{"id":192818,"date":"2026-08-16T22:12:46","date_gmt":"2026-08-16T16:42:46","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=192818"},"modified":"2026-08-19T09:21:58","modified_gmt":"2026-08-19T03:51:58","slug":"fiber-rich-foods-for-gut-health-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/fiber-rich-foods-for-gut-health-in-hindi\/","title":{"rendered":"\u091a\u093f\u092f\u093e, \u0907\u0938\u092c\u0917\u094b\u0932 \u0914\u0930 5 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938: \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192819 size-full\" title=\"\u091a\u093f\u092f\u093e, \u0907\u0938\u092c\u0917\u094b\u0932 \u0914\u0930 5 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938: \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517.webp\" alt=\"fiber foods, Fiber Rich Foods for Gut Health in hindi\" width=\"1500\" height=\"1225\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-300x245.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-1024x836.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-768x627.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-150x123.webp 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0938\u0941\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u093e\u092b\u0940 \u0938\u0940\u0927\u093e \u0925\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0914\u0930 \u0917\u091f-\u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0932\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0915\u093e\u092b\u0940 \u092c\u0926\u0932 \u0917\u0908 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u092c \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0930\u092c\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092c \u0938\u093f\u0930\u094d\u092b \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u0940\u0930\u093f\u092f\u0932 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 <a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/beyond-oats-7-high-fiber-foods-you-should-eat-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 (<\/a><\/span><span style=\"font-weight: 400\">Fiber Rich Foods for Gut Health in hindi) <\/span><span style=\"font-weight: 400\">\u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0910\u0938\u0947 5 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947, \u091c\u094b \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093e\u092b\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0921\u093e\u0907\u091c\u0947\u0936\u0928, \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0921\u093e\u092f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 \u0917\u091f \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u090f\u0902\u091c\u093e\u0907\u092e \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u094b\u0921\u093c \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092b\u093e\u0907\u092c\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0930\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0915\u0941\u091b \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0917\u091f-\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 [1]\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a\u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 <\/span><b>\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0914\u0930 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930<\/b><span style=\"font-weight: 400\"> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0915\u0930 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0918\u0941\u0932\u0924\u093e\u0964 \u092f\u0939 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0909\u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938 \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 <\/span><b>\u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs)<\/b><span style=\"font-weight: 400\"> \u091c\u0948\u0938\u0947 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 [1]\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0924\u0930\u0939 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0928\u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u0928\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u0921\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192820 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/36584.jpg\" alt=\"fiber foods, Fiber Rich Foods for Gut Health in hindi\" width=\"1500\" height=\"988\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/36584.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/36584-300x198.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/36584-1024x674.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/36584-768x506.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/36584-150x99.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0947\u0924\u0947 \u0925\u0947\u0964 \u092f\u0939 \u0915\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0906\u091c \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u0940 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0916\u0930\u092c\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u094d\u0938 \u0907\u0938\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 [2]\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0938\u093f\u0930\u094d\u092b \u0917\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092d\u0940 \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0915\u0941\u091b \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u0947 \u0915\u092e \u0916\u0924\u0930\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0907\u0938\u0947 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0921\u093e\u0907\u091f\u0930\u0940 \u0915\u0902\u092a\u094b\u0928\u0947\u0902\u091f \u092e\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f [1,2]\u0964<\/span><\/p>\n<ul>\n<li><span style=\"text-decoration: underline\"><span style=\"color: #000000\"><em><strong>\u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092a\u095d\u0947\u0902:- \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong><\/em><\/span><\/span><\/li>\n<\/ul>\n<h2><b>\u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192821 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/13920.jpg\" alt=\"fiber foods, Fiber Rich Foods for Gut Health in hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/13920.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/13920-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/13920-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/13920-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/13920-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><span style=\"font-weight: 400\">1. <\/span><a href=\"https:\/\/www.1mg.com\/articles\/chia-seeds-benefits-in-summer-in-hindi\/#google_vignette\" target=\"_blank\" rel=\"noopener\"><b>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e\u092b\u0940 \u091a\u0930\u094d\u091a\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u090f\u0915 \u0935\u091c\u0939 \u092d\u0940 \u0939\u0948\u0964 \u091c\u092c \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0947 \u092b\u0942\u0932\u0915\u0930 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u0917\u093e\u0922\u093c\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u091c\u0947\u0932 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u0947 \u0939\u0941\u090f \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940, \u0913\u0935\u0930\u0928\u093e\u0907\u091f \u0913\u091f\u094d\u0938 \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0939\u0948, \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0907\u0938\u092c\u0917\u094b\u0932<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 <\/span><b>\u0907\u0938\u092c\u0917\u094b\u0932 (Psyllium Husk)<\/b><span style=\"font-weight: 400\"> \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0941\u0906 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092c\u0917\u094b\u0932 \u090f\u0915 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u0948, \u091c\u094b \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094b\u0916\u0915\u0930 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 \u0905\u0915\u094d\u0938\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0907\u0938\u092c\u0917\u094b\u0932 \u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092d\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u092c\u0917\u094b\u0932 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0939\u0928\u0947 \u092a\u0930 \u0915\u092c\u094d\u091c \u092f\u093e \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>3. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u0932\u0938\u0940 \u0915\u094b \u0907\u0938\u0915\u0947 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0915\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0914\u0930 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u094b \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0941\u091b \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0926\u0942\u0938\u0930\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0915\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u092e\u0947\u0902 <\/span><b>\u0932\u093f\u0917\u094d\u0928\u093e\u0928 (Lignans)<\/b><span style=\"font-weight: 400\"> \u0928\u093e\u092e \u0915\u0947 \u092a\u094d\u0932\u093e\u0902\u091f \u0915\u0902\u092a\u093e\u0909\u0902\u0921\u094d\u0938 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0905\u0932\u0938\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u092a\u0940\u0938\u0915\u0930 \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092c\u0941\u0924 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u0908 \u092c\u093e\u0930 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091f\u0942\u091f\u0947 \u092c\u093f\u0928\u093e \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0932\u0938\u0940 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4.<a href=\"https:\/\/www.1mg.com\/articles\/oats-benefits-for-weight-loss-in-hindi\/\" target=\"_blank\" rel=\"noopener\"> \u0938\u093e\u092c\u0941\u0924 \u0913\u091f\u094d\u0938<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0913\u091f\u094d\u0938 \u090f\u0915 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0939\u0948 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0907\u0938\u0915\u093e \u0905\u092a\u0928\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 <\/span><b>\u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 (Beta-glucan)<\/b><span style=\"font-weight: 400\"> \u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u0916\u093e\u0938 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u090f\u0915 \u0917\u093e\u0922\u093c\u093e \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092b\u093e\u0907\u092c\u0930 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u0941\u0908 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0917\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0913\u091f\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b <\/span><b>\u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938 \u092f\u093e \u0938\u094d\u091f\u0940\u0932-\u0915\u091f \u0913\u091f\u094d\u0938<\/b><span style=\"font-weight: 400\"> \u091c\u0948\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>5. \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u0915\u094b \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u0939\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0935\u091c\u0939 \u092d\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u0914\u0930 \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 <\/span><b>\u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u0938\u094d\u091f\u093e\u0930\u094d\u091a<\/b><span style=\"font-weight: 400\"> \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928\u0915\u093e \u092f\u0939 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u0915\u0930 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\u0926\u093e\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/h2>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-192822\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/6396.jpg\" alt=\"eating fiber foods, girl\" width=\"1500\" height=\"1156\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/6396.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/6396-300x231.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/6396-1024x789.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/6396-768x592.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/6396-150x116.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u00a0<\/b><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u0938\u093f\u0930\u094d\u092b \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947, \u0928\u093f\u092f\u092e\u093f\u0924 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u0907\u0938\u092c\u0917\u094b\u0932, \u0905\u0932\u0938\u0940, \u0913\u091f\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u0947\u0902 \u0910\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b 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\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n<h3><b>\u0905\u091a\u094d\u091b\u0940 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 25 \u0938\u0947 38 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947\u0964<\/span><\/p>\n<h3><b>\u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092f\u093e \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u0907\u0928\u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u092e\u0947\u0902 \u092c\u0932\u094d\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u093e\u0909\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u092f\u093e \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0906\u092a \u0905\u091a\u093e\u0928\u0915 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u0914\u0930 \u0921\u093f\u0938\u094d\u0915\u0902\u092b\u0930\u094d\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092c\u0917\u094b\u0932 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092c\u0917\u094b\u0932 \u092e\u0947\u0902 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0949\u0928\u094d\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u0921 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0938\u092e\u092f \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u092c\u094d\u091c \u092f\u093e \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u094d\u0915\u0902\u092b\u0930\u094d\u091f \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>References<\/b><\/h2>\n<p><span style=\"font-weight: 400\">1-Fu J, Zheng Y, Gao Y, Xu W. Dietary fiber intake and gut microbiota in human health. <\/span><i><span style=\"font-weight: 400\">Microorganisms<\/span><\/i><span style=\"font-weight: 400\">. 2022;10(12):2507. doi:10.3390\/microorganisms10122507.<\/span><\/p>\n<p><span style=\"font-weight: 400\">2-Daley SF, Shreenath AP. The role of dietary fiber in health promotion and disease prevention: a practical guide for clinicians. Treasure Island (FL): StatPearls Publishing; 2026 Jan-. Updated 2025 Dec 1.<\/span><\/p>\n<p><strong><em>(\u092f\u0939 \u0932\u0947\u0916\u00a0\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dixit-rajput-137\" target=\"_blank\" rel=\"noopener\">\u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u091c\u092a\u0942\u0924 , Executive<\/a>\u00a0(Ayurveda and Multilingual Content) \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930\u00a0 \u0907\u0938\u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0 \u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/methi-for-blood-sugar-control-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0925\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 5 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u092e\u0947\u0925\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/dragon-fruit-recipes-for-weight-loss-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0938\u0947 \u092c\u0928\u0940 5 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-192819 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517.webp\" alt=\"fiber foods, Fiber Rich Foods for Gut Health in hindi\" Title=\"\u091a\u093f\u092f\u093e, \u0907\u0938\u092c\u0917\u094b\u0932 \u0914\u0930 5 \u092b\u093e\u0907\u092c\u0930 \u0930\u093f\u091a \u092b\u0942\u0921\u094d\u0938: \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947?\" width=\"1500\" height=\"1225\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517.webp 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-300x245.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-1024x836.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-768x627.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/12517-150x123.webp 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27,243],"tags":[23074,33082,37655,40021,35939,33928,33844,40414,35287,39578,39054,40413],"class_list":["post-192818","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","category-hindi","tag-chia-seeds","tag-digestion","tag-fiber-rich-foods","tag-flaxseeds","tag-gut-bacteria","tag-gut-health","tag-healthy-diet","tag-high-fiber-foods","tag-isabgol","tag-lentils","tag-oats","tag-psyllium-husk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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