{"id":191152,"date":"2026-08-04T11:36:40","date_gmt":"2026-08-04T06:06:40","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=191152"},"modified":"2026-08-04T11:36:40","modified_gmt":"2026-08-04T06:06:40","slug":"cons-of-being-a-night-owl-effects-of-sleeping-late-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/cons-of-being-a-night-owl-effects-of-sleeping-late-in-hindi\/","title":{"rendered":"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191232 size-full\" title=\"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462.jpg\" alt=\"scrolling at night, Effects of Sleeping Late in Hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><b>Effects of Sleeping Late in Hindi:<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u090f\u0915 \u0914\u0930 \u090f\u092a\u093f\u0938\u094b\u0921 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092d\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947-\u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093e \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e, \u0924\u094b \u0915\u092d\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u094b\u0915\u0938 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092a\u0940\u091b\u0947 \u0916\u093f\u0938\u0915\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u093e\u0917\u0915\u0930 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u0941\u0915\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0910\u0938\u093e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0915\u0947 \u0938\u094d\u0924\u0930, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <a href=\"https:\/\/www.1mg.com\/articles\/did-you-know-lack-of-sleep-for-just-3-nights-can-harm-your-heart-health-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964<\/span><\/p>\n<h2><b>\u0928\u0940\u0902\u0926 \u0938\u093f\u0930\u094d\u092b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948&#8230;<\/b><\/h2>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-191233\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/10343.jpg\" alt=\"Sleeping\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/10343.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/10343-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/10343-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/10343-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/10343-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/b><\/p>\n<p><b><\/b><span style=\"font-weight: 400\">\u0905\u0915\u094d\u0938\u0930 \u091c\u092c \u0915\u093e\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u0915\u092e \u0938\u094b\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0926\u093f\u092e\u093e\u0917 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0917\u0924\u0947 \u0938\u092e\u092f \u091c\u092e\u093e \u0939\u0941\u090f \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0936\u0930\u0940\u0930 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u090a\u0924\u0915\u094b\u0902 (Damaged Cells) \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0940 \u0938\u092e\u092f \u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0905\u0917\u0932\u093e \u0926\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0947\u0964 \u0907\u0928 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0939\u0930 \u0930\u093e\u0924 <\/span><b>7 \u0938\u0947 9 \u0918\u0902\u091f\u0947<\/b><span style=\"font-weight: 400\"> \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0942\u0921 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092e \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 <\/span><b>\u092e\u094b\u091f\u093e\u092a\u093e, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/b><span style=\"font-weight: 400\"> \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 [1]<\/span><\/p>\n<h2><b>\u0938\u093f\u0930\u094d\u092b \u0915\u093f\u0924\u0928\u0947 \u0918\u0902\u091f\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191234 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1687.jpg\" alt=\"Sleeping, Effects of Sleeping Late in Hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1687.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1687-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1687-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1687-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1687-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f 7\u20139 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u0940 \u0926\u0947\u0930 \u0938\u094b \u0932\u0947\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/span><b>\u0906\u092a \u0915\u093f\u0938 \u0938\u092e\u092f \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093f\u0924\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/b><span style=\"font-weight: 400\">, \u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 <\/span><b>\u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 (\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e)<\/b><span style=\"font-weight: 400\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0928 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0914\u0930 \u0905\u0902\u0927\u0947\u0930\u0947 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u092c \u0928\u0940\u0902\u0926 \u0906\u090f\u0917\u0940, \u0915\u092c \u0906\u092a \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0924\u0930\u094d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0915\u092c \u0939\u094b\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u093e\u0925 \u0939\u0940, \u0928\u0940\u0902\u0926 \u0915\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0914\u0930 \u092c\u093f\u0928\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0942\u091f\u0947 \u092a\u0942\u0930\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u0916\u0941\u0932\u0924\u0940 \u0939\u0948 \u092f\u093e \u0928\u0940\u0902\u0926 \u0917\u0939\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0936\u0930\u0940\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0930\u0923 \u092a\u0942\u0930\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0928\u0947 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u092f\u093e \u0939\u094b, \u092b\u093f\u0930 \u092d\u0940 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e\u0964<\/span><\/p>\n<h3><b>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u090f\u0915 \u091c\u0948\u0938\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191235 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1005.jpg\" alt=\"can't sleep, Effects of Sleeping Late in Hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1005.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1005-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1005-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1005-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/1005-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 <\/span><b>\u0905\u0928\u093f\u0926\u094d\u0930\u093e (\u0907\u0928\u094d\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e)<\/b><span style=\"font-weight: 400\"> \u0915\u094b \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0928\u093e\u0907\u091f \u0906\u0909\u0932 (Night Owl)<\/b><span style=\"font-weight: 400\"> \u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 <\/span><b>\u0907\u0928\u094d\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/b><span style=\"font-weight: 400\"> \u090f\u0915 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0939\u094c\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0938\u0915\u0940 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <\/span><b>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 (Sleep Deprivation)<\/b><span style=\"font-weight: 400\"> \u092d\u0940 \u090f\u0915 \u0905\u0932\u0917 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u0930\u0923 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u0928\u093e\u0907\u091f \u0906\u0909\u0932 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092e, \u092a\u0922\u093c\u093e\u0908 \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <\/span><b>\u0938\u094b\u0936\u0932 \u091c\u0947\u091f \u0932\u0948\u0917 (Social Jetlag)<\/b><span style=\"font-weight: 400\"> \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u092e\u0947\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0940\u0964<\/span><\/p>\n<h3><b>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191236 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/24225.jpg\" alt=\"night, scrolling, phone, screen, Effects of Sleeping Late in Hindi\" width=\"1500\" height=\"844\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/24225.