{"id":18559,"date":"2016-09-20T13:09:08","date_gmt":"2016-09-20T07:39:08","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=18559"},"modified":"2017-09-26T15:00:58","modified_gmt":"2017-09-26T09:30:58","slug":"8-effective-ways-to-improve-your-childs-sleeping-habits","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/8-effective-ways-to-improve-your-childs-sleeping-habits\/","title":{"rendered":"8 Effective Ways To Improve Your Child&#8217;s Sleeping Habits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18561 size-full\" title=\"8 Effective Ways To Improve Your Child's Sleeping Habits\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/rsz_4805219829_a21cc46d9d_z.jpg\" alt=\"8 Effective Ways To Improve Your Child's Sleeping Habits\" width=\"630\" height=\"370\" \/><\/p>\n<p>Most of the parents have a tough time putting their babies and toddlers to sleep. Children between 1-3 years of age are often most difficult to put to sleep. The reason being that around this age they are more interested in exploring their surrounding rather than going to bed. They are inquisitive, curious and excited as they grow and evolve with each passing day. But sleep is an essential aspect of your child&#8217;s growth, as the growth hormone is released during sleep. Also, following a regular pattern will help your child regulate his\/her sleep cycle which is very important for his\/her overall development.<\/p>\n<p>Here are <strong>some effective ways<\/strong> by which you can improve your child&#8217;s sleeping habits<\/p>\n<p>1 . <strong>Refrain<\/strong> from offering your child any <strong>high sugar foods<\/strong> and drinks and foods containing caffeine as they can disrupt the sleep cycle.<\/p>\n<p><a href=\"https:\/\/tdgx9.app.goo.gl\/?link=https:\/\/www.1mg.com\/categories\/patanjali-1&amp;al=1mg:\/\/www.1mg.com\/catalog\/1&amp;apn=com.aranoah.healthkart.plus&amp;amv=105&amp;afl=https:\/\/play.google.com\/store\/apps\/details?id%3Dcom.aranoah.healthkart.plus%26hl%3Den&amp;utm_source=1mgarticles&amp;utm_medium=patanjali&amp;utm_campaign=11aug\">Take care of your sugar, liver, skin &amp; more with Patanjali Products &gt;&gt;<\/a><\/p>\n<p>2 . <strong>Avoid any kind of stimulating activity<\/strong>\u00a0like sport or indoor games which can make your child overly active prior to bedtime.<\/p>\n<p>3 . <strong>Switch off<\/strong> the television set and computers <strong>two hours<\/strong> prior to sleep time. The light from the screen interferes with the sleep cycle. Also, <strong>discourage use of tablets and smartphones<\/strong> as the blue light from these gadgets interferes with the release\u00a0of sleep hormone (melatonin).<\/p>\n<p>4 .<strong> Set a fixed bed time<\/strong> and follow it religiously. Make sure you put your child to bed at the same time everyday so that his\/her body clock gets used to this routine.<\/p>\n<p>5 . Make a <strong>short bedtime routine<\/strong> which includes telling or reading your child&#8217;s favorite story. Familiarity makes them feel safe and secure and induces peaceful sleep.<\/p>\n<p>6 . Ensure your<strong> child is comfortable<\/strong> while sleeping. They should be wearing comfortable, loose, clothes of their size and soft fabric. Temperature of the room should be comfortable.<\/p>\n<p>7 . If your child has fears, you can <strong>make him\/her sleep with his\/her favorite toys<\/strong>, which can make him\/her feel comfortable and safe.<\/p>\n<p>8 . You can also encourage regular bedtime by a <strong>reward system<\/strong> by giving stars for going to bed on time and rewarding with a small gift or extended play hours over the weekend.<\/p>\n<p>So, go ahead and try these effective ways to help your child get a good night&#8217;s sleep. Stay Healthy, Stay Happy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18561\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/rsz_4805219829_a21cc46d9d_z.jpg\" alt=\"1mg\" width=\"630\" height=\"370\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[147,169,209],"class_list":["post-18559","post","type-post","status-publish","format-standard","hentry","category-child-care","tag-kids-health","tag-otc","tag-working-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Effective Ways To Improve Your Child&#039;s Sleeping Habits - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Most of the parents have a tough time putting their babies and toddlers to sleep. Children between 1-3 years of age are often most difficult to put to sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/8-effective-ways-to-improve-your-childs-sleeping-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Effective Ways To Improve Your Child&#039;s Sleeping Habits - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Most of the parents have a tough time putting their babies and toddlers to sleep. 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