{"id":21856,"date":"2017-01-25T17:00:40","date_gmt":"2017-01-25T11:30:40","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=21856"},"modified":"2018-10-24T14:20:02","modified_gmt":"2018-10-24T08:50:02","slug":"ways-to-avoid-diabetes-complications","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/ways-to-avoid-diabetes-complications\/","title":{"rendered":"Diabetes Complications: 6 Practical Ways To Avoid Them!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35757\" title=\"Diabetes Complications: 6 Practical Ways To Avoid Them!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/01\/Diabetes-complications.jpg\" alt=\"Diabetes complications\" width=\"630\" height=\"380\" \/><\/p>\n<p>Living healthy with diabetes demands a lot of care and responsibility. If the blood sugar level is not controlled, it\u00a0can affect various organs like the heart, kidneys, feet, eyes, etc. So to prevent health complications such as diabetic nephropathy, diabetic feet, diabetic neuropathy, and diabetic retinopathy, it is important to\u00a0go for regular checkups to monitor and manage diabetes.<\/p>\n<p>Here are some useful tips that may help you to keep a tab on your blood glucose level and avoid diabetes complications.<\/p>\n<p><strong style=\"font-size: 14px;\">1. Quit Smoking<\/strong><\/p>\n<p>-Smoking has been found to directly increase the risk of several diabetes complications such as\u00a0cardiovascular diseases, stroke, eye diseases, nerve damage,\u00a0and kidney damage.<\/p>\n<p>-It has also been found to reduce blood flow to the feet and other body extremities. This can lead to foot problems and slow down the healing\u00a0of injuries.<\/p>\n<p>&#8211; Irregular blood flow can lead to infections and unwanted mouth ulcers, which puts you at risk of oral health problems.<\/p>\n<p>-Hence, it is wise to quit smoking to lower your risk of diabetic complications. Talk to your doctor for measures that can help you to\u00a0<strong><a href=\"https:\/\/www.1mg.com\/categories\/-44?utm_source=articletrack&amp;utm_medium=Smoking-Cessation\">quit smoking<\/a><\/strong>.<\/p>\n<p><strong style=\"font-size: 14px;\">2. Drink In Moderation<\/strong><\/p>\n<p>-Excessive drinking can cause unexpected spikes in blood glucose which can significantly affect your overall health, especially if you have <strong><a href=\"https:\/\/www.1mg.com\/categories\/diabetes-supplements-234\">diabetes<\/a>.<\/strong><\/p>\n<p>-It is very important to eat while you drink to minimize the effects of alcohol. Do not drink on an empty stomach.<\/p>\n<p>-Make sure you drink in moderation and check with your doctor to know how much alcohol is safe for you while keeping your diet and insulin in check.<\/p>\n<p><strong style=\"font-size: 14px;\">3. Monitor Your Cholesterol And Blood Pressure<\/strong><\/p>\n<p>-High blood pressure is harmful to the blood vessels and elevated cholesterol is also a concern for diabetics.<\/p>\n<p>-High levels of <strong><a href=\"https:\/\/www.1mglabs.com\/test\/cholesterol-total-2178\">cholesterol<\/a> <\/strong>and blood pressure can increase your risk of heart attack and stroke.<\/p>\n<p>-Eat a healthy diet which is high in fiber and low in fats. Include green vegetables, fruits, nuts, and seeds in your daily diet.<\/p>\n<p><strong style=\"font-size: 14px;\">4. Pay Attention To Your Feet<\/strong><\/p>\n<p>-Elevated blood sugar level\u00a0reduces the blood flow and gradually damages the nerves of the feet causing foot complications.<\/p>\n<p>-If the injuries in the feet are left unattended, they may adversely <strong><a href=\"https:\/\/www.1mg.com\/articles\/here-is-how-wearing-the-wrong-footwear-can-harm-your-feet\/\">affect the feet<\/a><\/strong> and cause loss of sensation as well.<\/p>\n<p>-Wash your feet daily. Do not soak your feet in water for an extended time. Avoid pedicures. Wipe feet well to keep them dry. Moisturize your feet and regularly check for calluses, blisters, sores,\u00a0and other injuries.<\/p>\n<p><a href=\"https:\/\/tdgx9.app.goo.gl\/?link=https:\/\/www.1mg.com\/diabetescareplan-download-app&amp;apn=com.aranoah.healthkart.plus&amp;amv=188&amp;al=onemg-web:\/\/www.1mg.com\/webview\/subscription\/diabetes&amp;afl=https:\/\/play.google.com\/store\/apps\/details?id=com.aranoah.healthkart.plus\"><strong>Reduce your diabetes care expenses by up to 50%. Sign Up for 1mg Diabetes Care Plan.<\/strong><\/a><\/p>\n<p><strong style=\"font-size: 14px;\">5. Keep Stress At Bay<\/strong><\/p>\n<p>-Stress induces the production of hormones that have been found to lower the efficiency of insulin to control diabetes.<\/p>\n<p>-It is very important to <a href=\"https:\/\/www.1mg.com\/articles\/5-effective-ways-to-de-stress-while-driving\/\"><strong>avoid unnecessary stress<\/strong><\/a> and indulge in activities that can help you relieve stress such as reading, traveling, sports,\u00a0and other hobbies.<\/p>\n<p>-You can also try relaxation techniques such as meditation and yoga to alleviate anxiety and stress.<\/p>\n<p><strong>6. Regular Physical Examinations <\/strong><\/p>\n<p>-Get your <strong><a href=\"https:\/\/www.1mglabs.com\/test\/glycosylated-hemoglobin-1611\">HbA1c levels checked<\/a><\/strong>\u00a0as and when advised by your doctor.\u00a0Get your kidney function tests done at least 2 times a year.<\/p>\n<p>-Visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).<\/p>\n<p>-Inspect your feet regularly for any signs of numbness, pain, or growth that may lead to ulceration and complications.<\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-consultation?utm_source=articletrack&amp;utm_medium=consultation\"><strong>**Consult India\u2019s best doctors here**<\/strong><\/a><\/p>\n<p>The health complications caused due to diabetes can be managed if the blood glucose level is monitored. So keep a tab on your diabetes and follow these simple tricks to prevent diabetic complications and stay healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35757\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/01\/Diabetes-complications.jpg\" alt=\"Diabetes complications\" title=\"Diabetes Complications: 6 Practical Ways To Avoid Them!\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[56,91,475,96,149,447,448,343,207],"class_list":["post-21856","post","type-post","status-publish","format-standard","hentry","category-diabetes","tag-anti-diabetic","tag-diabetes","tag-diabetes-care","tag-diabetes-tips","tag-mens-health","tag-type-1-diabetes","tag-type-2-diabetes","tag-type-2-diabetes-with-hypertension","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Complications: 6 Practical Ways To Avoid Them! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Living healthy with diabetes is a tough call. 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