{"id":194987,"date":"2026-09-11T13:32:23","date_gmt":"2026-09-11T08:02:23","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=194987"},"modified":"2026-09-21T15:26:58","modified_gmt":"2026-09-21T09:56:58","slug":"greek-yogurt-vs-regular-yogurt-benefits-and-which-one-is-better-for-you","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/greek-yogurt-vs-regular-yogurt-benefits-and-which-one-is-better-for-you\/","title":{"rendered":"\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f vs \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f: \u0915\u094c\u0928 \u0938\u0940 \u091a\u0941\u0928\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194988 size-full\" title=\"\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f vs \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f: \u0915\u094c\u0928 \u0938\u0940 \u091a\u0941\u0928\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123.jpg\" alt=\"Yogurt, Greek Yogurt vs Regular Yogurt in hindi \" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u094b\u0917\u0930\u094d\u091f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 <\/span><b>\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f<\/b><span style=\"font-weight: 400\"> \u0928\u0947 \u0907\u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0928\u092f\u093e \u0930\u0942\u092a \u0926\u0947 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u093e\u0922\u093c\u0940, \u0915\u094d\u0930\u0940\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u0924\u092c \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0913\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u0910\u0938\u0947 \u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u092e\u0947\u0902 \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e\u092b\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092b\u0948\u091f, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0932\u093f\u0916\u0947 \u201c\u0917\u094d\u0930\u0940\u0915\u201d \u0915\u093e \u0905\u0938\u0932 \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 \u092d\u0940\u00a0 \u090f\u0915 \u0938\u0935\u093e\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u094b \u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 (Greek Yogurt vs Regular Yogurt in hindi)? \u0914\u0930 \u0910\u0938\u093e \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902, \u091c\u093f\u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u091c\u0917\u0939 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0906\u0907\u090f \u0907\u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u0939\u0948?<\/b><\/h2>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194990 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/2147753685.jpg\" alt=\"Greek Yogurt, Greek Yogurt vs Regular Yogurt in hindi \" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/2147753685.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/2147753685-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/2147753685-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/2147753685-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/2147753685-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u00a0<\/b><span style=\"font-weight: 400\">\u092f\u094b\u0917\u0930\u094d\u091f \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0940\u00a0 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u0936\u0928 \u0906\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u0939\u0932\u0947, \u0917\u0930\u094d\u092e \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0930\u094d\u091f \u092c\u0928\u093e\u0928\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0925\u093e\u0964 \u0907\u0938\u0915\u0940 \u092e\u0942\u0932 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u091c \u092d\u0940 \u0932\u0917\u092d\u0917 \u0935\u0948\u0938\u0940 \u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0942\u0927 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0915\u0932\u094d\u091a\u0930 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u0915\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092e\u0947\u0902 \u0935\u0939 \u0916\u093e\u0938 \u0916\u091f\u094d\u091f\u093e \u0938\u094d\u0935\u093e\u0926 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093e\u0907\u0935 \u0915\u0932\u094d\u091a\u0930 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u0947\u0917\u0941\u0932\u0930 \u0914\u0930 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0935\u094d\u0939\u0947 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094b \u0915\u0908 \u092c\u093e\u0930 \u091b\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u093e \u0935\u094d\u0939\u0947 \u0914\u0930 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0902\u0924\u093f\u092e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0928\u0924\u0940\u091c\u093e \u090f\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u093e\u0922\u093c\u093e \u0914\u0930 \u0915\u094d\u0930\u0940\u092e\u0940 \u092f\u094b\u0917\u0930\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0926\u094b\u0917\u0941\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f\u0947\u0921 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 150 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0932\u0947\u0928 \u0928\u0949\u0928-\u092b\u0948\u091f \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 15 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0932\u0917\u092d\u0917 \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091b\u093e\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0932\u094d\u0915 \u0936\u0941\u0917\u0930 \u0915\u093e \u092d\u0940 \u0915\u093e\u092b\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092c\u0938 \u092f\u0947 \u090f\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u091a \u092c\u0947\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li><strong>\u00a0\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902- <\/strong><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.1mg.com\/articles\/5-nutrient-packed-foods-to-boost-your-calcium-intake-without-milk\/\" target=\"_blank\" rel=\"noopener\"><em>\u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0938\u0902\u0926? \u0907\u0928 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0942\u0921\u094d\u0938 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u0940<\/em><\/a><\/span><\/li>\n<\/ul>\n<h2><b>\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/b><b>\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194991 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/136.jpg\" alt=\"Greek Yogurt, Greek Yogurt vs Regular Yogurt in hindi \" width=\"1500\" height=\"1002\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/136.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/136-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/136-1024x684.