{"id":182809,"date":"2026-05-29T11:27:32","date_gmt":"2026-05-29T05:57:32","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=182809"},"modified":"2026-05-29T11:27:32","modified_gmt":"2026-05-29T05:57:32","slug":"summer-blood-pressure-tips-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/summer-blood-pressure-tips-in-hindi\/","title":{"rendered":"\u092d\u092f\u0902\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u092c\u095d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0930\u0916\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182822 size-full\" title=\"\u092d\u092f\u0902\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u092c\u095d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0930\u0916\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784.jpg\" alt=\"Summer dehydration, blood pressure, summer blood pressure tips in hindi\" width=\"1500\" height=\"1030\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-300x206.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-1024x703.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-768x527.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-150x103.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0930\u0942\u091f\u0940\u0928 \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u094b \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0938\u093f\u0930 \u092d\u093e\u0930\u0940 \u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0938 \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a 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\u0915\u094b \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0964 \u090a\u092a\u0930 \u0938\u0947 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (<\/span><span style=\"font-weight: 400\">summer blood pressure tips in hindi) <\/span><span style=\"font-weight: 400\">\u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0948\u0938\u0947\u0964<\/span><\/p>\n<h2><b>\u0917\u0930\u094d\u092e\u093f\u092f\u093e\u0901 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902?\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182821 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/72578.jpg\" alt=\"BP, girl, blood pressure, summer blood pressure tips in hindi\" width=\"1500\" height=\"1128\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/72578.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/72578-300x226.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/72578-1024x770.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/72578-768x578.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/72578-150x113.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0939\u0940 \u092d\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0924\u0947\u091c \u0917\u0930\u094d\u092e\u0940 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092a\u0938\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0935 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u0940\u0902 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u094d\u0932\u0921 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0918\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0938\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0905\u0917\u0930 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b, \u0930\u093e\u0924\u0947\u0902 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u094b\u0902, \u0924\u0928\u093e\u0935 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u092a\u0921\u093c\u0947, \u0924\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u092f\u093e \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0925\u0915\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>1. \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u0947\u0928\u093e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u0930\u093f\u090f \u092a\u093e\u0928\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u094d\u0932\u0921 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0938\u093f\u0915\u0941\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u092c \u0924\u0915 \u0936\u0930\u0940\u0930 \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u093f\u0928\u092d\u0930 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921\u0940 \u0915\u0949\u092b\u0940, \u092e\u0940\u0920\u0947 \u0938\u094b\u0921\u093e \u092f\u093e \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0915\u0948\u092b\u0940\u0928 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><b>2. \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0916\u093e\u090f\u0902\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182823 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/364.jpg\" alt=\"Summer fruits, summer blood pressure tips in hindi\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/364.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/364-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/364-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/364-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/364-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0947 \u0939\u0940 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u0928\u092e\u0915 \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u092e\u0915 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0935\u093e\u0932\u0947 \u092b\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u0930\u092c\u0942\u091c, \u0916\u0930\u092c\u0942\u091c\u093e, \u0916\u0940\u0930\u093e \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0916\u093e\u0938\u0915\u0930 \u0924\u093e\u091c\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>3.\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0924\u0947\u091c \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u091c\u092c \u092c\u093e\u0939\u0930 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u0917\u0930\u094d\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0932 \u0915\u094b \u0926\u094b\u0917\u0941\u0928\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0924\u0947\u091c \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0915\u094b\u0908 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u0939\u094b, \u0935\u0949\u0915 \u0915\u0930\u0928\u0940 \u0939\u094b \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u0939\u094b, \u0924\u094b \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u0941\u092c\u0939 10 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0938\u0942\u0930\u091c \u0922\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b, \u0924\u094b \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u091b\u093e\u0902\u0935 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<h2><b>4.\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0928 \u0932\u0947\u0902\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0915\u0908 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915\u0940\u0928 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c \u0915\u0940 \u0921\u093e\u0907\u091f \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e \u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0930\u0941\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0932\u093f\u090f \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0928\u092e\u0915\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u092e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092f\u093e \u0924\u093e\u091c\u0940 \u0939\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><b>5.\u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0928 \u091c\u093e\u090f\u0902\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-182824\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/2149339576.jpg\" alt=\"Ac, cat, Summer, Cold, Cooler\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/2149339576.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/2149339576-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/2149339576-1024x683.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/2149339576-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/2149339576-150x100.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u0947\u091c \u0927\u0942\u092a \u0938\u0947 \u0938\u0940\u0927\u0947 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u0947 \u090f\u0938\u0940 \u0935\u093e\u0932\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u0909\u0938 \u0938\u092e\u092f \u0905\u091a\u094d\u091b\u093e \u091c\u0930\u0942\u0930 \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u091d\u091f\u0915\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0932\u0917\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0918\u0930 \u092f\u093e \u0911\u092b\u093f\u0938 \u0915\u093e \u090f\u0938\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921\u093e \u0928 \u0930\u0916\u0947\u0902\u0964 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u091a \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/ice-apple-benefits-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947, \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u0928\u0947, \u0939\u0932\u094d\u0915\u093e-\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u093e \u091c\u0948\u0938\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0938\u092e\u091d \u0932\u0947\u0902, \u0924\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/b><\/h2>\n<p><b>Q. \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u0947\u091c \u0917\u0930\u094d\u092e\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0914\u0930 \u092b\u094d\u0932\u0942\u0907\u0921 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b> Q. \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932-\u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942-\u092a\u093e\u0928\u0940 \u0914\u0930 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b> Q. \u0915\u094d\u092f\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b> Q. \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u0939\u0940 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b> Q. \u0915\u094d\u092f\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u0939\u0940\u0902\u0964 \u092a\u0938\u0940\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u091c\u0930\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u094d\u0932\u0942\u0907\u0921 \u0932\u0949\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 \u0938\u093f\u0915\u0941\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/sabja-seeds-benefits-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0938\u092c\u094d\u091c\u093e \u0915\u0947 \u092c\u0940\u091c<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/summer-probiotic-foods-for-gut-health-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u0947\u0939\u0924\u0930 \u0917\u091f-\u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u092f\u0947 9 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u0942\u0921\u094d\u0938<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-182822 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784.jpg\" alt=\"Summer dehydration, blood pressure, summer blood pressure tips in hindi\" Title=\"\u092d\u092f\u0902\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u092c\u095d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0930\u0916\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\" width=\"1500\" height=\"1030\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-300x206.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-1024x703.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-768x527.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/05\/455784-150x103.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" 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