{"id":21830,"date":"2017-01-25T11:00:53","date_gmt":"2017-01-25T05:30:53","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=21830"},"modified":"2017-09-28T14:56:06","modified_gmt":"2017-09-28T09:26:06","slug":"does-cumin-jeera-water-help-in-weight-loss","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/does-cumin-jeera-water-help-in-weight-loss\/","title":{"rendered":"Does Cumin (Jeera) Water Help In Weight Loss?"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/categories\/weight-management-17\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21832 size-full\" title=\"Does Cumin (Jeera) Water Help In Weight Loss?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/01\/rsz_shutterstock_547677592.jpg\" alt=\"WEIGHT MANAGEMENT\" width=\"630\" height=\"340\" \/><\/a><\/p>\n<p>Those extra kilos are a concern for many of us and almost all of us today wish to opt for the easiest ways to lose those extra inches. <a href=\"https:\/\/www.1mg.com\/categories\/weight-management-17\">Weight loss<\/a> is not only pursued for looking good but it is also a way to stay healthy and makes one less susceptible to lifestyle diseases.\u00a0Apart from eating a well-balanced diet and exercise, there are some foods that aid the body to lose weight. Cumin, a common spice in the Indian kitchen known for its many health benefits, also helps in losing weight.<\/p>\n<p><strong>What Does Cumin (Jeera) Water Do To Your Body?<\/strong><\/p>\n<p>-The positive effects of cumin in weight loss is attributed to <strong>cholerectic function<\/strong> which <strong>decreases re-absorption of cholesterol<\/strong> especially LDL or bad cholesterol in small intestine and also reduces synthesis of cholesterol.<\/p>\n<p>-Cumin helps <strong>speed up metabolism<\/strong>, which significantly reduces the quantity of stored body fat.<\/p>\n<p>-Cumin stimulates glands in the stomach and intestines, that <strong>aid complete digestion of food<\/strong>. Improved digestion helps to reduce storing of fat in the body and significantly reduces bloating of the stomach and belly fat.<\/p>\n<p>-Recent studies show that cumin helps<strong> decrease the levels of glucose in the blood<\/strong>.<\/p>\n<p><strong>Different Ways To Have Cumin (Jeera) Water<\/strong><\/p>\n<p>-Soak 2 tablespoons of cumin seeds in 2 cups of water for 8-10 hours, boil and strain this mix. Add honey and lemon for taste and drink every morning.<\/p>\n<p>-Add 5 grams of Cumin powder to a small bowl of curd and consume daily to lose weight.<\/p>\n<p>-Add 3 grams of cumin powder &amp; half a teaspoon honey to a glass of water and drink every day.<\/p>\n<p>-Use a mix of lemon, grated ginger and cumin powder as a garnish for salads to help boost the <a href=\"https:\/\/www.1mg.com\/articles\/want-to-lose-weight-eat\/\">weight reducing <\/a>properties of Cumin.<\/p>\n<p>-Add cumin seeds to everyday dishes for flavour and to reduce weight.<\/p>\n<p>For those suffering from diabetes or on medication for blood pressure or cholesterol do check with your physician before making any major diet changes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21832\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2017\/01\/rsz_shutterstock_547677592.jpg\" alt=\"WEIGHT MANAGEMENT\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[112,123,169],"class_list":["post-21830","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-fitness","tag-healthy-eating","tag-otc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Cumin (Jeera) Water Help In Weight Loss? 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