{"id":176161,"date":"2026-04-13T16:27:53","date_gmt":"2026-04-13T10:57:53","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=176161"},"modified":"2026-04-13T16:27:53","modified_gmt":"2026-04-13T10:57:53","slug":"7-effective-ways-to-get-rid-of-body-odor-in-summer","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/","title":{"rendered":"\u00a07 Effective Ways to Get Rid of Body Odor in Summer"},"content":{"rendered":"

\"Title="\"
\nSummer is great until it isn’t. The heat hits, you step outside for twenty minutes, and suddenly you’re self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let’s just talk about it.<\/span><\/p>\n

The good news is that most body odor is completely controllable. It’s not about how much you sweat, by the way. Sweat itself is mostly odorless. The smell comes from bacteria on your skin breaking down the sweat. That distinction matters because it changes how you approach the problem.<\/span><\/p>\n

Here are seven things that actually work<\/b>.<\/span><\/p>\n

1. Shower at The Right Time<\/b><\/h3>\n

\"hot<\/p>\n

Most people shower in the morning out of habit. In summer, you might want to rethink that. Showering at night removes the bacteria and sweat that have built up during the day, which means less overnight odor and a cleaner base for the next morning. If you can manage both, do both. At a minimum, shower after any workout or heavy activity. Don’t let sweat sit on your skin for hours.<\/span><\/p>\n

2. Pay Attention to Where You Use Soap<\/b><\/h3>\n

\"\"<\/p>\n

This sounds obvious, but it’s not. A lot of people lather up their arms and legs and spend two seconds on the areas that actually produce odor. Your armpits, groin, and feet are where apocrine glands live. These are the glands responsible for the kind of sweat that bacteria love. Use an antibacterial soap on these areas and take your time. Rinse thoroughly.<\/span><\/p>\n

3. Let Your Skin Dry Completely Before Getting Dressed<\/b><\/h3>\n

\"Cute,Asian,Woman,In,Color,Casual,Dress,Thinking,And,Imagination\"<\/p>\n

Here’s something small that makes a real difference. Putting on clothes while your skin is still damp traps moisture, and moisture is exactly what bacteria need to thrive. After your shower, towel off properly and give your body a minute or two before you reach for your shirt. Your armpits especially need to be dry before you apply deodorant, otherwise it just sits on top of wet skin and doesn’t absorb properly.<\/span><\/p>\n

4. Switch to An Antiperspirant, Not Just a Deodorant<\/b><\/h3>\n

There’s a difference. Deodorant masks smell. Antiperspirant reduces sweating by temporarily blocking your sweat glands. In summer, you probably want both functions. Most products labeled “antiperspirant deodorant” do both. If regular options aren’t cutting it, clinical-strength formulas are available without a prescription and work well for people who sweat more than average. Apply it at night before bed, not just in the morning. Your skin absorbs it better when you’re not actively sweating.<\/span><\/p>\n

5. Wear the Right Fabrics<\/b><\/h3>\n

Synthetic fabrics like polyester trap heat and moisture against your skin. Natural fabrics like cotton, linen, and bamboo breathe. They let air circulate and help sweat evaporate faster instead of sitting on your body. This won’t eliminate odor on its own, but it significantly reduces the conditions that make odor worse. Loose-fitting clothes help too. Tight clothes create friction and trap heat, which speeds up bacterial activity.<\/span><\/p>\n

6. Watch What You Eat and Drink<\/b><\/h3>\n

Your diet affects how you smell more than most people realize. Foods like garlic, onions, and certain spices contain compounds that your body releases through sweat. Red meat takes longer to digest and can contribute to stronger body odor. Alcohol gets processed and partially excreted through your skin. None of this means you have to give up anything permanently, but if you have a situation where you need to smell your best, it’s worth considering what you ate the night before. Drinking more water helps too. It dilutes the compounds in your sweat and keeps your body functioning more efficiently.<\/span><\/p>\n

7. Shave or Trim Body Hair in Problem Areas<\/b><\/h3>\n

Body hair holds onto sweat and bacteria. Trimming or shaving your armpits, for example, reduces the surface area where bacteria can accumulate. You don’t have to go completely bare if that’s not your preference, but keeping hair shorter in high-sweat areas genuinely reduces odor. This is one of the more underrated tips because it works consistently, and the effect is noticeable.<\/span><\/p>\n

One more thing worth mentioning: if you’ve tried everything and still struggle with excessive sweating or odor that seems out of proportion, it’s worth talking to a doctor. A condition called hyperhidrosis causes excessive sweating and is very treatable. There’s no reason to just live with something when there are real solutions available.<\/span><\/p>\n

Body odor in summer doesn’t have to be a source of anxiety. A few consistent habits go a long way.<\/span><\/p>\n

FAQs<\/b><\/p>\n

Q: Why do I smell worse in summer than in winter?
\n<\/b>Heat activates your sweat glands more, and you produce significantly more sweat in warm weather. More sweat means more material for bacteria to break down, which means more odor. Humidity makes it worse because sweat evaporates more slowly and stays on your skin longer.<\/span><\/p>\n

