{"id":175436,"date":"2026-04-06T23:52:08","date_gmt":"2026-04-06T18:22:08","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=175436"},"modified":"2026-04-06T23:52:08","modified_gmt":"2026-04-06T18:22:08","slug":"tanned-skin-7-research-backed-remedies-that-actually-work","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/tanned-skin-7-research-backed-remedies-that-actually-work\/","title":{"rendered":"Tanned Skin? 7 Research-Backed Remedies That Actually Work"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-115168 size-full\" title=\"Tanned Skin? 7 Research-Backed Remedies That Actually Work\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986.jpg\" alt=\"summer skincare\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nIn addition to DIYs for removing unwanted tan from your skin on the internet, many do not work; they could even harm your skin. Instead, try to use a home remedy for removing your tan that is both a traditional method of treatment and scientifically backed.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Certain natural and skin-repairing ingredients (such as aloe vera), vitamin C-rich food sources, as well as hydrating agents, have been shown in multiple studies to get benefit in improving skin health; decreasing the amount of pigmentation; and helping repair any sun damage to the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let\u2019s take a look at some science-based home remedies that are known to help remove unwanted tanning from your skin.<\/span><\/p>\n<h3><b>1) Aloe vera gel<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158063 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2214384941.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2214384941.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2214384941-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2214384941-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_2214384941-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Aloe is one of the most researched ingredients for improving skin health. It contains more than 75 bioactive compounds, such as vitamins, enzymes, and antioxidants, that help promote healing.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Research shows that aloe can decrease ultraviolet light-induced skin damage and enhance collagen production, which helps in improving the skin&#8217;s texture and tone[1].<\/span><\/p>\n<p><b>How to Use Aloe:<\/b><\/p>\n<p><span style=\"font-weight: 400\">Once you have selected a gel that is made without any chemical treatment to the skin, you can apply this gel directly to the area and keep it on overnight.<\/span><\/p>\n<p><b>Benefits of Aloe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Promotes healing from sunburn<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduces inflammation of the skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Provides healing properties for the skin<\/span><\/li>\n<\/ul>\n<h3><b>2) Vitamin C-Based Remedies (Lemon, Orange, etc.)<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-95767 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/23-1.jpg\" alt=\"vitamin c\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/23-1.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/23-1-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/23-1-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/12\/23-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Vitamin C treatments for skin include oranges and lemons (both contain vitamin C). Vitamin C is an antioxidant that offers significant sun-safety benefits for your skin, as well as reducing the risk of developing dark spots caused by the sun by inhibiting the production of melanin [2].<\/span><\/p>\n<p><b>How to Use Vitamin C Treatments:<\/b><\/p>\n<p><span style=\"font-weight: 400\">Dilute the lemon or orange juice with an equal amount of water and then apply the juice with your fingertips for 10-15 minutes, then rinse off thoroughly.<\/span><\/p>\n<h3><b>3. Curd (Yogurt) is a Natural Exfoliant<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-164790 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302.jpg\" alt=\"Curd, Dahi, Yogurt\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/29302-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Applying yogurt to your skin can also act as an exfoliant because it contains lactic acid, which is known to help heal and nourish the skin while increasing the turnover of skin cells and promoting a fresh, bright, healthy appearance [3].<\/span><\/p>\n<p><span style=\"font-weight: 400\">To achieve the most benefit from yogurt, spread yogurt evenly on your face and leave it on for approximately 15-20 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Benefits of yogurt include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gentle exfoliation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increased hydration<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increased shine<\/span><\/li>\n<\/ul>\n<h3><b><br \/>\n<\/b><b>4. Turmeric: Anti-Inflammatory Powerhouse<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148244 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_1107828794.jpg\" alt=\"Turmeric &amp; Rose Water Spot Treatment\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_1107828794.