{"id":184638,"date":"2026-06-10T11:58:23","date_gmt":"2026-06-10T06:28:23","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=184638"},"modified":"2026-06-11T13:59:46","modified_gmt":"2026-06-11T08:29:46","slug":"sattu-benefits-in-summer-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/sattu-benefits-in-summer-in-hindi\/","title":{"rendered":"\u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092e\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u093e \u0939\u0948 \u0938\u0924\u094d\u0924\u0942?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184641 size-full\" title=\"\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858.jpg\" alt=\"Sattu, Sattu benefits in summer in hindi\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Sattu benefits in summer in hindi-<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u0947 \u091f\u094d\u0930\u0947\u0902\u0921\u094d\u0938 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0924\u094d\u0924\u0942 \u092d\u0940 \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0935\u0930\u0947\u091c \u0906\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u0939\u0932\u0947, \u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0908 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0924\u094d\u0924\u0942 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0924\u094d\u0924\u0942 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0938\u093e\u0927\u093e\u0930\u0923 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0926\u093e\u0926\u093e-\u0926\u093e\u0926\u0940 \u0914\u0930 \u0928\u093e\u0928\u093e-\u0928\u093e\u0928\u0940 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0928\u0947 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u091c \u0915\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u092d\u0940 \u0938\u0924\u094d\u0924\u0942 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0916\u093f\u0930 \u0938\u0924\u094d\u0924\u0942 \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0924\u0928\u093e \u0916\u093e\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094d\u092f\u094b\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u0938\u0924\u094d\u0924\u0942 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184642 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-scaled.webp\" alt=\"Sattu, Sattu benefits in summer in hindi-\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-scaled.webp 2560w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-1024x683.webp 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-768x512.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-1536x1024.webp 1536w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-2048x1365.webp 2048w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/powdered-white-pepper-spice-ground-powdered-white-peppercorns-bowl-wooden-background-dry-spice-concept-close-up-150x100.webp 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0924\u094d\u0924\u0942 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935\u0940 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930\u0940 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917 \u0906\u091c \u092d\u0940 \u0907\u0938\u0947 \u092c\u0947\u0938\u0928 \u091c\u0948\u0938\u093e \u0939\u0940 \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0947\u0938\u0928 \u0915\u091a\u094d\u091a\u0947 \u091a\u0928\u0947 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0924\u094d\u0924\u0942 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u091a\u0928\u0947 \u0915\u094b \u092d\u0942\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938\u0947 \u092a\u0940\u0938\u0915\u0930 \u092c\u093e\u0930\u0940\u0915 \u0906\u091f\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u0942\u0928\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u0924\u094d\u0924\u0942 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0928\u091f\u0940 \u092b\u094d\u0932\u0947\u0935\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u092c \u092b\u094d\u0930\u093f\u091c \u091c\u0948\u0938\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0925\u0940\u0902, \u0924\u092c \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0906\u0924\u093e \u0925\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0924\u094d\u0924\u0942 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u0907\u0938\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u091c\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942, \u0928\u092e\u0915, \u091c\u0940\u0930\u093e \u092f\u093e \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u090f\u0915 \u0930\u093f\u092b\u094d\u0930\u0947\u0936\u093f\u0902\u0917 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092a\u0930\u093e\u0920\u0947, \u0932\u0921\u094d\u0921\u0942 \u0914\u0930 \u0915\u0908 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0938\u0924\u094d\u0924\u0942 \u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184643 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/34375.jpg\" alt=\"Sattu, Sattu benefits in summer in hindi-\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/34375.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/34375-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/34375-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/34375-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/34375-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3><b>\u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u090f<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u092d\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u0924\u094d\u0924\u0942 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u0942\u0932\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0925\u0915\u093e\u0928, \u092c\u0947\u091a\u0948\u0928\u0940 \u090f\u0935\u0902 \u0932\u0942 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0936\u0930\u092c\u0924 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u092f\u0902\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0939\u093e\u0908 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\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0930\u0916\u0930\u0916\u093e\u0935 \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u091a\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u093e \u092d\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0906\u0938\u093e\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092a\u093e\u091a\u0928 \u0914\u0930 \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-184645\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/12671.jpg\" alt=\"Gut Health\" width=\"1500\" height=\"818\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/12671.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/12671-300x164.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/12671-1024x558.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/12671-768x419.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/12671-150x82.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u093e \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u0948\u0964 \u0938\u0924\u094d\u0924\u0942 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092c \u092a\u093e\u091a\u0928 \u0905\u0915\u094d\u0938\u0930 \u0927\u0940\u092e\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c \u0938\u0924\u094d\u0924\u0942 \u092a\u0947\u091f \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0928\u0930\u094d\u091c\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092f\u093e \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092c\u0947\u0935\u0930\u0947\u091c \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0924\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u0924\u094d\u0924\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u091a\u093e\u0928\u0915 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<h3><b>\u0935\u0947\u091f \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0924\u094d\u0924\u0942 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0914\u0930 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0906\u0926\u0924 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0915\u094d\u092f\u093e 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\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0924\u094d\u0924\u0942 \u0916\u093e\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0909\u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0917\u0948\u0938 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u093f\u0928\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u091a\u0941\u0928\u0928\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0947\u0902\u0964 \u0938\u0924\u094d\u0924\u0942 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0926\u0947\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928, \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0938\u0924\u094d\u0924\u0942 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n<p><b>Q. \u0915\u094d\u092f\u093e \u0938\u0924\u094d\u0924\u0942 \u0930\u094b\u091c \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u0940 \u0939\u093e\u0902, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>Q.\u0938\u0924\u094d\u0924\u0942 \u092a\u0940\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0938\u092e\u092f \u0938\u0924\u094d\u0924\u0942 \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Q.\u0915\u094d\u092f\u093e \u0938\u0924\u094d\u0924\u0942 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u0940 \u0939\u093e\u0902, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Q.\u0915\u094d\u092f\u093e \u0938\u0924\u094d\u0924\u0942 \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932 \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u092f\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Q.\u0915\u094d\u092f\u093e \u0938\u0924\u094d\u0924\u0942 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902, \u0938\u0924\u094d\u0924\u0942 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u092c\u095d\u093e\u0924\u093e\u0964<\/span><\/p>\n<p><strong><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/sabja-seeds-benefits-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0938\u092c\u094d\u091c\u093e \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/chia-seeds-benefits-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184641 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858.jpg\" alt=\"Sattu, Sattu benefits in summer in hindi\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/06\/15858-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" 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\u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u093e \u0939\u0948 \u0938\u0924\u094d\u0924\u0942? - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u091c\u093e\u0928\u0947\u0902 \u0938\u0924\u094d\u0924\u0942 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u0964 \u0938\u0924\u094d\u0924\u0942 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947, \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta 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