{"id":168940,"date":"2026-01-30T19:51:33","date_gmt":"2026-01-30T14:21:33","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=168940"},"modified":"2026-01-30T19:51:33","modified_gmt":"2026-01-30T14:21:33","slug":"high-uric-acid-here-are-5-dry-fruits-that-may-help-control-it","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/high-uric-acid-here-are-5-dry-fruits-that-may-help-control-it\/","title":{"rendered":"High Uric Acid? Here Are 5 Dry Fruits That May Help Control It"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108467 size-full\" title=\"High Uric Acid? Here Are 5 Dry Fruits That May Help Control It\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007.jpg\" alt=\"Uric acid\" width=\"1000\" height=\"718\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007-300x215.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007-768x551.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007-150x108.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nHigh uric acid has become a common health problem today, often caused by busy work routines, unhealthy eating, not drinking enough water, and eating more processed foods. Too much uric acid in the blood can cause gout, joint pain, kidney stones, and long-term kidney issues.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u200bMedications may be needed once uric acid levels are very high; however, diet is vital in controlling uric acid levels on your own. Choosing the right foods can reduce inflammation, improve kidney function, and help excrete uric acid. Dry fruits contain antioxidant compounds and fiber and have anti-inflammatory properties that can assist in maintaining normal uric acid levels when eaten in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Listed below are five examples of dry fruits that may assist in reducing high uric acid levels, along with how to consume these fruits safely.<\/span><\/p>\n<h3><b>1. Almonds<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-166132 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/28781836.jpg\" alt=\"almonds\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/28781836.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/28781836-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/28781836-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/28781836-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Almonds are among the top dry fruits to consume for those with high uric acid, as they are low in purines, which can increase uric acid levels when consumed in excess.<\/span><\/p>\n<p><b>Almond Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almonds are high in healthy fats that have anti-inflammatory properties.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They&#8217;re high in magnesium, which is important for healthy kidney function.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They&#8217;re also an excellent source of minerals that help keep your body&#8217;s pH levels in balance, which decreases the levels of uric acid that form crystals.<\/span><\/li>\n<\/ul>\n<p><b>How to Use Almonds:<\/b><\/p>\n<p><span style=\"font-weight: 400\">Soak 5\u20136 almonds overnight. Eat them in the morning to help with digestion and nutrient absorption.<\/span><\/p>\n<h3><b>2. Walnuts<\/b><\/h3>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-121018 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2414457087.jpg\" alt=\"Walnuts\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2414457087.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2414457087-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2414457087-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/04\/shutterstock_2414457087-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nWalnuts are very high in omega-3 fatty acids, which have anti-inflammatory properties. Gout and high uric acid levels are both inflammatory diseases, so adding walnuts to your diet can be beneficial.<\/span><\/p>\n<p><b>Walnuts Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Help to reduce inflammation and relieve pain in your joints.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They promote heart and kidney function.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They reduce your body&#8217;s oxidation levels.<\/span><\/li>\n<\/ul>\n<p><b>Serving Sizes for Walnuts:<\/b><\/p>\n<p><span style=\"font-weight: 400\">Limit to 2\u20134 walnut halves per day because they are a high-calorie nut.<\/span><\/p>\n<h3><b>3. Cashews<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-143981 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_2471553771.jpg\" alt=\"Cashew,Nuts,,Raw,Cashews,In,A,Wooden,Bowl,On,Linen\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_2471553771.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_2471553771-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_2471553771-768x511.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/08\/shutterstock_2471553771-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Cashews contain fewer purines than many nuts and are suitable for people with elevated uric acid levels if consumed in moderation.<\/span><\/p>\n<p><b>Cashews Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Provide plant protein without a lot of purines.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Provide antioxidants that support decreased inflammation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Promote muscle contraction and nerve function.<\/span><\/li>\n<\/ul>\n<p><b>Best Use of Cashews:<\/b><\/p>\n<p><span style=\"font-weight: 400\">You can eat 4\u20135 cashews at a time for the best results. Eating unsalted or oil-roasted cashews is the best way to eat cashews.<\/span><\/p>\n<h3><b>4. Raisins<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-57703 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/71467.jpg\" alt=\"black raisins\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/71467.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/71467-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/71467-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/03\/71467-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Made from dried grapes, raisins have a naturally low purine content. They help maintain hydration levels and support your kidney function, both of which are necessary to flush excess uric acid out of your body.<\/span><\/p>\n<p><b>Raisins Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Help support your body&#8217;s natural detoxification process.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aid in improving the digestion of food and the regularity of bowel movements<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Include a high level of potassium to promote the healthy functioning of the kidneys.