{"id":194233,"date":"2026-09-07T12:44:14","date_gmt":"2026-09-07T07:14:14","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=194233"},"modified":"2026-09-07T12:44:19","modified_gmt":"2026-09-07T07:14:19","slug":"how-to-increase-fiber-intake-9-foods-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/","title":{"rendered":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194235 size-full\" title=\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\" alt=\"Fiber in foods\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0938\u092d\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u093e \u090f\u0915 \u0917\u094b\u0932\u094d\u0921\u0928 \u0930\u0942\u0932 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u2014\u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u090f\u0902\u0964 \u092f\u0939 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947, \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0915\u0930 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u093e\u0930\u0940 \u0925\u0915\u093e\u0928 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u201c\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u090f\u0902\u201d \u091c\u0948\u0938\u0940 \u0938\u0932\u093e\u0939 \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0930\u094b\u091c \u0915\u093e \u0935\u0939\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0932\u0902\u091a \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u0915\u093e\u092e \u0915\u0947 \u0932\u0902\u092c\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u092e\u0947\u0902 \u0921\u093f\u0928\u0930 \u0911\u0930\u094d\u0921\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u092c \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0907\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f (How to Increase Fiber Intake in hindi) \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091a\u0940\u091c \u0915\u094b \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c \u0938\u0947 \u092c\u0926\u0932\u0928\u093e, \u092a\u0939\u0932\u0947 \u0938\u0947 \u0916\u093e\u090f \u091c\u093e \u0930\u0939\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092b\u0942\u0921 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0938\u094d\u0928\u0948\u0915 \u091a\u0941\u0928\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0940\u0928\u094d\u0938, \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928\u094d\u0938 \u0924\u0915, \u092f\u0939\u093e\u0902 <a href=\"https:\/\/www.1mg.com\/articles\/fiber-rich-foods-for-gut-health-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0941\u091b \u0910\u0938\u0947 <\/a><\/span><b>\u092b\u0942\u0921\u094d\u0938<\/b><span style=\"font-weight: 400\"> \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-194236\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/63828.jpg\" alt=\"Fiber in Foods\" width=\"1500\" height=\"1130\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/63828.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/63828-300x226.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/63828-1024x771.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/63828-768x579.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/63828-150x113.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0910\u0938\u093e \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e \u0914\u0930 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u091f\u0942\u091f\u0915\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092f\u0939 \u0905\u092a\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/span><b>\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930<\/b><span style=\"font-weight: 400\"> \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0917\u093e\u0922\u093c\u0947 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0947\u091f \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0947\u091c \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, <\/span><b>\u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930<\/b><span style=\"font-weight: 400\"> \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0918\u0941\u0932\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0914\u0930 \u092f\u0939 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u092c\u0922\u093c\u093e\u0915\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0913\u0935\u0930\u0911\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u093e \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0907\u0938 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 <\/span><b>\u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921<\/b><span style=\"font-weight: 400\"> \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0921\u0947\u091f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0948\u0938\u094d\u0915\u0941\u0932\u0930 \u0921\u093f\u091c\u0940\u091c, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 [1]\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u092c\u0921\u093c\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u092f\u0938\u094d\u0915 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 <\/span><b>25 \u0938\u0947 30 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930<\/b><span style=\"font-weight: 400\"> \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0906\u0927\u0947 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 [2]\u0964<\/span><\/p>\n<h2><b>\u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u0947\u0932\u0940 \u092b\u0942\u0921\u094d\u0938\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-194237\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/36590.jpg\" alt=\"foods\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/36590.