{"id":1836,"date":"2016-01-12T11:26:02","date_gmt":"2016-01-12T05:56:02","guid":{"rendered":"http:\/\/articles.1mg.com\/?p=1836"},"modified":"2026-05-04T16:55:23","modified_gmt":"2026-05-04T11:25:23","slug":"10-common-indian-herbs-to-fight-common-cold","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/","title":{"rendered":"10 Common Indian herbs to Fight Common Cold"},"content":{"rendered":"

\"\"<\/p>\n

You may not know, but your kitchen holds the key to fighting common cold. These herbs\u00a0can boost immunity to prevent illness or support the body\u2019s natural fighting tendencies<\/a>, shortening the time we spend suffering.\u00a0<\/span><\/p>\n

Here are some magical herbs and ways of using them to prevent and treat a cold: <\/span><\/p>\n

1 . <\/b>Lehsun\u00a0<\/i>(Garlic)<\/b><\/h3>\n

Garlic, with its antiviral properties boosts immunity. It helps prevent and reduce the severity of common cold<\/a>.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– You could have 1-2 cloves of raw garlic daily with water<\/span><\/p>\n

– If you find it difficult to have raw garlic, then you may try having 1-2\u00a0chopped garlic cloves with a teaspoon of honey or as a garlic mint dip<\/span><\/p>\n

– You may also add finely chopped garlic to your soups<\/span><\/p>\n

2 . <\/b>Adrak\u00a0<\/i>(Ginger)<\/b><\/h3>\n

Ginger lowers the risk of infections and inhibits the growth of many types of bacteria. <\/span><\/p>\n

How to use?<\/b><\/p>\n

– You could have ginger in the form of ginger water or ginger-honey tea<\/span><\/p>\n

– Also don\u2019t forget to add it to your daily cooking<\/span><\/p>\n

3 . <\/b>Tulsi\u00a0<\/i> (Basil Leaves)<\/b><\/h3>\n

Tulsi leaves help lower high body temperature and boost production of antibodies thereby preventing infections<\/a>. <\/span><\/p>\n

How to use?<\/b><\/p>\n

– Add 3-4 tulsi leaves to a glass of boiling water. Let it simmer for a few minutes. Have this drink 2-3 times a day<\/span><\/p>\n

4 . <\/b>Haldi\u00a0<\/i>(Turmeric)<\/b><\/h3>\n

Turmeric has antiviral, antifungal and antibacterial properties as it contains a chemical compound called <\/span>curcumin<\/span><\/i>. This helps in preventing cold and boosts immunity.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– Besides adding it to your daily cooking, add 1\/2-1 teaspoon of raw crushed turmeric to a glass of warm milk and have this daily during winter months<\/span><\/p>\n

Also Read:\u00a0<\/strong>Turmeric Benefits<\/a><\/p><\/blockquote>\n

5 . <\/b>Dalchini\u00a0<\/i>(Cinnamon)<\/b><\/h3>\n

With remarkable antifungal and antibacterial properties, cinnamon is very effective in relieving symptoms of common cold.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– Cinnamon can be added to gravies and curries<\/span><\/p>\n

– You could also add hot vanilla with cinnamon or 1\/4th teaspoon of cinnamon powder with 1 teaspoon of honey and have it during winter months<\/span><\/p>\n

6 . \u00a0<\/b>Pudina\u00a0<\/i>(Peppermint)<\/b><\/h3>\n

Pudina helps kill bacteria and viruses, reduces body aches, thins mucus and breaks up phlegm due to presence of menthol which is a decongestant.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– You could have it as lukewarm mint-lemonade to get the most out of this herb<\/span><\/p>\n

– Add dried crushed pudina powder to curd or salads for added benefits<\/span><\/p>\n

7 . <\/b>Kali Mirch\u00a0<\/i>(Black Pepper)<\/b><\/h3>\n

Black pepper provides relief from sinusitis and nasal congestion and helps expel mucus and phlegm through the act of sneezing or coughing.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– You could add black pepper in gravies<\/span><\/p>\n

– Have 1\/6th teaspoon of crushed\/powdered black pepper with a teaspoon of honey 2-3 times a day<\/span><\/p>\n

8 . <\/b>Ajwain\u00a0<\/i>(Thyme)<\/b><\/h3>\n

Thyme is an excellent pulmonary disinfectant and its inhalation helps treat chronic infections that linger in the sinuses. It has essential oils with antibacterial and immune boosting properties.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– Crackle (<\/span>tadka<\/span><\/i>) a teaspoon of thyme seeds and add them to vegetables or pulses<\/span><\/p>\n

– You could also roast the seeds and inhale the aroma<\/span><\/p>\n

9 . <\/b>Baboon ka Phool\u00a0<\/i>(Chamomile)<\/b><\/h3>\n

Chamomile has amazing anti-microbial and antibacterial benefits. It owes its antibacterial properties to <\/span>Chamazulene<\/span><\/i>.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– Have<\/span> Chamomile tea 3-4 times a day to help in relieving symptoms of cold<\/span><\/p>\n

10 . <\/b>Laung (<\/i>Clove)<\/b><\/h3>\n

Clove<\/span> boosts immunity and helps in getting rid of phlegm.<\/span><\/p>\n

How to use?<\/b><\/p>\n

– Add a few cloves in your morning cup of tea and enjoy a congestion free day<\/span><\/p>\n

Look no further and explore your kitchen the next time you are bothered by the common cold.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1836","post","type-post","status-publish","format-standard","hentry","category-eat-well"],"yoast_head":"\n10 Common Indian herbs to Fight Common Cold - Tata 1mg Capsules<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Common Indian herbs to Fight Common Cold - Tata 1mg Capsules\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-12T05:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T11:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/01\/25144.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"1mg Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"1mg Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/\"},\"author\":{\"name\":\"1mg Team\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/a33d21bd0955e43a456cfc239b311dd7\"},\"headline\":\"10 Common Indian herbs to Fight Common Cold\",\"datePublished\":\"2016-01-12T05:56:02+00:00\",\"dateModified\":\"2026-05-04T11:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/\"},\"wordCount\":598,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/01\/25144.jpg\",\"articleSection\":[\"Eat Well\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/10-common-indian-herbs-to-fight-common-cold\/\",\"name\":\"10 Common Indian herbs to Fight Common Cold - 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