{"id":183544,"date":"2026-06-02T23:00:50","date_gmt":"2026-06-02T17:30:50","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=183544"},"modified":"2026-06-03T10:23:19","modified_gmt":"2026-06-03T04:53:19","slug":"what-happens-to-your-cholesterol-when-you-eat-broccoli-regularly","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/what-happens-to-your-cholesterol-when-you-eat-broccoli-regularly\/","title":{"rendered":"What Happens to Your Cholesterol When You Eat Broccoli Regularly?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181656 size-full\" title=\"What Happens to Your Cholesterol When You Eat Broccoli Regularly?\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685.jpg\" alt=\"Broccoli\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\n<span style=\"font-weight: 400\">High cholesterol is one of the main contributors to heart disease. Many people all over the world have been diagnosed with high cholesterol. In many situations, cholesterol medications may be required, but they can be supplemented by natural cholesterol-lowering foods or by better eating. \u200bOf all the vegetables considered heart-healthy, broccoli is among the most nutritious.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u200bBroccoli contains vitamins, fiber, antioxidants, and a variety of dietary phytochemicals. Broccoli also contains many other nutrients that are known to reduce the levels of high cholesterol. \u200b<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">What happens when a person with high cholesterol adds broccoli to their diet regularly? Here, we will discuss why broccoli is widely recommended by healthcare professionals and supported by scientific evidence.<\/span><\/p>\n<h2><b>Understanding High Cholesterol<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-150480 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/5.jpg\" alt=\"cholesterol\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/5.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/5-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/5-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/5-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nCholesterol is a waxy type of fat that exists in the bloodstream. Cholesterol is necessary for cell membranes and the production of hormones. However, when LDL (low-density lipoprotein), also known as &#8221;bad cholesterol&#8221;, is elevated in the blood, the lipid can build up and block arteries, which can lead to a heart attack or stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The major causes of high cholesterol are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Poor eating habits<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inadequate exercise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Obesity<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Family history<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Certain diseases<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Many foods will help lower your cholesterol, broccoli being one of them.<\/span><\/p>\n<h2><b>Why Is Broccoli Considered Heart-Healthy?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-77181 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_317171534.jpg\" alt=\"Chicken,And,Broccoli,Stir-fry,With,Soy,Sauce,,Red,Chili,And\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_317171534.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_317171534-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_317171534-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/08\/shutterstock_317171534-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Broccoli is part of a larger family of cruciferous vegetables (such as kale, cabbage, cauliflower, and Brussels sprouts) that contain many nutrients that can benefit your heart.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Broccoli is rich in dietary fiber, vitamin C, vitamin K, folate, potassium, antioxidants, and sulforaphane, which is a type of phytochemical.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Together, these nutrients support overall health and can help to lower cholesterol levels.<\/span><\/p>\n<h2><b>How does broccoli affect cholesterol levels in people with high cholesterol?<\/b><\/h2>\n<h3><b><br \/>\n<\/b><b>1. It May Help To Lower LDL (Bad) Cholesterol.<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Broccoli contains a large amount of dietary fiber. The soluble fiber from broccoli binds to bile salts (which contain cholesterol) during digestion and helps to remove them from the body.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When the body is removing bile salts from the digestive system through stool, it is therefore using more cholesterol to form new bile salts in the liver. This may lead to a gradual reduction of LDL cholesterol over time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Including fiber-rich foods like broccoli regularly in your diet is one way to support healthy cholesterol levels when eaten as part of a balanced diet.<\/span><\/p>\n<h3><b>2. It May Support Better Heart Health.<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Broccoli has antioxidants and anti-inflammatories, which may protect blood vessels from damage.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Oxidative stress and inflammation increase the likelihood that fatty plaque deposits will form in the arteries; therefore, the antioxidants found in broccoli may help reduce the impact of oxidized blood and support healthy blood flow.<\/span><\/p>\n<h3><b>3. It Helps In Weight Management\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">It is a must for people diagnosed with hyperlipidemia to keep their weight down and maintain a healthy body weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Broccoli is low in calories but high in fiber and water. This makes it filling, helps you eat less, and also manages weight loss because one feels full after dining on this dish.