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/136-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/136-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><a href=\"https:\/\/www.1mg.com\/articles\/high-protein-foods-for-vegetarians-without-paneer-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><b>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0907\u0938\u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u091b\u093e\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0902\u0938\u0902\u091f\u094d\u0930\u0947\u091f\u0947\u0921 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u091f\u093f\u0936\u094d\u092f\u0942\u091c \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u0947\u092c\u0932 \u091c\u0930\u0942\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 [1]\u0964<\/span><\/p>\n<h3><a href=\"https:\/\/www.1mg.com\/articles\/best-weight-loss-friendly-foods-to-lose-weight-in-1-month-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><b>\u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400\">\u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092c\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0905\u0915\u094d\u0938\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u093e\u092b\u0940 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0915\u0908 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0927\u0940\u092e\u093e \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0939\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 <a href=\"https:\/\/www.1mg.com\/articles\/low-calorie-foods-for-weight-loss-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0928\u091f\u0947\u0915 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/a> \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 [1]\u0964<\/span><\/p>\n<h3><b>\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f-\u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0916\u0930\u092c\u094b\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u093e \u0938\u0939\u0940 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0932\u093e\u0907\u0935 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 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\u091a\u0941\u0928\u0947\u0902?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164790 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302.jpg\" alt=\"Curd, Dahi, Yogurt, Greek Yogurt vs Regular Yogurt in hindi \" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u094d\u0930\u0940\u0915 \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0947 \u092c\u0940\u091a \u091a\u0941\u0928\u093e\u0935 \u0915\u093e\u092b\u0940 \u0939\u0926 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\u0938\u094d\u0928\u0948\u0915 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u091a\u093e\u0939\u0947 \u091c\u094b \u092d\u0940 \u092f\u094b\u0917\u0930\u094d\u091f \u091a\u0941\u0928\u0947\u0902, \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u093f <\/span><b>\u092a\u094d\u0932\u0947\u0928 \u0914\u0930 \u0905\u0928\u0938\u094d\u0935\u0940\u091f\u0947\u0902\u0921<\/b><span style=\"font-weight: 400\"> \u092f\u094b\u0917\u0930\u094d\u091f \u0932\u0947\u0902\u0964 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u092c\u0932 \u091c\u0930\u0942\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0907\u0902\u0917\u094d\u0930\u0940\u0921\u093f\u090f\u0902\u091f \u0932\u093f\u0938\u094d\u091f \u091b\u094b\u091f\u0940 \u0939\u094b \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u0942\u0927 \u0914\u0930 \u0932\u093e\u0907\u0935 \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0932\u094d\u091a\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u094d\u0932\u0947\u0928 \u092f\u094b\u0917\u0930\u094d\u091f \u0918\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0913\u091f\u094d\u0938 \u092f\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947 \u092e\u094d\u092f\u0942\u0938\u0932\u0940 \u092c\u093e\u0909\u0932 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u0922\u093c\u0947 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e\u0940 \u092c\u0947\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0924\u093e\u091c\u0947 \u092c\u0947\u0930\u0940\u091c \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n<h3><b>\u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0926\u094b\u0917\u0941\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u092b\u0940 \u0915\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0913\u0935\u0930\u0911\u0932 \u0935\u091c\u0928 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0916\u093e\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0932\u093e\u0907\u0935 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0932\u093e\u0907\u0935 \u0915\u0932\u094d\u091a\u0930 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0916\u093e\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u092b\u0932\u094b\u0902, \u0913\u091f\u094d\u0938, \u0928\u091f\u094d\u0938 \u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/span><\/p>\n<h3><b>References:<\/b><\/h3>\n<p>1-Mishra PK, Kumar V. The Benefits of Greek Yogurt: A Super Comprehensive Review. Zonehut Online Research Article Publication. 2026;1(1).<\/p>\n<p>2-Hadjimbei E, Botsaris G, Chrysostomou S. Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Impact on Human Health. Foods. 2022;11(17):2691.<\/p>\n<p>3-Ugai T, et al. Long-term yogurt intake and colorectal cancer incidence subclassified by tissue Bifidobacterium. Gut Microbes. 2025;17(1):2452237.<\/p>\n<p><strong><em>(\u092f\u0939 \u0932\u0947\u0916\u00a0\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dixit-rajput-137\" target=\"_blank\" rel=\"noopener\">\u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u091c\u092a\u0942\u0924 , Executive<\/a>\u00a0(Ayurveda and Multilingual Content) \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930\u00a0 \u0907\u0938\u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0 \u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/psyllium-husk-benefits-dosage-how-to-use-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194988 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123.jpg\" alt=\"Yogurt, Greek Yogurt vs Regular Yogurt in hindi \" Title=\"\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f vs \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f: \u0915\u094c\u0928 \u0938\u0940 \u091a\u0941\u0928\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947?\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/52123-150x100.jpg 150w\" 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\u0938\u0940 \u091a\u0941\u0928\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0914\u0930 \u0930\u0947\u0917\u0941\u0932\u0930 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u0930\u094d\u0915 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0935\u091c\u0928 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092f\u094b\u0917\u0930\u094d\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" 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