{"id":18657,"date":"2016-09-22T12:05:07","date_gmt":"2016-09-22T06:35:07","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=18657"},"modified":"2017-09-26T14:55:49","modified_gmt":"2017-09-26T09:25:49","slug":"zero-calorie-drinks-are-they-really-good-for-you","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/","title":{"rendered":"Zero Calorie Drinks: Are They Really Good For You?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18658 size-full\" title=\"Zero Calorie Drinks: Are They Really Good For You?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/zero-cal.jpg\" alt=\"Zero Calorie Drinks: Are They Really Good For You\" width=\"640\" height=\"400\" \/><\/p>\n<p>Over the past couple of years, \u2018Zero-Calorie\u2019 drinks have become the new health craze. \u00a0In our country, these drinks are available as\u00a0diet sodas\/colas, processed fruit or energy drinks and fruit-flavored teas. All of these drinks use artificial sweeteners like Aspartame, Sucralose and Saccharine instead of refined sugar. While they help in keeping a check on the overall calorie consumption, habitual consumption of these drinks carries the risk of various health implications like impaired metabolism, problems with bone and teeth and <a href=\"https:\/\/www.1mg.com\/articles\/9-signs-that-suggest-your-kidneys-might-be-in-trouble\/\">kidney problems<\/a>. Hence, moderation is the key.<\/p>\n<p>Here is what you should know about these drinks:<\/p>\n<p><strong>The GOOD About Zero Calorie Drinks<\/strong><\/p>\n<p>-While these drinks recreate the taste of the original ones quite closely, the sugar count is essentially zero which means that a spiked <a href=\"https:\/\/www.1mg.com\/categories\/diabetes-monitoring-5\">blood sugar level<\/a> is an unlikely consequence of drinking diet cola.<\/p>\n<p>-Consumption of sweet foods and \u00a0drinks causes mood swings. Having these drinks helps you keep your emotions stable.<\/p>\n<p>-Since the sugar and calorie counts are zero or very less in these drinks,the chances of putting on extra kilos are lessened somewhat by substituting the regular soft-drink with its \u2018diet\u2019 version.<\/p>\n<p>&#8211; The beverage industry is taking baby steps towards infusing these zero-sugar drinks with mineral salts so that they can boast of some nutritional value as well.<\/p>\n<p><a href=\"https:\/\/tdgx9.app.goo.gl\/?link=https:\/\/www.1mg.com\/categories\/ayurveda-215&amp;al=1mg:\/\/www.1mg.com\/catalog\/215&amp;apn=com.aranoah.healthkart.plus&amp;amv=105&amp;afl=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.aranoah.healthkart.plus%26hl%3Den&amp;utm_source=1mgarticles&amp;utm_medium=1mg_ayurveda&amp;utm_campaign=12aug\">Take care of your sugar, liver, skin &amp; more with Ayurvedic Products &gt;&gt;<\/a><\/p>\n<p><strong>The BAD About Zero Calorie Drinks<\/strong><\/p>\n<p>-Diet-sodas play havoc with your natural metabolism.<\/p>\n<p>-The artificial sweeteners contained in these beverages are more potent than refined sugars hence, there is a certain degree of risk of developing metabolic syndrome which will eventually lead to obesity.<\/p>\n<p><a href=\"https:\/\/tdgx9.app.goo.gl\/?link=https:\/\/www.1mg.com\/categories\/ayurveda-215&amp;al=1mg:\/\/www.1mg.com\/catalog\/215&amp;apn=com.aranoah.healthkart.plus&amp;amv=105&amp;afl=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.aranoah.healthkart.plus%26hl%3Den&amp;utm_source=1mgarticles&amp;utm_medium=1mg_ayurveda&amp;utm_campaign=12aug\">Reduce weight with Weight Management products &gt;&gt;<\/a><\/p>\n<p>-Artificial sweeteners have been shown to trigger headaches and migraine related problems in adults. So prepare for a \u2018heady\u2019 experience if you have switched allegiance to \u2018Zero-sugar\u2019 drinks.<\/p>\n<p>-All diet-drinks have some amount of caffeine content and an excessive intake of these can affect the nervous systems and your kidneys adversely.<\/p>\n<p>-Phosphoric acid, tartaric acid and citrus are types of acids that are found in high concentration in all \u2018Zero-sugar\u2019 products. These are very bad for the teeth and bones.<\/p>\n<p>For those who are hooked to these drinks, one unit on alternate days of \u2018Zero-sugar\u2019 beverages should be the drink of choice. However, long-term users are liable to attract a whole host of health hazards, for sure. It would be best to slowly switch to milk, iced tea, home-made smoothies and fresh fruits to satisfy your sugar cravings.Stay Healthy, Stay Happy with 1mg, <a href=\"https:\/\/www.1mg.com\/\">India&#8217;s leading\u00a0online pharmacy<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18658\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/zero-cal.jpg\" alt=\"Zero Calorie Drinks: Are They Really Good For You?\" width=\"640\" height=\"400\" \/><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,149,202,207],"class_list":["post-18657","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-mens-health","tag-vitamins-minerals-nutrients","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zero Calorie Drinks: Are They Really Good For You? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Over the past couple of years, \u2018Zero-Calorie\u2019 drinks have become the new health craze. In our country, these drinks are available as diet sodas\/colas, processed fruit or energy drinks and fruit-flavored teas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zero Calorie Drinks: Are They Really Good For You? - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Over the past couple of years, \u2018Zero-Calorie\u2019 drinks have become the new health craze. In our country, these drinks are available as diet sodas\/colas, processed fruit or energy drinks and fruit-flavored teas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-22T06:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-26T09:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/zero-cal.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Khoobsurat Najma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Khoobsurat Najma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/\"},\"author\":{\"name\":\"Dr. Khoobsurat Najma\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/ba8e710332c84716cc0a675e9ffc2359\"},\"headline\":\"Zero Calorie Drinks: Are They Really Good For You?\",\"datePublished\":\"2016-09-22T06:35:07+00:00\",\"dateModified\":\"2017-09-26T09:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/\"},\"wordCount\":439,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/zero-cal.jpg\",\"keywords\":[\"Healthy Eating\",\"Men's Health\",\"VITAMINS MINERALS NUTRIENTS\",\"Women's Health\"],\"articleSection\":[\"Eat Well\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/\",\"name\":\"Zero Calorie Drinks: Are They Really Good For You? - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/zero-calorie-drinks-are-they-really-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/zero-cal.jpg\",\"datePublished\":\"2016-09-22T06:35:07+00:00\",\"dateModified\":\"2017-09-26T09:25:49+00:00\",\"description\":\"Over the past couple of years, \u2018Zero-Calorie\u2019 drinks have become the new health craze. 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