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/36590-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/36590-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/36590-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/36590-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><a href=\"https:\/\/www.1mg.com\/articles\/5-simple-chia-seeds-recipes-for-weight-loss-and-digestion-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><b>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938\u00a0<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u0947 \u092a\u0930 \u092f\u0947 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u0930\u0942\u092a \u0932\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0913\u091f\u094d\u0938, \u092f\u094b\u0917\u0930\u094d\u091f \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u0947\u0932 \u092a\u0947\u091f \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938 \u092e\u093f\u0932\u093e\u0928\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0913\u091f\u094d\u0938\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0913\u091f\u094d\u0938 \u0915\u094b \u0907\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e <\/span><b>\u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928<\/b><span style=\"font-weight: 400\"> \u0928\u093e\u092e\u0915 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u093f\u0932\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0917\u093e\u0922\u093c\u093e \u091c\u0947\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0932\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u093e\u0907\u0932 \u090f\u0938\u093f\u0921 \u0915\u094b \u092c\u093e\u0902\u0927\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u091f\u094b\u0930\u0940 \u0913\u091f\u094d\u0938 \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u091f\u0940\u0932-\u0915\u091f \u0914\u0930 \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u091f\u0940\u0932-\u0915\u091f \u0913\u091f\u094d\u0938 \u0915\u094b \u092a\u0915\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0913\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0938\u093e\u0926\u0947 \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u0932 \u092f\u093e \u0928\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0926\u093e\u0932<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u093e\u0932 \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0907\u0938\u0947 \u092c\u0938 \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u092f\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u093e\u0932 \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0914\u0930 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092c\u0932\u094d\u0915 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u0926\u093e\u0932 \u0915\u094b \u0938\u0942\u092a, \u0938\u094d\u091f\u094d\u092f\u0942 \u092f\u093e \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093e\u0932 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u0947\u0928 \u092e\u0940\u0932 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><a href=\"https:\/\/www.1mg.com\/articles\/are-walnuts-good-for-you-benefits-daily-intake-who-should-avoid-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><b>\u0905\u0916\u0930\u094b\u091f<\/b><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-190745\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/23696.jpg\" alt=\"walnut\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/23696.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/23696-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/23696-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/23696-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/07\/23696-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0916\u0930\u094b\u091f \u0905\u092a\u0928\u0947 <\/span><b>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/b><span style=\"font-weight: 400\"> \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 (30 \u0917\u094d\u0930\u093e\u092e) \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0930\u0942\u0930\u0940 \u0913\u092e\u0947\u0917\u093e \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094d\u0930\u0902\u091a \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u0926\u0932\u093f\u092f\u093e \u0915\u0947 \u090a\u092a\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u091c\u0947 \u0917\u094d\u0930\u0940\u0928 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0925\u094b\u0921\u093c\u0947 \u0905\u0916\u0930\u094b\u091f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0932 \u092b\u0942\u0921 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0938\u0947\u092c<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u0947\u092c \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u091b\u0940\u0932\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u0908 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0917\u092d\u0917 180 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u090f\u0915 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u0947\u092c \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 4 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947 \u0906\u0927\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0938\u0940\u0927\u0947 \u0907\u0938\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0902\u0926\u0930 \u0915\u093e \u0917\u0942\u0926\u093e \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b <\/span><b>\u0917\u091f \u0939\u0947\u0932\u094d\u0925<\/b><span style=\"font-weight: 400\"> \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0938\u0947\u092c \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0927\u094b\u0915\u0930 \u092a\u0942\u0930\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<h3><b>\u090f\u0935\u094b\u0915\u093e\u0921\u094b\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0914\u0930 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u0907\u0938\u0947 \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u0938\u094d\u092a\u094d\u0930\u0947\u0921 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0936 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u093f\u0938\u094d\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u091a\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092c\u094d\u0930\u094b\u0915\u0932\u0940\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-181656\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685.jpg\" alt=\"Broccoli\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930, \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0915\u093f\u0938\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0942\u0928\u0928\u0947 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u092c\u093f\u0928\u093e \u090a\u092c\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u0902\u0920\u0932 \u0905\u0915\u094d\u0938\u0930 \u092b\u0947\u0902\u0915 \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u0936\u0915\u0930\u0915\u0902\u0926\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092b\u0947\u0926 \u0906\u0932\u0942 \u0915\u0940 \u091c\u0917\u0939 \u0936\u0915\u0930\u0915\u0902\u0926 \u0916\u093e\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0917\u092d\u0917 150 \u0917\u094d\u0930\u093e\u092e \u0915\u093e \u090f\u0915 \u092e\u0940\u0921\u093f\u092f\u092e \u092c\u0947\u0915\u094d\u0921 \u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u0930\u0940\u092c 4 \u0938\u0947 5 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u092c \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u093f\u0932\u0915\u093e \u0939\u091f\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0936\u0915\u0930\u0915\u0902\u0926 \u092e\u0947\u0902 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094d\u0930\u0948\u0936 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u092e\u094b\u091f\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u0930\u094b\u0938\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092e\u0948\u0936 \u0915\u0930\u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0928\u093e\u0936\u092a\u093e\u0924\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0914\u0930 \u0917\u0942\u0926\u0947 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u091b\u0940\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u093e \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u092e\u0940\u0921\u093f\u092f\u092e \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u094b \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0913\u091f\u092e\u0940\u0932 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091a\u0940\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902, \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u0938\u0916\u094d\u0924 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u091a\u0941\u0928\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0915\u0940 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u091c\u0932\u094d\u0926\u0940 \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092a\u0930 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0936\u093e\u0928 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u092c\u094b\u0928\u0938: \u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u0940 \u092d\u0942\u0938\u0940<\/b><\/h2>\n<h2><b> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-193344\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/33388.jpg\" alt=\"Psyllium Husk, isbagol\" width=\"1500\" height=\"1130\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/33388.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/33388-300x226.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/33388-1024x771.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/33388-768x579.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/33388-150x113.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 <a href=\"https:\/\/www.1mg.com\/articles\/psyllium-husk-benefits-dosage-how-to-use-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u092c\u0917\u094b\u0932 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/a>\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916\u0915\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u090f\u0915 \u091b\u094b\u091f\u0940 \u091a\u092e\u094d\u092e\u091a \u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0938\u0940\u0927\u0947 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0921\u093e\u0907\u091f \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0938 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 <\/span><b>\u092b\u0942\u0921\u094d\u0938<\/b><span style=\"font-weight: 400\"> \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0905\u092a\u0928\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n<h3><b>\u092e\u0948\u0902 \u0905\u092a\u0928\u093e \u0921\u0947\u0932\u0940 \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0928\u0947\u091a\u0941\u0930\u0932\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0938\u093e\u092c\u0941\u0924 \u092b\u0932 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u0921\u093f\u0928\u0930 \u092e\u0940\u0932 \u092e\u0947\u0902 \u0926\u093e\u0932 \u092f\u093e \u092c\u0940\u0928\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n<h3><b>\u0915\u093f\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u092c\u094d\u091c, \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0925\u0915\u093e\u0928, \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u092f\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 25 \u0938\u0947 30 \u0917\u094d\u0930\u093e\u092e \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0921\u093f\u0938\u094d\u0915\u0902\u092b\u0930\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><strong>References:<\/strong><\/h2>\n<p>1- Rana S, Jindal M, Rajput R. Role of Dietary Fiber on Human\u00a0<a class=\"google-anno\" href=\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-to-add-to-your-diet\/#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">Health<\/span><\/a>\u00a0and\u00a0<a class=\"google-anno\" href=\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-to-add-to-your-diet\/#\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">Nutrition<\/span><\/a>. European Journal of Nutrition &amp; Food Safety. 2025;17(4):253-65.<\/p>\n<p>2- Daley SF, Shreenath AP. The Role of Dietary Fiber in Health Promotion and Disease Prevention: A Practical Guide for Clinicians. StatPearls Publishing. 2025.<\/p>\n<p><strong><em>(\u092f\u0939 \u0932\u0947\u0916\u00a0\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dixit-rajput-137\" target=\"_blank\" rel=\"noopener\">\u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u091c\u092a\u0942\u0924 , Executive<\/a>\u00a0(Ayurveda and Multilingual Content) \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930\u00a0 \u0907\u0938\u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0 \u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/dragon-fruit-recipes-for-weight-loss-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0938\u0947 \u092c\u0928\u0940 5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/methi-for-blood-sugar-control-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0925\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092e\u0947\u0925\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194235 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\" alt=\"Fiber in