{"id":20701,"date":"2016-12-09T11:00:38","date_gmt":"2016-12-09T05:30:38","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=20701"},"modified":"2018-07-21T15:30:58","modified_gmt":"2018-07-21T10:00:58","slug":"6-ways-to-fight-fatigue","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-ways-to-fight-fatigue\/","title":{"rendered":"6 Practical Ways To Fight Fatigue and Bring Back your Energy"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20702 size-full\" title=\"6 Practical Ways To Fight Fatigue\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/12\/rsz_shutterstock_342537272.jpg\" alt=\"Image of a guy experiencing fatigue due to work\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p>Owing to our fast paced lifestyles and hectic schedules, we often find ourselves excessively tired throughout the day. Most of the times, excessive fatigue is a result of lack of exercise, inadequate diet, nutritional deficiencies and lack of sleep.<\/p>\n<p>Here are some simple and effective ways to fight fatigue:<\/p>\n<h2><strong>1 . Maintain An Ideal Weight <\/strong><\/h2>\n<p>-Research suggests that losing those extra kilos can help you stay more active and adds vigor as it reduces lethargy.<\/p>\n<p>-One often wishes to hit the bed when tired, but surprisingly, <strong>physical activity serves as a good remedy<\/strong> for such situations. It boosts energy levels by increasing the energy hormones and improves the overall efficiency of lungs, heart and muscles.<\/p>\n<h2><strong>2 . Eat Healthy<\/strong><\/h2>\n<p>-People who eat small healthy meals but more frequently during the day have been found to have a steady blood sugar level and therefore helps them stay active.<\/p>\n<p>-Include fruits, vegetables and whole grains in your daily diet for an overall healthy body.<\/p>\n<h2><strong>3 . Drink Plenty Of Water <\/strong><\/h2>\n<p>-Studies suggest that lack of water and dehydration could be a major reason for you to feel fatigued and decreases concentration. Keep sipping water more frequently across the day (7-8 glasses).<\/p>\n<h2><strong>4 . Get Adequate Sleep<\/strong><\/h2>\n<p>-Insomnia (unable to sleep properly) is a common cause for fatigue, and often makes one feel drained throughout the day. It is important to get atleast close to 6-7 hours of sleep every day before starting the day afresh.<\/p>\n<h2><strong>5 . De-stress\u00a0<\/strong><\/h2>\n<p>-Reduce <strong>stress as it exhausts maximum amount of energy.<\/strong>\u00a0 Try <strong>relaxation techniques<\/strong> such as listening to music, reading, spending time with friends or other hobbies of your interest.<\/p>\n<p>-Proven and documented, music is a savior for all types of moods and helps in stimulating the brain. Vibrational energy in the form of sound has been found <strong>to relax, soothe and energize <\/strong>your mind and body.<\/p>\n<h2><strong>6 .<\/strong> <strong>Quit Smoking<\/strong><\/h2>\n<p>-Studies have proved smokers to have less energy compared to the non-smokers due to the reduced available oxygen in the blood of smokers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20702\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/12\/rsz_shutterstock_342537272.jpg\" alt=\"WEIGHT MANAGEMENT\" title=\"6 Practical Ways To Fight Fatigue\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[153,169,231],"class_list":["post-20701","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-mind-body","tag-otc","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Practical Ways To Fight Fatigue and Bring Back your Energy - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Tight work schedules and improper eating habits lead to fatigue. Follow our 6 simple yet effective ways to fight fatigue here and bring back the energy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/6-ways-to-fight-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Practical Ways To Fight Fatigue and Bring Back your Energy - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Tight work schedules and improper eating habits lead to fatigue. 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