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_1107828794-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_1107828794-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_1107828794-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Due to its powerful anti-inflammatory properties, turmeric is well known for its ability to improve skin hydration by providing a natural source of curcumin, the active ingredient in turmeric [4].<\/span><\/p>\n<p><span style=\"font-weight: 400\">When mixed with milk or yogurt, or adding rose petals to form a <a href=\"https:\/\/www.1mg.com\/articles\/beat-the-heat-hydrating-face-packs-for-fresh-glowing-skin\/\">face pack<\/a> with turmeric, it provides numerous properties that promote improvements in the condition of the skin, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fading pigmentation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soothing inflamed skin.<\/span><\/li>\n<\/ul>\n<h3><b>5. Cucumber: Natural Cooling Agent<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-121499 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2482485757.jpg\" alt=\"Cucumber\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2482485757.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2482485757-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2482485757-768x511.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2482485757-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Cucumber&#8217;s cooling properties stem from its abundant water and antioxidants, making it a soothing remedy for skin that&#8217;s been in the sun too long. Its high water content is key to keeping skin hydrated, which is essential for a robust skin barrier and a healthy appearance. You can use cucumber by either applying cucumber juice or placing slices directly on your skin [5].<\/span><\/p>\n<p><b>How Does Honey Work?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It cools and calms irritation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It delivers deep hydration.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It revitalizes lackluster skin.<\/span><\/li>\n<\/ul>\n<h3><b>6. Honey: Natural Moisturiser<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-163393 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/49655.jpg\" alt=\"honey\" width=\"1000\" height=\"628\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/49655.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/49655-300x188.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/49655-768x482.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/49655-150x94.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Honey, or raw honey, provides moisture for the skin due to its humectant properties, which help to attract and retain moisture in the skin, making it an ideal ingredient for repairing skin that has suffered from sun exposure. You can apply honey to your skin for 10-15 minutes [6].<\/span><\/p>\n<p><b>How Does Honey Work?\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Honey replaces moisture<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It promotes healing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It softens the skin<\/span><\/li>\n<\/ul>\n<h3><b>7. Oatmeal: Gentle Exfoliation<\/b><\/h3>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129329 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/2148580410-1.webp\" alt=\"oatmeal\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/2148580410-1.webp 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/2148580410-1-300x200.webp 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/2148580410-1-768x512.webp 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/2148580410-1-150x100.webp 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><span style=\"font-weight: 400\">Oatmeal also has mild exfoliating properties that soothe irritated skin while helping to remove the sun tan by gently exfoliating dead skin cells. Use oatmeal as a scrub, either mixed with milk or water.<\/span><\/p>\n<p><b>How Does Oatmeal Work?\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It exfoliates dead skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It soothes irritation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It makes the skin smoother<\/span><\/li>\n<\/ul>\n<h3><b>Why These Remedies Work?<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60654 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/2150282881.jpg\" alt=\"sun tanning\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/2150282881.