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The management of weight, followed by a drop in body weight, provides a lift to the cholesterol level and heart health.\u00a0<\/span><\/p>\n<h3><b>4. It Provides Powerful Antioxidants<\/b><\/h3>\n<p><span style=\"font-weight: 400\">The cumulative quantity of antioxidants inside the broccoli includes vitamin C, lutein, and beta-carotene.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">These compounds neutralize in the body the harmful free radicals and probably enhance the oxidative damage associated with heart diseases. Most diets rich in antioxidant-containing foods have been associated with good health outcomes in terms of heart and coronary health.\u00a0<\/span><\/p>\n<h3><b>5. It May Improve Blood Vessel Function<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Research shows that sulforaphane, a bioactive substance found in broccoli, can assist in supporting the health of the vessels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Healthy blood vessels allow the most efficient blood flow with the least stress imposed on the cardiovascular system, which is especially helpful in those patients who have high cholesterol or other risk factors for heart ailments.<\/span><\/p>\n<p><b><i>According to Dr. Subita, Medical Expert at TATA 1mg, <\/i><\/b><span style=\"font-weight: 400\">\u00a0\u00a0&#8220;<\/span><b>Eating broccoli regularly as part of your balanced diet could help to support your body&#8217;s ability to maintain healthy blood cholesterol levels and improve overall heart health. While eating broccoli does not provide a substitute for prescribed medications, individuals with high blood cholesterol levels can\u00a0 benefit from eating broccoli.&#8221;<\/b><\/p>\n<h2><b>Best Ways to Eat Broccoli for Cholesterol Management<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-176709 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/3786.jpg\" alt=\"Broccoli\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/3786.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/3786-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/3786-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/3786-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><span style=\"font-weight: 400\">There are healthy methods to prepare broccoli in order to maximize its health benefits.<\/span><\/p>\n<h3><b>Steamed Broccoli<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Steaming broccoli minimally is thought to keep the most nutrients while also improving digestion. This is one of the healthiest methods of eating broccoli.<\/span><\/p>\n<h3><b>Stir-Fried with Very Little Oil\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A quick stovetop stir fry using olive oil, garlic, and some other vegetables can improve the taste of your broccoli and still be heart-healthy.<\/span><\/p>\n<h3><b>Added to Salads<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Raw broccoli florets can offer a crunchy texture and additional nutrients on top of your salad.<\/span><\/p>\n<h3><b>In Soups<\/b><\/h3>\n<p><span style=\"font-weight: 400\">You can utilize broccoli as an ingredient in soups to create a healthy supper, particularly if you limit the use of cream or butter.<\/span><\/p>\n<h3><b>Mixed into Grain Bowls<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A meal consisting of broccoli combined with whole grains and legumes and a source of lean protein results in a balanced meal that is great for heart health.<\/span><\/p>\n<h2><b>How Much Broccoli Should You Eat?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-176711 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/19832.jpg\" alt=\"Broccoli\" width=\"1000\" height=\"567\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/19832.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/19832-300x170.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/19832-768x435.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/19832-150x85.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Although there really aren\u2019t hard and fast guidelines on how much broccoli to eat each week, adding a couple of servings of broccoli a few times a week is part of a healthy diet with respect to heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Experts encourage people to eat a wide variety of vegetables every day rather than eating only one type of vegetable. The best way to eat broccoli is to include it in a dish with other types of cholesterol-friendly foods. Examples of these foods included:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beans<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lentils<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fruit<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whole grain<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fatty fish<\/span><\/li>\n<\/ul>\n<h2><b>Can Broccoli Replace Cholesterol Medication?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-160214 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/2149485516.jpg\" alt=\"heartburn meds\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/2149485516.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/2149485516-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/2149485516-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/2149485516-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Broccoli should not be utilized as an alternative to prescribed cholesterol-lowering medications obtained through your healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For individuals who have very high cholesterol or who have (had) heart disease, medications may still be indicated as part of their treatment. However, a heart-health-focused diet that includes broccoli will help facilitate all aspects of medical treatment and improve long-term health outcomes.