{"id":19617,"date":"2016-11-01T12:35:27","date_gmt":"2016-11-01T07:05:27","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=19617"},"modified":"2017-09-26T10:45:49","modified_gmt":"2017-09-26T05:15:49","slug":"music-may-help-in-performing-high-intensity-exercises-with-ease","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/music-may-help-in-performing-high-intensity-exercises-with-ease\/","title":{"rendered":"Music May Help In Performing High Intensity Exercises With Ease!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18971 size-full\" title=\"Music May Help In Performing High Intensity Exercises With Ease!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/10\/New.jpg\" alt=\"online medical shopping\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p><strong>Music found to aid\u00a0performance during strenuous and high intensity exercises, study suggests<\/strong><\/p>\n<p>A recent study, conducted by <strong>McMaster University<\/strong> (Ontario), suggested that <strong>rigorous work out<\/strong> sessions such as high intensity interval training (HIIT)<strong> could be relatively\u00a0easy to perform if they were performed along with music<\/strong>.<\/p>\n<p>-Researchers grouped a <strong>set of healthy and young men and women into two groups<\/strong>, one where the people performed their exercise along with music and other without music.<\/p>\n<p>-Post their respective workouts, the groups were interrogated and analysed, and suggested that <strong>music helped\u00a0them carry out strenuous work-out easily and effectively<\/strong>.<\/p>\n<p>-Group performing with music<strong> rated their experience of the exercise better<\/strong> than those who performed their\u00a0exercise without music.<\/p>\n<p>-Findings were published in\u00a0<em>Journal of Sports Science\u00a0<\/em><\/p>\n<p><em>Source: Journal of Sports Science\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18971\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/10\/New.jpg\" alt=\"1mg\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[123,153],"class_list":["post-19617","post","type-post","status-publish","format-standard","hentry","category-1mg-news","tag-healthy-eating","tag-mind-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Music May Help In Performing High Intensity Exercises With Ease! 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