foods\" Title=\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27,243],"tags":[39380,37466,40697,23074,40696,33082,36925,37655,33928,33844,40414,39578,39054,39379,40413,35315,36861],"class_list":["post-194233","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","category-hindi","tag-apples","tag-avocado","tag-broccoli","tag-chia-seeds","tag-dietary-fiber","tag-digestion","tag-fiber","tag-fiber-rich-foods","tag-gut-health","tag-healthy-diet","tag-high-fiber-foods","tag-lentils","tag-oats","tag-pears","tag-psyllium-husk","tag-sweet-potatoes","tag-walnuts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932, \u0905\u0916\u0930\u094b\u091f, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 9 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938 - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932, \u0905\u0916\u0930\u094b\u091f, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 9 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-07T07:14:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T07:14:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dixit Rajput\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dixit Rajput\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\"},\"author\":{\"name\":\"Dixit Rajput\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fc8525a55746f61f13067eb9c0297da3\"},\"headline\":\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938\",\"datePublished\":\"2026-09-07T07:14:14+00:00\",\"dateModified\":\"2026-09-07T07:14:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\"},\"wordCount\":75,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\",\"keywords\":[\"apples\",\"Avocado\",\"Broccoli\",\"Chia Seeds\",\"Dietary Fiber\",\"digestion\",\"fiber\",\"Fiber-Rich Foods\",\"gut health\",\"healthy diet\",\"High Fiber Foods\",\"lentils\",\"Oats\",\"pears\",\"Psyllium Husk\",\"sweet potatoes\",\"walnuts\"],\"articleSection\":[\"Eat Well\",\"Health A-Z\",\"Hindi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\",\"name\":\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938 - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\",\"datePublished\":\"2026-09-07T07:14:14+00:00\",\"dateModified\":\"2026-09-07T07:14:19+00:00\",\"description\":\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932, \u0905\u0916\u0930\u094b\u091f, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 9 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Fiber in foods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fc8525a55746f61f13067eb9c0297da3\",\"name\":\"Dixit Rajput\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e01f782de65bee39d06225a4d9f25351abb32913142c79c8a718e1c726b2713d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e01f782de65bee39d06225a4d9f25351abb32913142c79c8a718e1c726b2713d?s=96&d=mm&r=g\",\"caption\":\"Dixit Rajput\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/dixit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938 - Tata 1mg Capsules","description":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932, \u0905\u0916\u0930\u094b\u091f, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 9 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938 - Tata 1mg Capsules","og_description":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932, \u0905\u0916\u0930\u094b\u091f, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 9 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964","og_url":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2026-09-07T07:14:14+00:00","article_modified_time":"2026-09-07T07:14:19+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg","type":"image\/jpeg"}],"author":"Dixit Rajput","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Dixit Rajput","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/"},"author":{"name":"Dixit Rajput","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fc8525a55746f61f13067eb9c0297da3"},"headline":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938","datePublished":"2026-09-07T07:14:14+00:00","dateModified":"2026-09-07T07:14:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/"},"wordCount":75,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg","keywords":["apples","Avocado","Broccoli","Chia Seeds","Dietary Fiber","digestion","fiber","Fiber-Rich Foods","gut health","healthy diet","High Fiber Foods","lentils","Oats","pears","Psyllium Husk","sweet potatoes","walnuts"],"articleSection":["Eat Well","Health A-Z","Hindi"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/","url":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/","name":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938 - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg","datePublished":"2026-09-07T07:14:14+00:00","dateModified":"2026-09-07T07:14:19+00:00","description":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u091c\u093e\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932, \u0905\u0916\u0930\u094b\u091f, \u0938\u0947\u092c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 9 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/09\/11212.jpg","width":1500,"height":1000,"caption":"Fiber in foods"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/how-to-increase-fiber-intake-9-foods-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"\u092b\u093e\u0907\u092c\u0930 \u0907\u0928\u091f\u0947\u0915 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 9 \u092b\u0942\u0921\u094d\u0938"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/fc8525a55746f61f13067eb9c0297da3","name":"Dixit Rajput","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e01f782de65bee39d06225a4d9f25351abb32913142c79c8a718e1c726b2713d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e01f782de65bee39d06225a4d9f25351abb32913142c79c8a718e1c726b2713d?s=96&d=mm&r=g","caption":"Dixit Rajput"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/dixit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/194233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=194233"}],"version-history":[{"count":4,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/194233\/revisions"}],"predecessor-version":[{"id":194252,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/194233\/revisions\/194252"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=194233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=194233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=194233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}