{"id":185715,"date":"2026-06-22T15:48:14","date_gmt":"2026-06-22T10:18:14","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=185715"},"modified":"2026-06-22T15:48:14","modified_gmt":"2026-06-22T10:18:14","slug":"6-best-natural-drinks-for-constipation-complete-guide-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/6-best-natural-drinks-for-constipation-complete-guide-in-hindi\/","title":{"rendered":"\u0915\u092c\u094d\u091c \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 6 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-185734\" title=\"\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976.jpg\" alt=\"Natural Drinks\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092c\u094d\u091c \u090f\u0915 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u092e\u0942\u0921 \u0914\u0930 \u0906\u0930\u093e\u092e \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0920\u0940\u0915 \u0938\u0947 \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u093e\u0930\u0940\u092a\u0928, \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0935\u091c\u0939\u0947\u0902 \u0939\u0948\u0902 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u0928\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0916\u093e\u0928\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u0949\u0935\u0947\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS), \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u0949\u092f\u0921\u093f\u091c\u094d\u092e, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e \u0915\u0941\u091b \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0915\u092c\u094d\u091c \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (<\/span><span style=\"font-weight: 400\"> Constipation Relief Drinks in hindi<\/span><span style=\"font-weight: 400\">) \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947, \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0949\u0935\u0947\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u092f\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185735 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/36320.jpg\" alt=\"Drinks, Constipation Relief Drinks in hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/36320.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/36320-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/36320-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/36320-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/36320-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0928 \u0928\u0947\u091a\u0941\u0930\u0932 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0928\u0947\u091a\u0941\u0930\u0932 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0910\u0938\u0947 6 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>1. \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0928\u0940\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0941\u0921\u093c \u0938\u093f\u0930\u094d\u092b \u092e\u093f\u0920\u093e\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u0940 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0940 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0917\u0941\u0921\u093c \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0916\u0940\u0902\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 10-15 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0941\u0921\u093c \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2. \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185736 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488.jpg\" alt=\"Lemon Water, Constipation Relief Drinks in hindi\" width=\"1500\" height=\"1275\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-300x255.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-1024x870.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-768x653.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3488-150x128.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u091a\u0915 \u0930\u0938\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u093f\u091a\u094b\u0921\u093c\u0915\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902\u0964<\/span><\/p>\n<p><b>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u0938\u0947 \u0932\u0917\u092d\u0917 30-40 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u090f\u0938\u093f\u0921 \u0930\u093f\u092b\u094d\u0932\u0915\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0938\u0947\u092c \u0915\u093e \u0930\u0938<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185738 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/140202.jpg\" alt=\"Apple Juice, Constipation Relief Drinks in hindi\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/140202.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/140202-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/140202-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/140202-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/140202-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u0938\u0947\u092c \u0907\u0938\u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0947\u092c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0928\u093e\u092e\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0916\u0940\u0902\u091a\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0914\u0930 \u092c\u093f\u0928\u093e \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u0947 \u091c\u0942\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. <\/b><b>\u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 <\/b><b>\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e\u00a0<\/b><\/h3>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-185739\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1392.jpg\" alt=\"Baking Soda\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1392.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1392-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1392-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1392-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1392-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u093e \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0907\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 pH \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><b>5. \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 (\u0905\u0930\u0902\u0921\u0940 \u0915\u093e \u0924\u0947\u0932)<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185737 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3076.jpg\" alt=\"Castor oil, Constipation Relief Drinks in hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3076.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3076-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3076-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3076-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/3076-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0930\u0902\u0921\u0940 \u0915\u093e \u0924\u0947\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935 (\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0926\u093e\u0930\u094d\u0925) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u093f\u0938\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u0949\u0935\u0947\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0917\u092d\u0917 2 \u091a\u092e\u094d\u092e\u091a \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0915\u0941\u091b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>6.\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0921\u094d\u0930\u093f\u0902\u0915\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-142707\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_1122351398.jpg\" alt=\"triphla\" width=\"1500\" height=\"1002\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_1122351398.jpg 500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_1122351398-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_1122351398-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948, \u091c\u094b \u0906\u0902\u0935\u0932\u093e, \u092c\u0939\u0947\u0921\u093c\u093e \u0914\u0930 \u0939\u0930\u0921\u093c \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092d\u0940 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 2 \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092b\u093e\u092f\u0926\u0947<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092a\u0947\u091f \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0910\u0902\u0920\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><b>\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e, \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964\u00a0<\/b><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><strong>\u0921\u094d\u0930\u093f\u0902\u0915<\/strong><\/td>\n<td><strong>\u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/strong><\/td>\n<td><strong>\u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/strong><\/td>\n<td><strong>\u091c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0928\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0917\u0941\u0921\u093c \u0918\u094b\u0932\u0947\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942 \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938<\/span><\/td>\n<td><span style=\"font-weight: 400\">1 \u0917\u093f\u0932\u093e\u0938 \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u092e\u093f\u0932\u093e\u090f\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0924\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 (\u0905\u0930\u0902\u0921\u0940 \u0915\u093e \u0924\u0947\u0932)<\/span><\/td>\n<td><span style=\"font-weight: 400\">2 \u091b\u094b\u091f\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u0938\u0940\u0927\u0947 \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0921\u094d\u0930\u093f\u0902\u0915<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 2 \u091b\u094b\u091f\u0947 \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092a\u0947\u091f \u0915\u0940 \u0910\u0902\u0920\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091f\u093f\u092a\u094d\u0938\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0938\u093f\u0930\u094d\u092b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/span><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/indian-fermented-foods-for-gut-health-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0936\u094c\u091a\u093e\u0932\u092f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><b>\u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-185740\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1228.jpg\" alt=\"Constipation\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1228.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1228-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1228-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1228-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1228-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0915\u0941\u091b \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0932 \u0938\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0914\u0930 \u0915\u0920\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0940 \u0924\u0930\u0939 \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u0928\u093e \u092d\u0940 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u0921\u093f\u0938\u094d\u0915\u0902\u092b\u0930\u094d\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0916\u093e\u0928\u093e \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-185743\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/86252.jpg\" alt=\"Doctor\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/86252.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/86252-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/86252-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/86252-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/86252-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0940 \u0930\u0939\u0947, \u0905\u091a\u093e\u0928\u0915 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906 \u091c\u093e\u090f \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0939\u094b, \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0936\u094c\u091a \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u092c\u094d\u091c \u0915\u092d\u0940-\u0915\u092d\u0940 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092f\u093e \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-185742\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/10386.jpg\" alt=\"conclusion, Girl, Smile, Like Thumbs Up\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/10386.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/10386-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/10386-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/10386-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/10386-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092c\u094d\u091c \u090f\u0915 \u0906\u092e \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938, \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940, \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u0914\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n<p><b>1. \u0907\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093f\u0924\u0928\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u090f\u0915 \u0926\u093f\u0928 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935\u094d\u0938 \u0905\u0915\u094d\u0938\u0930 \u0930\u093e\u0924\u092d\u0930 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>2. \u0915\u094d\u092f\u093e \u090f\u0915 \u0939\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0921\u094d\u0930\u093f\u0902\u0915 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902, \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u090f\u0915 \u0939\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u0941\u092c\u0939 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u091c\u0948\u0938\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><b>3. \u0915\u094d\u092f\u093e \u092f\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u0914\u0930 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>4. \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u091c\u0948\u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0915\u0948\u0938\u094d\u091f\u0930 \u0911\u092f\u0932 \u091c\u0948\u0938\u0947 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><b>5. \u0915\u094d\u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u0917\u0939 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0941\u0930\u093e\u0928\u0940 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u092c\u094d\u091c \u0915\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>6. \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0906\u0926\u0924 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0936\u094c\u091a\u093e\u0932\u092f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>7. \u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092d\u0940 \u0915\u092c\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u092c\u094d\u091c \u0915\u0940 \u090f\u0915 \u0906\u092e \u0935\u091c\u0939 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0924\u094b \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u092e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0938\u0916\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>8. \u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><b>9. \u0915\u094d\u092f\u093e \u0938\u0947\u092c \u0915\u093e \u091c\u0942\u0938 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0938\u091a\u092e\u0941\u091a \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0902, \u0938\u0947\u092c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u094b\u0930\u094d\u092c\u093f\u091f\u094b\u0932 \u0928\u093e\u092e\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>10. \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b\u00a0 \u0915\u092c \u0926\u093f\u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0915\u092c\u094d\u091c \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0947, \u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0939\u094b, \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b, \u0924\u094b \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><strong><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/hemp-seeds-benefits-and-how-to-eat-them-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0939\u0947\u092e\u094d\u092a \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 7 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/indian-fermented-foods-for-gut-health-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 7 \u092d\u093e\u0930\u0924\u0940\u092f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092b\u0942\u0921\u094d\u0938<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-185734\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976.jpg\" alt=\"Natural Drinks\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/1976-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,30,34],"tags":[38984,38987,496,38988,38986,320,37220,33928,38190,38989,431,38983,36869,467,38985],"class_list":["post-185715","post","type-post","status-publish","format-standard","hentry","category-hindi","category-home-remedies","category-live-well","tag-apple-juice","tag-baking-soda","tag-bloating","tag-bowel-movement","tag-castor-oil","tag-constipation","tag-digestive-health","tag-gut-health","tag-healthy-digestion","tag-home-remedies","tag-indigestion","tag-jaggery-water","tag-lemon-water","tag-natural-remedies","tag-triphala"],"yoast_head":"<!-- This site is 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