Q: Can I use baking soda instead of deodorant?
\n<\/b>Some people do this and find it effective because baking soda neutralizes the acids produced by bacteria. However, it can irritate sensitive skin, especially with repeated use. If you want to try a natural alternative, there are products with baking soda formulated specifically for skin use that are gentler than straight baking soda from your kitchen.<\/span><\/p>\n

Q: How long does antiperspirant take to work?
\n<\/b>Most antiperspirants need a few days of consistent use to build up effectiveness. If you’ve just started using one and it doesn’t seem to be doing much, give it a week of nightly application before concluding.<\/span><\/p>\n

Q: Does stress sweat smell different?
\n<\/b>Yes, and there’s a reason for that. Emotional stress activates apocrine glands specifically, the ones that produce the type of sweat that smells more strongly. Regular heat sweat comes mostly from eccrine glands and is more watery and odorless. So that meeting or presentation really does make you smell different than a walk outside does.<\/span><\/p>\n

Q: What’s the best fabric for summer if I’m worried about odor?
\n<\/b>Linen and cotton are your best options for breathability. Merino wool is surprisingly good too; it has natural antibacterial properties and manages moisture well. Avoid polyester and nylon if you can, especially in fitted styles.<\/span><\/p>\n

(The article is written by\u00a0<\/b>Mantasha, Sr. Executive, Clinical Health<\/i><\/b>\u00a0& Content<\/i><\/b>,<\/b><\/a>\u00a0and reviewed by\u00a0<\/b>Monalisa Deka, Deputy Manager, Clinical Health & Content, Medical Affairs.)<\/i><\/b><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[32032,37011,37259],"class_list":["post-176161","post","type-post","status-publish","format-standard","hentry","category-live-well","tag-summer-care","tag-summer-safety-tips","tag-summer-skin-care"],"yoast_head":"\n\u00a07 Effective Ways to Get Rid of Body Odor in Summer - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Summer is great until it isn't. The heat hits, you step outside for twenty minutes, and suddenly you're self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let's just talk about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a07 Effective Ways to Get Rid of Body Odor in Summer - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Summer is great until it isn't. The heat hits, you step outside for twenty minutes, and suddenly you're self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let's just talk about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T10:57:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mantasha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mantasha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\"},\"author\":{\"name\":\"Mantasha\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\"},\"headline\":\"\u00a07 Effective Ways to Get Rid of Body Odor in Summer\",\"datePublished\":\"2026-04-13T10:57:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\"},\"wordCount\":1041,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg\",\"keywords\":[\"summer care\",\"summer safety tips\",\"summer skin care\"],\"articleSection\":[\"Live Well\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\",\"name\":\"\u00a07 Effective Ways to Get Rid of Body Odor in Summer - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg\",\"datePublished\":\"2026-04-13T10:57:53+00:00\",\"description\":\"Summer is great until it isn't. The heat hits, you step outside for twenty minutes, and suddenly you're self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let's just talk about it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg\",\"width\":1000,\"height\":667,\"caption\":\"summer odor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a07 Effective Ways to Get Rid of Body Odor in Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\",\"name\":\"Mantasha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"caption\":\"Mantasha\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/mantasha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a07 Effective Ways to Get Rid of Body Odor in Summer - Tata 1mg Capsules","description":"Summer is great until it isn't. The heat hits, you step outside for twenty minutes, and suddenly you're self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let's just talk about it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/","og_locale":"en_US","og_type":"article","og_title":"\u00a07 Effective Ways to Get Rid of Body Odor in Summer - Tata 1mg Capsules","og_description":"Summer is great until it isn't. The heat hits, you step outside for twenty minutes, and suddenly you're self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let's just talk about it.","og_url":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2026-04-13T10:57:53+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg","type":"image\/jpeg"}],"author":"Mantasha","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Mantasha","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/"},"author":{"name":"Mantasha","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9"},"headline":"\u00a07 Effective Ways to Get Rid of Body Odor in Summer","datePublished":"2026-04-13T10:57:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/"},"wordCount":1041,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg","keywords":["summer care","summer safety tips","summer skin care"],"articleSection":["Live Well"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/","url":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/","name":"\u00a07 Effective Ways to Get Rid of Body Odor in Summer - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg","datePublished":"2026-04-13T10:57:53+00:00","description":"Summer is great until it isn't. The heat hits, you step outside for twenty minutes, and suddenly you're self-conscious about standing too close to anyone. Body odor in summer is one of those things nobody wants to talk about, but almost everyone deals with. So let's just talk about it.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/04\/109063.jpg","width":1000,"height":667,"caption":"summer odor"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/7-effective-ways-to-get-rid-of-body-odor-in-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"\u00a07 Effective Ways to Get Rid of Body Odor in Summer"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9","name":"Mantasha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","caption":"Mantasha"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/176161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=176161"}],"version-history":[{"count":2,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/176161\/revisions"}],"predecessor-version":[{"id":176164,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/176161\/revisions\/176164"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=176161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=176161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=176161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}