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/24225-300x169.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/24225-1024x576.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/24225-768x432.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/24225-150x84.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u0928\u0940\u0902\u0926 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092b\u0948\u091f \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u0932\u0947 \u0939\u0940 \u0909\u0928\u0915\u0940 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0939\u094b \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0909\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092e\u093e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 [2]<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 <\/span><b>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948<\/b><span style=\"font-weight: 400\"> \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 <\/span><b>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/b><span style=\"font-weight: 400\"> \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0932\u0917\u092d\u0917 <\/span><b>10% \u0905\u0927\u093f\u0915<\/b><span style=\"font-weight: 400\"> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0909\u0928\u0915\u0940 \u0905\u0928\u094d\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u090f\u0964 [3]<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 <\/span><b>\u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940, \u092e\u0942\u0921 \u0916\u0930\u093e\u092c \u0930\u0939\u0928\u093e \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u091a\u0928\u0947-\u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<\/b><span style=\"font-weight: 400\"> \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0928\u093e\u0907\u091f \u0906\u0909\u0932 \u0939\u094b\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u091a\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-191237\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/32648.jpg\" alt=\"Sleeping Girl\" width=\"1500\" height=\"857\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/32648.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/32648-300x171.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/32648-1024x585.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/32648-768x439.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/32648-150x86.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0910\u0938\u093e \u0930\u0939\u0928\u0947 \u092a\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u0935\u091c\u0928, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b 7\u20139 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/span><\/p>\n<h3><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)\u00a0<\/b><\/h3>\n<h3><b>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0928\u093e\u0907\u091f \u0906\u0909\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0942\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902\u0964 \u0928\u093e\u0907\u091f \u0906\u0909\u0932 \u0939\u094b\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u0906\u092a\u0915\u0940 \u0938\u094b\u0928\u0947-\u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u092e\u0947\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0940\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940\u0964<\/span><\/p>\n<h3><b>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092a\u0947\u091f \u091c\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0910\u0938\u0947 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u092d\u094b\u091c\u0928 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092f\u0939 \u0906\u0926\u0924 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u093e \u0928\u093e\u0907\u091f \u0906\u0909\u0932 \u0939\u094b\u0928\u093e \u0914\u0930 \u0907\u0928\u094d\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u090f\u0915 \u0939\u0940 \u092c\u093e\u0924 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902\u0964 \u0928\u093e\u0907\u091f \u0906\u0909\u0932 \u0910\u0938\u0947 \u0932\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0907\u0928\u094d\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u090f\u0915 \u0928\u0940\u0902\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0935\u0938\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e\u0964<\/span><\/p>\n<h3><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0930\u093e\u0924 <\/span><b>7 \u0938\u0947 9 \u0918\u0902\u091f\u0947<\/b><span style=\"font-weight: 400\"> \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0925\u0915\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0905\u091a\u094d\u091b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b 8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u0964<\/span><\/p>\n<h2><strong>References<\/strong><\/h2>\n<p>1- Nedeltcheva AV, Scheer FA. Metabolic effects of sleep disruption, links to obesity and diabetes. Curr Opin Endocrinol Diabetes Obes. 2014;21(4):293-298.<\/p>\n<p>2- van der Merwe C, Richter-Cottle M, Breier BH, Douwes J, M\u00fcnch M, Kruger R. Chronotype and associations with dietary intake, meal timing, body composition, and metabolic biomarkers. Front Nutr. 2026;13:1862060.<\/p>\n<p>3- Reutrakul S, Knutson KL. Consequences of circadian disruption on cardiometabolic health.\u00a0<em>Sleep Med Clin.<\/em>\u00a02015;10(4):455-468. doi:10.1016\/j.jsmc.2015.07.005.<\/p>\n<p><strong><em>(\u092f\u0939 \u0932\u0947\u0916\u00a0\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dixit-rajput-137\" target=\"_blank\" rel=\"noopener\">\u0926\u0940\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u091c\u092a\u0942\u0924 , Executive<\/a>\u00a0(Ayurveda and Multilingual Content) \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930\u00a0 \u0907\u0938\u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0 \u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/are-walnuts-good-for-you-benefits-daily-intake-who-should-avoid-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0930\u094b\u091c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0947 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/pumpkin-seed-oil-for-hair-growth-benefits-uses-science-hair-fall-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u094d\u092f\u093e \u0939\u0947\u092f\u0930 \u0917\u094d\u0930\u094b\u0925 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0924\u0947\u0932? \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948 \u0938\u093e\u0907\u0902\u0938?<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/omega-3-for-eye-health-benefits-best-foods-research-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0913\u092e\u0947\u0917\u093e-3? \u091c\u093e\u0928\u0947\u0902 \u0930\u093f\u0938\u0930\u094d\u091a, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u092b\u0942\u0921\u094d\u0938<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-191232 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462.jpg\" alt=\"scrolling at night, Effects of Sleeping Late in Hindi\" Title=\"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948?\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/08\/5462-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" 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