{"id":20642,"date":"2016-12-07T15:04:09","date_gmt":"2016-12-07T09:34:09","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=20642"},"modified":"2017-09-25T12:42:54","modified_gmt":"2017-09-25T07:12:54","slug":"dos-and-donts-for-respiratory-problems-this-winter","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/dos-and-donts-for-respiratory-problems-this-winter\/","title":{"rendered":"Do&#8217;s And Dont&#8217;s For Respiratory Problems This Winter!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/categories\/respiratory-care-231\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20643 size-full\" title=\"Do's And Dont's For Respiratory Problems This Winter!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/12\/Push-banner-680X380-1.png\" alt=\"RESPIRATORY CARE\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p>Winter months are known to trigger respiratory symptoms. By following some important tips you can ensure that you or anyone in your family who is suffering from any respiratory condition can enjoy safe and happy winters.<\/p>\n<p><strong>DO&#8217;s And DON&#8217;Ts FOR RESPIRATORY PROBLEMS<\/strong><\/p>\n<p>Here are some essential Do\u2019s and Don\u2019ts to keep in mind:<\/p>\n<p>-During cold, winter months, always be sure that you have your rescue medications all the time.<\/p>\n<p>-Keep rescue inhalers close by and in a warm place.<\/p>\n<p>-Keep taking your regular controller medicines as prescribed by your doctor.<\/p>\n<p>-If you know that cold air triggers your asthma, take one or two puffs of your reliever inhaler before going outside.<\/p>\n<p><a href=\"http:\/\/www.breathefree.com\/?utm_source=1mg-app&amp;utm_medium=cpc&amp;utm_campaign=bf-1mg-pilot-nov-2016&amp;utm_content=do&amp;dontsrespiratory\">Know more about Asthma &amp; Respiratory problems.<i>Visit Breathefree.com &gt;&gt;<\/i><\/a><\/p>\n<p>-When exercising in cold air, wear a scarf or facemask over the nose and mouth to warm and humidify the air you are breathing.<\/p>\n<p>-If you are planning to go to snowy areas, avoid winter sports, such as skiing, snowboarding, or ice skating, especially if your asthma life is not properly controlled.<\/p>\n<p>-Stop exercising outdoors during cold, winter months.<\/p>\n<p>-You can help prevent colds by washing your hands regularly.<\/p>\n<p>-Use tissues to wipe your nose, and then discard them.<\/p>\n<p>-Avoid smoke from tobacco, fireplaces and wood stoves as this can trigger asthma symptoms.<\/p>\n<p>-To reduce indoor allergens like mold and dust mites, use a HEPA-filtered vacuum on furniture and drapes as well as floors, dust with a damp cloth.<\/p>\n<p>-Keep minimum contact with pets like dog and cat allergies. Keep pets out of the bedroom if you are allergic.<\/p>\n<p>-Get vaccinated against flu.<\/p>\n<p>-Try to eat a balanced diet. Good nutrition is important to help the body resist infection. Eat foods from all the food groups.<\/p>\n<p>-Drink plenty of fluids &#8211; at least 6 to 8 eight-ounce glasses per day (unless your doctor gives you other guidelines). Water, juices and sports drinks are best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20643\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/12\/Push-banner-680X380-1.png\" alt=\"RESPIRATORY CARE\" width=\"630\" height=\"380\" title=\"Do's And Dont's For Respiratory Problems This Winter!\" \/><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-20642","post","type-post","status-publish","format-standard","hentry","category-health-a-z"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do&#039;s And Dont&#039;s For Respiratory Problems This Winter! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Winter months are known to trigger respiratory symptoms. By following some important tips you can ensure that you or anyone in your family who is suffering from any respiratory condition can enjoy safe and happy winters.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/dos-and-donts-for-respiratory-problems-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do&#039;s And Dont&#039;s For Respiratory Problems This Winter! - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Winter months are known to trigger respiratory symptoms. 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