{"id":21736,"date":"2017-01-19T12:30:39","date_gmt":"2017-01-19T07:00:39","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=21736"},"modified":"2017-09-28T14:49:50","modified_gmt":"2017-09-28T09:19:50","slug":"5-effective-tips-for-healthier-joints-this-winter-season","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-effective-tips-for-healthier-joints-this-winter-season\/","title":{"rendered":"5 Effective Tips For Healthier Joints This Winter Season"},"content":{"rendered":"

\"Medicine<\/a><\/p>\n

Joints and bones are critically important to our mobility and overall well-being. However, our over stressed lifestyles, busy routine, sedentary lifestyle act as triggers for early joint pains and injuries. However, here are simple and easy ways to maintain healthy bones and joints.<\/p>\n

TIPS TO MAINTAIN JOINT HEALTH<\/strong><\/p>\n

Here are simple tips for healthy joints:<\/p>\n

1 . Maintain The Right Posture\u00a0<\/strong><\/p>\n

Keep your shoulders back and relaxed, pull in your abdomen, keep your feet about hip distance apart and balance your weight evenly on both feet<\/p>\n

2 . Do not Slouch<\/strong><\/p>\n

Do not slouch when watching TV or using a laptop. It can worsen back pain. Keep your spine erect and sit with both your feet planted firmly on the floor.<\/p>\n

3 . Bend With Caution<\/strong><\/p>\n

When picking things up, do not bend from the waist, this puts a lot of \u00a0strain on the back. Instead bend with the knees and hips when lifting things off the floor.<\/p>\n

4 . Avoid Sky High Heels<\/strong><\/p>\n

-As much as fashion pushes high heels, in the long run high heels are bad for you.They cause a lot of health problems like spider veins around the ankles, wear and tear of knees & a sore lower back. Save the heels for special occasions and never wear them for more than a few hours at a time.<\/p>\n

5 . Exercise Regularly<\/strong><\/p>\n

Stay active throughout the day, go for daily walks, do stretching exercises or take up a fitness program.<\/p>\n

So, go ahead and include these simple ways to maintain healthy and stronger joints for a longer and healthier life ahead. Stay Happy, Stay Healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"

\"Medicine<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[224,112,149,173,207],"class_list":["post-21736","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-bone-and-joint-disorders","tag-fitness","tag-mens-health","tag-pain-analgesics","tag-womens-health"],"yoast_head":"\n5 Effective Tips For Healthier Joints This Winter Season - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Joints and bones are critically important to our mobility and overall well-being. 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