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/2150282881-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/2150282881-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/04\/2150282881-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Tanning is a result of the brown pigment, melanin, that is made in the skin when exposed to UV rays. The active ingredients in your remedies will all work together to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce inflammation (i.e., aloe, turmeric)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Exfoliate dead skin cells (i.e., yogurt, oat bran)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce melanin production (i.e., vitamin C)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Replace moisture (i.e., honey, cucumber)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Scientific research indicates to reverse damage to the skin from the sun, you must restore moisture to the skin, provide antioxidant protection, and repair the damaged skin barrier.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Things NOT to Do<\/b><\/h3>\n<p><span style=\"font-weight: 400\">DIY options aren&#8217;t all safe to use, and there are a few things you should definitely NOT use for tanning removal:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Precipitate undiluted lemon juice on the skin (can burn your skin)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Over-exfoliate your skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combining too many ingredients<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Forgot to apply sunscreen after wiping off tanner<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400\">If you have tried numerous different DIY tanning removal techniques without results, here is the truth: removing a tan isn&#8217;t about scrubbing hard or doing different things fast. It&#8217;s all about healing your skin!<\/span><\/p>\n<p><span style=\"font-weight: 400\">When looking for tan-removing home remedies, it will be most beneficial if they are able:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">to thoroughly hydrate your skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">to heal damage already caused to your skin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">to give your skin&#8217;s barriers the best chance of staying healthy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Using a total science-based method to eliminate your tan from home can take a while; however, if you persistently apply these techniques over a long period, you will achieve a natural, safe, and effective tan without the need to go through numerous attempts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Also, please stop looking for viral <\/span><b>DIY<\/b><span style=\"font-weight: 400\"> tan-removal methods! Stick to doing what actually works, and your skin will thank you for it!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>FAQs<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><b>Q1. Can I naturally get rid of my tan?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Yes, with constant use of hydrating and exfoliating products, your tan will slowly begin to fade away.<\/span><\/p>\n<p><b>Q2. How long does it take for my tan to go away?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Generally, it can take anywhere from 2 to 4 weeks for a tan to fade, depending on a person&#8217;s skin type and how bad the tan is.<\/span><\/p>\n<p><b>Q3. Does aloe vera work in removing a tan?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Yes, studies have shown that aloe vera will help repair damage from sun exposure (UV damage) and improve the overall health of your skin.<\/span><\/p>\n<p><b>Q4. Does lemon juice remove a tan instantly?<\/b><\/p>\n<p><span style=\"font-weight: 400\">No. Lemon juice works gradually to lighten and remove a tan, but it should always be mixed with water before applying it to the skin because it may cause a burning sensation if applied directly to the skin.<\/span><\/p>\n<p><b>Q5. Is it safe to use at-home remedies on all skin types?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Most of the time, yes, but it is recommended to always perform a patch test before using on large areas of your skin.<\/span><\/p>\n<p><b>Q6. How often should I use an at-home remedy for tan removal?<\/b><\/p>\n<p><span style=\"font-weight: 400\">The best results will be obtained by using at-home remedies for tan removal 2-3 times per week, on average.<\/span><\/p>\n<p><b>Q7. If I am using at-home remedies, can I skip the use of sunscreen?<\/b><\/p>\n<p><span style=\"font-weight: 400\">No. Sunscreen is an important step in preventing further tanning.<\/span><\/p>\n<p><b>Q8. What is the quickest way to remove a tan?<\/b><\/p>\n<p><span style=\"font-weight: 400\">There is no &#8220;quick fix&#8221; to remove a tan. The best strategy is to provide your body with hydrating fluids and exfoliate your skin until the tan lightens.<\/span><\/p>\n<h2><strong>References<\/strong><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h2>\n<p><span style=\"font-weight: 400\">1. <\/span><span style=\"font-weight: 400\">Cho, S., Lee, S., Lee, M.-J., Lee, D. H., Won, C.