{"id":18394,"date":"2016-09-10T10:53:30","date_gmt":"2016-09-10T05:23:30","guid":{"rendered":"http:\/\/www.1mg.com\/articles\/?p=18394"},"modified":"2017-09-26T15:48:17","modified_gmt":"2017-09-26T10:18:17","slug":"8-foods-that-help-to-keep-cholesterol-in-check","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/8-foods-that-help-to-keep-cholesterol-in-check\/","title":{"rendered":"8 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p><a href=\"https:\/\/www.1mg.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5544 size-full\" title=\"8 Foods That Help To Keep Cholesterol In Check\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/03\/rsz_gooseberries-827046_960_720-2.jpg\" alt=\"8 Foods That Help To Keep Cholesterol In Check\" width=\"630\" height=\"340\" \/><\/a><\/p>\n<p>\u0939\u0930 \u0938\u093e\u0932 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u095d\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u093e \u092d\u0940 \u092f\u0939\u0940 \u0939\u093e\u0932 \u0939\u0948\u0964 \u0938\u0941\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940, \u0905\u0928\u0941\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u0924\u0928\u093e\u0935 \u0907\u0938\u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u092c\u0939\u0941\u0924 \u092c\u095c\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948:<\/p>\n<p><strong>1. \u0906\u0902\u0935\u0932\u093e<\/strong><\/p>\n<p>\u0906\u0902\u0935\u0932\u093e \u00a0\u0915\u094b \u0939\u093e\u0907\u092a\u094b\u0932\u093f\u092a\u093f\u0921\u0947\u092e\u093f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u093f\u092a\u093f\u0921 \u0915\u0947 \u0917\u093e\u095d\u0947\u092a\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 2 \u091a\u092e\u094d\u092e\u091a <em>\u0906\u0902\u0935\u0932\u0947<\/em> \u0915\u093e \u091a\u0942\u0930\u094d\u0923 \u092f\u093e <em>\u0906\u0902\u0935\u0932\u0947 <\/em>\u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u092f\u0947\u0902\u0964<\/p>\n<p><strong>2. \u0913\u091f\u094d\u0938 <\/strong><\/p>\n<p>\u0906\u091c\u0915\u0932 \u0913\u091f\u094d\u0938 \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930 \u090f\u0915 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948| \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u201c\u0959\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u201d \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948| \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0940\u091f\u093e-\u0917\u094d\u0932\u0941\u0938\u0947\u0928 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u094b\u0916\u0915\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948|<\/p>\n<p><strong>3. \u092b\u0932\u093f\u092f\u093e\u0901 <\/strong><\/p>\n<p>\u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u0932\u093f\u092f\u093e\u0901, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u0925\u093e \u0915\u093f \u0935\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902? \u092b\u0932\u093f\u092f\u093e\u0901, \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0932\u093e\u0932, \u0915\u093e\u0932\u0940, \u0938\u095e\u0947\u0926 \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>4 . \u0928\u091f\u094d\u0938<\/strong><\/p>\n<p>\u0928\u091f\u094d\u0938 \u092e\u0947\u0902, \u0905\u0916\u0930\u094b\u091f, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u0941\u0906 \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u093e\u091c\u0942 \u092d\u0940 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0928\u091f\u094d\u0938\u00a0\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>5 . \u0932\u0939\u0938\u0941\u0928<\/strong><\/p>\n<p>\u0932\u0939\u0938\u0941\u0928 \u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0939\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0930\u0940, \u0926\u093e\u0932, \u092a\u093f\u095b\u094d\u095b\u093e, \u0938\u0942\u092a \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>6 . \u0915\u093e\u0932\u0940 \u091a\u093e\u092f <\/strong><\/p>\n<p>\u0910\u0938\u093e \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0932\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u092f \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u0914\u0930 \u092a\u091f\u094d\u091f\u093f\u0915\u093e \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>7 . \u092a\u093e\u0932\u0915 <\/strong><\/p>\n<p>\u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u0940\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c \u092c\u0938 \u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0932\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0917 \u0938\u0947 \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0915\u0935\u093e\u0928\u094b\u0902, \u0938\u0932\u093e\u0926\u094b\u0902 \u092f\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><strong>8 . \u0905\u0932\u0938\u0940<\/strong><\/p>\n<p>\u0905\u0932\u0938\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u0905\u092e\u094d\u0932 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u090f\u0902 \u091c\u093f\u0938\u0915\u0947 \u0924\u0939\u0924 \u092c\u095c\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0915\u0932\u093e\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0947\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0916\u0941\u0936 \u0930\u0939\u0947\u0902!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5544\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/03\/rsz_gooseberries-827046_960_720-2.jpg\" alt=\"8 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\" width=\"630\" height=\"340\" \/><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[75,76,169],"class_list":["post-18394","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-cardiac","tag-cardiovascular-diseases","tag-otc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"\u0939\u0930 \u0938\u093e\u0932 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u095d\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u093e \u092d\u0940 \u092f\u0939\u0940 \u0939\u093e\u0932 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/8-foods-that-help-to-keep-cholesterol-in-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"\u0939\u0930 \u0938\u093e\u0932 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u095d\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u093e \u092d\u0940 \u092f\u0939\u0940 \u0939\u093e\u0932 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" 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\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-foods-that-help-to-keep-cholesterol-in-check\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/8-foods-that-help-to-keep-cholesterol-in-check\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/03\/rsz_gooseberries-827046_960_720-2.jpg\",\"datePublished\":\"2016-09-10T05:23:30+00:00\",\"dateModified\":\"2017-09-26T10:18:17+00:00\",\"description\":\"\u0939\u0930 \u0938\u093e\u0932 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 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