<\/span><\/p>\n<h2><b>Other Lifestyle Habits That Help Lower Cholesterol<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170979 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/02\/22952.jpg\" alt=\"exercise\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/02\/22952.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/02\/22952-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/02\/22952-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/02\/22952-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Just eating broccoli alone will not effectively manage cholesterol levels. Effective cholesterol management involves a multifaceted approach that incorporates:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Routine exercise consistently<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maintaining a healthy body weight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Not smoking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limiting the use of trans fats in cooking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reducing the consumption of saturated fats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Controlling one\u2019s stress levels<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Upholding good sleep patterns<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">When these additional lifestyle factors are implemented, alongside an overall well-balanced diet, you will improve your chances of successfully managing your cholesterol.<\/span><\/p>\n<h2><b>Final Takeaway<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-176710 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/7823.jpg\" alt=\"Broccoli\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/7823.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/7823-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/7823-768x511.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/7823-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Broccoli is an excellent addition to your diet if you have high cholesterol due to its soluble fiber, according to the medical expert Dr. Subita. Reasonable consumption of antioxidants and plant compounds that support heart health by assisting in lowering LDL cholesterol, promoting healthy blood vessels, and aiding in overall cardiovascular health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While broccoli alone cannot treat high cholesterol, it can help support a heart-healthy diet when combined with physician-recommended dietary advice and healthy lifestyle practices.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<ol>\n<li><b> Can broccoli independently reduce LDL (bad) cholesterol?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Broccoli&#8217;s soluble fiber has been shown to lower LDL (bad) cholesterol levels as part of a balanced diet.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Is cooked or raw broccoli better for lowering cholesterol?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Cooked broccoli retains more nutrients than raw broccoli but is easier to digest.<\/span><\/p>\n<ol start=\"3\">\n<li><b> How often can someone with high cholesterol consume broccoli to support a heart-healthy diet?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Including broccoli several times per week in your diet supports overall cholesterol management and a heart-healthy lifestyle.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Can broccoli increase HDL (good) cholesterol?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Broccoli enhances cholesterol levels but primarily lowers LDL cholesterol through a healthy fiber source.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Are there any negative effects of eating too much broccoli?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">No, there are no negative effects associated with eating too much broccoli.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Do any specific nutrients found in broccoli support a healthy heart?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Yes, some of the most beneficial nutrients found in broccoli for heart health include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin C,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Potassium,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Antioxidants, and\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sulforaphane.<br \/>\n<\/span><\/li>\n<\/ul>\n<ol start=\"7\">\n<li><b> Are broccoli supplements as effective as eating broccoli?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">No, eating whole broccoli offers a synergistic effect &#8211; the combination of fiber and other nutrients that whole broccoli provides may not be found in supplements.<\/span><\/p>\n<ol start=\"8\">\n<li><b> What other types of food can be consumed with broccoli to help lower cholesterol?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Foods such as oats, beans, lentils, nuts, seeds, fruit, whole grains, and fatty fish can all work in conjunction with broccoli as part of a cholesterol-friendly diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>(The article is written by<em>\u00a0<\/em><\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/deepa-sarkar-95\"><b><em>Deepa Sarkar, Senior Medical Writer<\/em><\/b><\/a><b>, and reviewed by<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/monalisa-deka-18\">\u00a0Monalisa Deka, Deputy Manager, Clinical Health &amp; Content, Medical Affairs<\/a>)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181656 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685.jpg\" alt=\"Broccoli\" Title=\"What Happens to Your Cholesterol When You Eat Broccoli Regularly?\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2015\/11\/91685-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[38069,127],"class_list":["post-183544","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-boosts-gut-health","tag-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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