{"id":21148,"date":"2016-12-24T11:00:46","date_gmt":"2016-12-24T05:30:46","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=21148"},"modified":"2017-09-28T12:13:31","modified_gmt":"2017-09-28T06:43:31","slug":"5-slimming-smoothies-for-your-weight-loss-regimen","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/5-slimming-smoothies-for-your-weight-loss-regimen\/","title":{"rendered":"5 Slimming Smoothies For Your Weight Loss Regimen!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21149 size-full\" title=\"5 Slimming Smoothies For Your Weight Loss Regimen!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/12\/rsz_shutterstock_228294694-1.jpg\" alt=\"online medicine\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p>Smoothies help you loose weight because you can pack a lot of energy into just a single glass. By including them in your daily diet you can purposely avoid extra empty calories. Keeps you satiated, easy to prepare and loaded with nutrients, it is a great addition to your\u00a0weight loss<\/p>\n<p>To give you a head start, here are <strong>5\u00a0delicious smoothies for your weight loss regimen. <\/strong>All you have to do is blend the ingredients together and drink up!<\/p>\n<p><strong>1 . Avocado Chia Seeds Smoothie<\/strong><\/p>\n<p>-Highly nutritious and healthy, avocado along with other fruits and seeds can serve as a great smoothie option.<\/p>\n<p>-To<em>\u00a0<\/em>1 cup water, add a medium sized avocado,\u00a0\u00bd cup fresh blueberries,\u00a01 tablespoon chia seeds,\u00a0\u00bd tablespoon coconut oil (increase to 1 tablespoon over the course of a week),\u00a0\u00bc teaspoon cinnamon and\u00a0\u00bd banana to sweeten.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 . Mango Avocado Green Tea Smoothie<\/strong><\/p>\n<p>-Rich in several antioxidants, green tea has been found to be very effective in <a href=\"https:\/\/www.1mg.com\/articles\/5-slimming-teas-for-weight-loss\/\">increasing the metabolism<\/a> and also aids <a href=\"https:\/\/www.1mg.com\/categories\/weight-management-17\">weight loss<\/a>.<\/p>\n<p>-To<em>\u00a0<\/em>1 cup green tea, add\u00a01 cup fresh mango chunks,\u00a0\u00bd medium avocado,\u00a01 cup spinach,\u00a0\u00bd tablespoon coconut oil with a\u00a0dash of sea salt.<\/p>\n<p><strong>3 . All Greens Smoothie<\/strong><\/p>\n<p>-Research suggests that by adding enough greens to your diet you can easily get the required nutrients and also stay full.<\/p>\n<p>-To<em>\u00a01 \u00bd cups of Water, add\u00a0<\/em>\u00bd cup spinach,\u00a0\u00bd cup kale,\u00a01 kiwi,\u00a0\u00bc cup Greek yogurt,\u00a01 banana,\u00a010 grapes,\u00a01 chunk of cucumber,\u00a0\u00bd stalk celery,\u00a0\u00bd apple<\/p>\n<p><strong>4 . Berry Banana Smoothie<\/strong><\/p>\n<p>-Rich in antioxidants and phytonutrients, berries along with fruits such as banana provides the body all the desired vitamins and minerals. It also acts as an instant source of energy.<\/p>\n<p>-To<em>\u00a0<\/em>1 cup water, add\u00a01 cup fresh or mixed berries,\u00a0\u00bd Banana,1 cup spinach,1 tablespoon coconut oil and\u00a0\u00bc teaspoon cayenne pepper<\/p>\n<p><strong>5 . Papaya Ginger Smoothie<\/strong><\/p>\n<p>-Rich in fiber and antioxidants and low in calories papaya is a recommended fruit in several <a href=\"https:\/\/www.1mg.com\/articles\/5-best-dinner-options-for-you-to-add-to-your-weight-loss-diet\/\">weight loss diets<\/a>.<\/p>\n<p>-To one cup of mashed papaya, a<em>dd\u00a0<\/em>\u00bd peach,\u00a0\u00bd pear,1 tablespoon flax seeds,\u00a01 teaspoon ginger,\u00a04 mint leaves,\u00a0\u00bd cup Greek yogurt and\u00a01 handful of ice cubes (if you want it cold).<\/p>\n<p><strong>THINGS TO KEEP IN MIND<\/strong><\/p>\n<p>Make sure you don\u2019t make any of these common mistakes when concocting your smoothies and you will definitely be maximizing you diet plan.<\/p>\n<p>-Avoid <strong>artificial sweeteners or even natural sweeteners<\/strong> like honey. They have unwanted calories in them and its best to give them a skip. Fruit is plenty sweet by itself.<\/p>\n<p>-Avoid <strong>canned fruits<\/strong> because these contain preservatives and sweeteners that have unwanted calories.<\/p>\n<p>-Limit <strong>ice cream and frozen yogurt<\/strong> to the minimum.<\/p>\n<p>-Protein is available in natural form like Greek yogurt and nuts, so try to<strong> avoid artificial protein<\/strong> powders if possible.<\/p>\n<p>So, go ahead and utilize the weekend to try these slimming smoothies and add them to your daily diet. Eat Healthy, Stay Happy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21149\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/12\/rsz_shutterstock_228294694-1.jpg\" alt=\"WEIGHT MANAGEMENT\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[149,207],"class_list":["post-21148","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-mens-health","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Slimming Smoothies For Your Weight Loss Regimen! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Smoothies help you loose weight because you can pack a lot of energy into just a single glass. By including them in your daily diet you can purposely avoid extra empty calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/5-slimming-smoothies-for-your-weight-loss-regimen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Slimming Smoothies For Your Weight Loss Regimen! - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Smoothies help you loose weight because you can pack a lot of energy into just a single glass. 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