{"id":19282,"date":"2016-10-17T17:00:34","date_gmt":"2016-10-17T11:30:34","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=19282"},"modified":"2017-09-26T12:00:37","modified_gmt":"2017-09-26T06:30:37","slug":"6-amazing-reasons-to-have-walnuts-everyday","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-amazing-reasons-to-have-walnuts-everyday\/","title":{"rendered":"7 Amazing Reasons To Have Walnuts Everyday!"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19283 size-full\" title=\"7 Amazing Reasons To Have Walnuts Everyday!\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/10\/Walnut.jpg\" alt=\"online medicine store india\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p>Believed to be one of the the oldest fruits grown by man, with a structural resemblance to the human brain, walnuts are often considered as the <strong>\u201cBrain Food\u201d<\/strong>. They are packed with essential nutrients and are known for their countless health benefits. However, being rich in fat, moderation should be the key.<\/p>\n<p><strong>NUTRITIONAL PROFILE<\/strong><br \/>\nWalnuts serve as a storehouse of <strong>energy ( 26 calories in 1 walnut), carbohydrate, fat (unsaturated and saturated), proteins, fatty acids<\/strong> such as omega-3 fatty acids and <strong>dietary\u00a0<\/strong><b>fiber<\/b>. They are packed with <strong>minerals<\/strong> such as <strong>calcium, iron, magnesium, phosphorus, potassium, manganese, sodium, zinc, copper, selenium<\/strong> and<strong> vitamins<\/strong> such as <strong>Vitamin C, thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, Vitamin B12, Vitamin E, Vitamin K, Vitamin A and folate<\/strong>. They are also a rich source of <strong>beta-carotene, lutein, zeaxanthin and phytonutrients such as phytosterols<\/strong>.<\/p>\n<p><strong>HEALTH BENEFITS OF WALNUTS<\/strong><\/p>\n<p>Here are some amazing health benefits of Walnuts:<\/p>\n<p><strong>1 . Improve\u00a0Heart Health<\/strong><\/p>\n<p>Studies have shown that walnuts improve the response of the blood vessels to various stimuli thereby reflecting improved vascular reactivity. They have been found to improve blood quality (by decreasing LDL cholesterol and increasing omega-3 fatty acids in the RBCs). Intake of walnuts assure a healthy lipid supply to the body thereby decreasing the risk of coronary heart diseases. An adequate intake of walnuts have been found to improve blood pressure and other cardiovascular functions.<\/p>\n<p><strong>2 . Improve Sleep And Mental Well Being<\/strong><\/p>\n<p>Walnuts are a rich source of sleep inducing hormone melatonin. Melatonin is actively involved in the transmission of messages and processes of the nervous system, and thereby help in the regulation of sleep, daily circadian rhythms and other related processes. Walnuts are therefore helpful in regulating sleep and <a href=\"https:\/\/www.1mg.com\/articles\/12-practical-tips-to-improve-your-sleep\/\">improving the quality of sleep<\/a>. By increasing melatonin, they help in inducing sleep.They have also been found to be beneficial in preventing dementia and memory loss.<\/p>\n<p><strong>3 . Fight Stress<\/strong><\/p>\n<p>Walnuts are a rich source of fiber, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. All of these nutrients give walnuts their stress fighting properties.Walnuts also help to regulate blood pressure, which is often raised due to stressful conditions.<\/p>\n<p><strong>4 . Prevent Cancer<\/strong><\/p>\n<p>Enriched with anti-inflammatory nutrients and antioxidants, walnuts have been found to have anti-cancer properties. These inherent antioxidant properties aid in lowering the risk of chronic oxidative stress and associated chronic inflammation. This in turn helps to prevent cancers.<\/p>\n<p><strong>5 . Promote Healthy Hair and Skin<\/strong><\/p>\n<p>Often termed as \u201cFood for Hair\u201d, walnuts are a rich source of biotin (Vitamin B7). It strengthens the hair follicles, increases regrowth, reduces hairfall and also <a href=\"https:\/\/www.1mg.com\/categories\/hair-care-10\">improve the quality of the hair<\/a>. They provide luster and volume to the hair thereby improving its overall health. Walnuts area \u00a0rich source of Vitamin B, Vitamin E and antioxidants and help in maintaining and protecting the skin from harmful free radicals.<\/p>\n<p><strong>6 . \u00a0Strengthen\u00a0Bones<\/strong><\/p>\n<p>Walnuts comprise of manganese and essential fatty acids that plays a key role in bone formation and also increases calcium absorption and deposition. They reduce the urinary calcium excretion and improve the bone strength by increasing the collagen synthesis.<\/p>\n<p><strong>7 . Boost\u00a0Sexual Health<\/strong><\/p>\n<p>Rich in omega- fatty acids and other polyunsaturated fatty acids, walnuts have been found to be directly associated with improving male fertility. Studies reflect that walnuts have been found to improve the quality, vitality and morphology of sperms.<\/p>\n<p><strong>Ways to Use<\/strong><\/p>\n<p>-For best results, dip the walnuts in water overnight and consume early in the morning.<\/p>\n<p>-Crushed kernels can be sprinkled over your salads, desserts and sundaes.<\/p>\n<p>-Can be added to cookies, cakes and other confectionery items.<\/p>\n<p>-Walnuts can also be pressed to obtain walnut oil which has culinary uses.<\/p>\n<p>So, go ahead and add this nutritionally rich fruit to your daily diet to reap its wide range of health benefits. Eat Healthy, Stay Healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19283\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/10\/Walnut.jpg\" alt=\"Online Medicine Store India\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[75,77,163,202],"class_list":["post-19282","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-cardiac","tag-cardiovascular-disorders","tag-nutritional-disorders","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Amazing Reasons To Have Walnuts Everyday! - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Believed to be one of the the oldest fruits grown by man, with a structural resemblance to the human brain, walnuts are often considered as the \u201cBrain Food\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/6-amazing-reasons-to-have-walnuts-everyday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Amazing Reasons To Have Walnuts Everyday! 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