any of its nutrients being absorbed.\u00a0<\/span>To get the most out of flaxseeds you should grind them. <\/span><\/p>\n

1 . You could have \u00bd teaspoon of flaxseed powder with water every morning<\/span><\/p>\n

2 . Or else, mix 2-4 tablespoons with flour to make rotis to get your daily dose of omega 3 fatty acids<\/span><\/p>\n

3 . You could also, add 1\/4<\/span>th<\/span> teaspoon of \u00a0flaxseed powder in the preparations of cakes, bread or\u00a0naans<\/span><\/p>\n

4 . Sprinkle a couple of teaspoons over your morning cereal, salads and desserts<\/span><\/p>\n

5 . Splash a spoon of Flaxseed powder over a chopped banana and Nutella for a yummy snack for kids<\/span><\/p>\n

So make this tiny seed a part of your daily health plan and reap its numerous benefits. Eat healthy to Stay healthy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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