-H., Kim, S. M., &amp; Chung, J. H. (2009). Dietary aloe Vera supplementation improves facial wrinkles and elasticity and it increases the type I procollagen gene expression in human skin in vivo. <\/span><i><span style=\"font-weight: 400\">Annals of Dermatology<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">21<\/span><\/i><span style=\"font-weight: 400\">(1), 6\u201311. <\/span><a href=\"https:\/\/doi.org\/10.5021\/ad.2009.21.1.6\"><span style=\"font-weight: 400\">https:\/\/doi.org\/10.5021\/ad.2009.21.1.6<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400\">2. Pullar, J. M., Carr, A. C., &amp; Vissers, M. C. M. (2017). The roles of vitamin C in skin health. <\/span><i><span style=\"font-weight: 400\">Nutrients<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">9<\/span><\/i><span style=\"font-weight: 400\">(8), 866. <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu9080866\"><span style=\"font-weight: 400\">https:\/\/doi.org\/10.3390\/nu9080866<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">3.Yeom, G., Yun, D.-M., Kang, Y.-W., Kwon, J.-S., Kang, I.-O., &amp; Kim, S. Y. (2011). Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP). <\/span><i><span style=\"font-weight: 400\">Journal of Cosmetic Science<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">62<\/span><\/i><span style=\"font-weight: 400\">(5), 505\u2013514.<\/span><\/p>\n<p><span style=\"font-weight: 400\">4. El-Saadony, M. T., Yang, T., Korma, S. A., Sitohy, M., Abd El-Mageed, T. A., Selim, S., Al Jaouni, S. K., Salem, H. M., Mahmmod, Y., Soliman, S. M., Mo\u2019men, S. A. A., Mosa, W. F. A., El-Wafai, N. A., Abou-Aly, H. E., Sitohy, B., Abd El-Hack, M. E., El-Tarabily, K. A., &amp; Saad, A. M. (2022). Impacts of turmeric and its principal bioactive curcumin on human health: Pharmaceutical, medicinal, and food applications: A comprehensive review. <\/span><i><span style=\"font-weight: 400\">Frontiers in Nutrition<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">9<\/span><\/i><span style=\"font-weight: 400\">, 1040259. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fnut.2022.1040259\"><span style=\"font-weight: 400\">https:\/\/doi.org\/10.3389\/fnut.2022.1040259<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">5. (N.d.). Researchgate.net. Retrieved April 6, 2026, from <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/309401006_EVALUATING_THE_POTENTIAL_BENEFITS_OF_CUCUMBERS_FOR_IMPROVED_HEALTH_AND_SKIN_CARE#:~:text=As%20a%20food%2C%20cucumbers%20offer,digestion%2C%20and%20other%20therapeutic%20uses\"><span style=\"font-weight: 400\">https:\/\/www.researchgate.net\/publication\/309401006_EVALUATING_THE_POTENTIAL_BENEFITS_OF_CUCUMBERS_FOR_IMPROVED_HEALTH_AND_SKIN_CARE#:~:text=As%20a%20food%2C%20cucumbers%20offer,digestion%2C%20and%20other%20therapeutic%20uses<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">6. Martinotti, S., &amp; Ranzato, E. (2018). Honey, wound repair and regenerative medicine. <\/span><i><span style=\"font-weight: 400\">Journal of Functional Biomaterials<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">9<\/span><\/i><span style=\"font-weight: 400\">(2), 34. <\/span><a href=\"https:\/\/doi.org\/10.3390\/jfb9020034\"><span style=\"font-weight: 400\">https:\/\/doi.org\/10.3390\/jfb9020034<\/span><\/a><\/p>\n<h2><strong>Recommended Reads<\/strong><\/h2>\n<header class=\"entry-header\"><strong><a href=\"https:\/\/www.1mg.com\/articles\/stay-cool-hydrated-and-energised-with-these-summer-foods\/\" target=\"_blank\" rel=\"noopener\">Stay Cool, Hydrated, and Energised With These Summer Foods<\/a><\/strong><\/header>\n<header>\n<header class=\"entry-header\"><strong><a href=\"https:\/\/www.1mg.com\/articles\/summer-safety-tips-what-experts-want-you-to-know-before-stepping-out\/\" target=\"_blank\" rel=\"noopener\">Summer Safety Tips: What Experts Want You to Know Before Stepping Out<\/a><\/strong><\/header>\n<\/header>\n<p>&nbsp;<\/p>\n<p><b>(The article is written by<\/b>\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/deepa-sarkar-95\"><b><i>Deepa Sarkar, Medical Writer<\/i><\/b><\/a><b>, and reviewed by<\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/monalisa-deka-18\"><b>\u00a0Monalisa Deka, Deputy Manager, Clinical Health &amp; Content, Medical Affairs<\/b><\/a><b>)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-115168 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986.jpg\" alt=\"summer skincare\" Title=\"Tanned Skin? 7 Research-Backed Remedies That Actually Work\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/9986-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[37216,37211,37212,37214,37190,37261,37260,185,37259,37258,37257],"class_list":["post-175436","post","type-post","status-publish","format-standard","hentry","category-skin-diaries","tag-aloevera-face-pack","tag-home-remedies-for-glowing-skin","tag-honey-and-papaya-face-pack","tag-milk-and-oatmeal-face-pack","tag-milk-with-turmeric","tag-remove-tan-naturally","tag-rose-face-pack","tag-skin-care","tag-summer-skin-care","tag-suntan","tag-tanning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tanned Skin? 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