{"id":19619,"date":"2016-11-01T11:11:30","date_gmt":"2016-11-01T05:41:30","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=19619"},"modified":"2018-08-07T17:32:54","modified_gmt":"2018-08-07T12:02:54","slug":"6-natural-remedies-to-stop-snoring","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-natural-remedies-to-stop-snoring\/","title":{"rendered":"6 Natural Remedies To Stop Snoring and Sleep Snore-Free!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19620 size-full\" title=\"Want A Snore Free Sleep? Try These 6 Natural Remedies To Ease Your Snoring!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/11\/rsz_shutterstock_98479304.jpg\" alt=\"Image of an irritated woman who wants her partner to stop snoring\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p>The word \u201cSnore\u201d itself conjures up an image of an unpleasant sound generated during sleep. Medically, snoring\u00a0is considered to be the first sign of obstructive sleep apnea syndrome (OSAS). Although a common problem, it affects men and overweight persons more often. In the long run, it <strong>may lead to <a href=\"https:\/\/www.1mg.com\/articles\/what-happens-to-your-body-when-you-get-insufficient-sleep\/\">sleep disorders<\/a>, heart ailments and strained family relations<\/strong> in some cases as well.<\/p>\n<h2><strong>HOME REMEDIES TO EASE SNORING<\/strong><\/h2>\n<p>Here are some home remedies that can help you keep snoring at bay.<\/p>\n<p><strong>1 . Ayurvedic Ghee<\/strong><\/p>\n<p>-Traditionally, <strong>brahmi herb<\/strong> is boiled along with ghee and a\u00a0few drops of the solution is applied in the nostrils of the affected person.<\/p>\n<p>-According to the science of ancient Indian medicine, <strong>ghee or clarified butter<\/strong> houses several <strong>medicinal properties <\/strong>and has been found to be helpful in snoring as well.<\/p>\n<p>-Repeated use eases the nasal passage and ensures peaceful sleep.<\/p>\n<p><strong>2 . Eucalyptus Oil Therapy<\/strong><\/p>\n<p>-Eucalyptus oil <strong>can be applied to your nose or inhaled with steam<\/strong>, ensuring that your airway is\u00a0free and you will not have problems during breathing at night.<\/p>\n<p>-Enriched with\u00a0<strong>excellent anti-inflammatory properties<\/strong>, it softens the mucus and reduces swelling in the inner lining of the nostrils and nasal passages.<\/p>\n<p><strong>3 . Olive Oil Therapy<\/strong><\/p>\n<p>-Surprisingly, olive oil has been found to overcome discomfort due to snoring by\u00a0<strong>sipping it every evening or at bed time<\/strong>.<\/p>\n<p>-Often caused due to turbulent airflow, snoring causes the tissues of nose and throat to vibrate and thereby produces\u00a0snoring sounds.<\/p>\n<p>-Olive oil <strong>tightens the muscles and leaves enough space for the air to circulate<\/strong> causing less or no noise at all.<\/p>\n<p><strong>4 . Nasal Cleansing<\/strong><\/p>\n<p>-It is good to keep the nasal passages free of mucus by using <strong>home made saline water.<\/strong><\/p>\n<p>-One of the common causes of snoring can be nasal congestion as well.<\/p>\n<p>-Use home made saline water instead of commercial nasal sprays and get rid of congestion in a natural way.<\/p>\n<p><strong>5 . Sleep Position<\/strong><\/p>\n<p>-It is<strong> advised to sleep on one\u2019s side (by turning left or right)<\/strong> to keep the tongue from dropping inside and obstructing the throat.<\/p>\n<p>-Adjusting one\u2019s sleep position can go a long way in controlling snoring. It is <strong>also recommended to place a full length pillow alongside<\/strong> your body. This has been found to be very effective in maintaining your posture while sleeping.<\/p>\n<p><strong>6 . Throat Exercises<\/strong><\/p>\n<p>-Certain<strong> exercises that\u00a0work on the oral passage and throat<\/strong> have been found to be beneficial in providing relief from snoring.<\/p>\n<p>-It is recommended to practice these exercises under proper medical supervision.<\/p>\n<h2><strong>LIFESTYLE CHANGES<\/strong><\/h2>\n<p>In addition to these natural quick fixes, some lifestyle changes that can help bring about long term change are:<\/p>\n<p><strong>1 . Shed Those Extra Kilos<\/strong><\/p>\n<p>-Gradual increase in weight has been found to increase chances of snoring.\u00a0Fatty tissues around your neck prevent air from flowing in and out freely during sleep.<\/p>\n<p>-Increase in weight makes your throat and neck area bulky and thereby creates a constriction of the upper airway.<\/p>\n<p>-Try and maintain ideal weight<\/p>\n<p>-Opt for 30 minute moderate workout everyday.<\/p>\n<p>-Make healthy dietary changes and opt for\u00a05 portions of vegetables and fruits ( one portion equals one handful).<\/p>\n<p><strong>2 . Limit Alcohol\u00a0\u00a0<\/strong><\/p>\n<p>-Avoid liquor totally if you are suffering from sleep apnea or disturbed sleep.<\/p>\n<p>-Alcohol consumption has been found to worsen snoring during sleep because it is known to cause relaxation of the soft tissues in the throat and subsequent disruptions during breathing.<\/p>\n<p><strong>3 . Quit\u00a0Smoking <\/strong><\/p>\n<p>-Avoid smoking in order to enjoy a peaceful and noiseless sleep.<\/p>\n<p>-Smoking can lead to the swelling and catarrh along with severe irritation of the inner lining of the throat.<\/p>\n<p><span style=\"font-size: 14px;\">So, go ahead and try these natural remedies to help you get a peaceful and snore-free sleep. Stay Healthy, Stay Happy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19620\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/11\/rsz_shutterstock_98479304.jpg\" alt=\"Buy Medicine Online\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[153,169,231],"class_list":["post-19619","post","type-post","status-publish","format-standard","hentry","category-home-remedies","tag-mind-body","tag-otc","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Natural Remedies To Stop Snoring and Sleep Snore-Free! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Snoring is the first sign of obsessive sleep apnea syndrome. 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