{"id":18411,"date":"2016-09-12T13:00:47","date_gmt":"2016-09-12T07:30:47","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=18411"},"modified":"2017-09-26T15:44:19","modified_gmt":"2017-09-26T10:14:19","slug":"heard-about-avocados-here-is-why-they-are-so-good-for-you","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/heard-about-avocados-here-is-why-they-are-so-good-for-you\/","title":{"rendered":"Heard About Avocados? Here Is Why They Are So Good For You"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18412 size-full\" title=\"Heard About Avocados? Here Is Why They Are So Good For You\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/avocados.jpg\" alt=\"best online chemist\" width=\"630\" height=\"380\" \/><\/a><\/p>\n<p>Avocado or the Alligator Pear native to Central Mexico is also known as Butter Fruit in India and is basically a large berry with a single pit.<\/p>\n<p><strong>NUTRITIONAL FACTS<\/strong><\/p>\n<p>Avocados are packed with Vitamins B, K, C &amp; E; Potassium, phytosterols\u00a0and\u00a0carotenoids, such as\u00a0lutein\u00a0and\u00a0zeaxanthin and diverse fats such as\u00a0oleic acid, palmitic acid\u00a0and\u00a0linoleic acid. About 77% of the calories an Avocado has are in the form of fat, of which 67% is mono-unsaturated, making avocados an extremely healthy addition to your diet.<\/p>\n<p><strong>HEALTH BENEFITS<\/strong><\/p>\n<p>Here are some amazing health benefits of avocados:<\/p>\n<p><strong>1 . Promote Heart Health<\/strong><\/p>\n<p>The high content of mono-unsaturated fats in avocado helps maintain a <a href=\"https:\/\/www.1mg.com\/articles\/why-should-you-be-eating-nuts-for-a-healthy-heart\/\">healthy heart<\/a>. Oleic Acid present in Avocado has a variety of health benefits; it reduces inflammation, maintains blood pressure, and reduces cholesterol levels by up to 20%. The potassium helps against hypertension, reduces pressure in veins and arteries reducing the chances of heart attacks &amp; strokes.<\/p>\n<p><strong>2 .\u00a0<\/strong><strong>Maintain Digestive Health<\/strong><\/p>\n<p>Avocados are high in fibre, and one avocado can fulfil about 40% of one\u2019s daily fibre require. Avocados help stimulate gastric enzymes &amp; digestive juices, ensuring better digestion and assimilation of nutrients from food, they are soothing for the intestines due to the high fat content, and avocados also help alleviate constipation &amp; diarrhoea.<\/p>\n<p><strong>3 . Aid In Healthy Pregnancy<\/strong><\/p>\n<p>Avocados are <a href=\"https:\/\/www.1mg.com\/generics\/vitamin-k-210957\">rich in Vitamin K<\/a>, deficiency of Vitamin K is common in pregnant &amp; lactating women, and one avocado can take care of up to 40% of our daily requirement of Vitamin K. It also helps reduce morning sickness and nausea in pregnant women due to the presence of B6. And is also a natural way to reduce the constipation from which most pregnant women suffer.<\/p>\n<p><strong>4 . Strengthen Bones And Joints<\/strong><\/p>\n<p>Carotenoids present in Avocado help reduce cartilage defects, thereby reduction the chances of Arthritis. Essential minerals such as zinc, phosphorus, &amp; calcium present in Avocado help improve bone density, and reduce risk of osteoporosis. In addition to this regular consumption of Avocado helps reduce the pain caused by bone &amp; cartilage problems. Avocado is anti-inflammatory in nature, and along with the nutrients it packs, avocados go a long way in reducing pain and inflammation of the tissues, joints, cartilage and bones.<\/p>\n<p><strong>5 . Improve Skin Health<\/strong><\/p>\n<p>High in Anti-oxidants, vitamins and minerals that are <a href=\"https:\/\/www.1mg.com\/categories\/skin-care-15\">good for healthy skin<\/a>, the high levels of fat help maintain nourished skin and the anti-oxidant help reduce signs of aging and control damage caused by free radical and UV radiation. The enzymes lutein and zeaxanthin present in Avocados help maintain healthy eyes; reduce risk of cataract, and other age related eye diseases.<\/p>\n<p><strong>WAYS TO INCLUDE AVOCADOS IN YOUR DIET<\/strong><\/p>\n<p>Here are some easy ways to include avocados in your diet:<\/p>\n<p>-Mix a ripe avocado with tomatoes, olives, salt, pepper, lemon juice and some olive oil for heart healthy salad.<\/p>\n<p>-Avocado milkshakes are a popular way to consume avocado.<\/p>\n<p>-Add slices of avocado to sandwiches, burgers to combat the effects of processed &amp; refined foods.<\/p>\n<p>-Avoid cooking with avocado, as it can reduce the health benefits significantly. Avocado is best consumed raw. Squeeze some lemon to prevent the flesh from turning brown.<\/p>\n<p>-Use avocado dips such as guacamole, salsa Verde, instead of cheesy, mayo based dips with chips for a healthy snack.<\/p>\n<p>So, go ahead and give this unique fruit a try and reap the countless health benefits that it has to offer. Eat Healthy, Stay Healthy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18412\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/09\/avocados.jpg\" alt=\"best online chemist\" width=\"630\" height=\"380\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[123,191,202],"class_list":["post-18411","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-healthy-eating","tag-superfoods","tag-vitamins-minerals-nutrients"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heard About Avocados? 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