<\/span><\/li>\n<\/ul>\n<p><b>Portion Size Recommendations:<\/b><\/p>\n<p><span style=\"font-weight: 400\">Raisins can be eaten by soaking approx 8-10 raisins in water overnight and eating them on an empty stomach. Do not eat large portions of raisins due to their high natural sugar content.<\/span><\/p>\n<h3><b>5. Dates (In Moderation)<\/b><\/h3>\n<p><span style=\"font-size: 14px;font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-109190 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2436064311.jpg\" alt=\"Dates\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2436064311.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2436064311-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2436064311-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2436064311-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nDates are another nutritious food with a low purine level; however, they must be consumed in moderation due to their high natural sugar content.<\/span><\/p>\n<p><b>Dates Benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Contain antioxidants that may help reduce inflammation.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offer a quick source of energy without creating spikes in uric acid levels.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To help support the digestive system, if consumed in moderation<\/span><\/li>\n<\/ul>\n<p><b>Portion Size Recommendations:<\/b><\/p>\n<p><span style=\"font-weight: 400\">You should limit yourself to 1-2 dates a day, especially if you have diabetes or insulin resistance.<\/span><\/p>\n<h2><b>How Dried Fruits Can Help Control Uric Acid Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-110033 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2107658192.jpg\" alt=\"Uric,Acid,Test,Result,With,Blood,Sample,In,Test,Tube\" width=\"1000\" height=\"572\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2107658192.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2107658192-300x172.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2107658192-768x439.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2107658192-150x86.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nDried fruits can help to control uric acid levels in many ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The low purine level lowers the amount of uric acid made in your body.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The anti-inflammatory oils help to relieve pain and swelling in your joints.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The antioxidants in dried fruit help to protect your cells from damage caused by free radical oxidation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The minerals in dried fruit (magnesium and potassium) help your kidneys work more effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u200bHowever, since dried fruits are calorie-dense, if you eat too much of these foods, it can lead to worsening your overall metabolic health, which can indirectly increase uric acid levels. Always seek advice from a nutritionist or healthcare professional before adding anything new to your diet.<\/span><\/p>\n<h2><b>Dry Fruits that should be limited or avoided<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-123050 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/clipboard-image-69.png\" alt=\"dry fruits\" width=\"740\" height=\"591\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/clipboard-image-69.png 740w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/clipboard-image-69-300x240.png 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/clipboard-image-69-150x120.png 150w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\nThere are many dry fruits that you can eat in moderation; however, if you have a high uric acid level, there are also some dry fruits that should be limited:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peanuts (have a moderate purine content)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugary, candied, dry fruit<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salted or oil-roasted nuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Choose raw, plain, or soaked dry fruits; not fried, sugar-coated, or roasted.<\/span><\/li>\n<\/ul>\n<h2><strong>Lifestyle Tips for Uric Acid Management With Diet<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-131789 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2256829963.jpg\" alt=\"Persons,Walk,Scandinavian,Trekking,Sticks.,People,Hold,Nordic,Poles,In\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2256829963.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2256829963-300x169.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2256829963-768x432.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/shutterstock_2256829963-150x84.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nDiet alone won&#8217;t provide complete control over uric acid; consider incorporating the following lifestyle tips into your daily routine along with your diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drink 2.5 to 3 litres of water each day.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To help reduce uric acid, limit alcohol (especially beer).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limit the consumption of red\/organ meats.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep a healthy body weight.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Regularly participate in physical activity.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If symptoms persist, contact a physician for evaluation.<\/span><\/li>\n<\/ul>\n<h2><b>Summary<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-152521 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2492618225.jpg\" alt=\"Dried,Tropical,Fruits,With,Various,Nuts,And,Raisins,On,A\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2492618225.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2492618225-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2492618225-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2492618225-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Dried fruit can be a healthy part of your diet, but it is important to eat it only sometimes and in small amounts. Dried fruits offer many of the same nutritional benefits as whole fruits and have lower purine levels. They also contain nutrients that may help reduce inflammation and support kidney health. To lower your uric acid levels safely, eat dried fruit in moderation and follow your doctor\u2019s advice, along with any other lifestyle changes you plan to make.<\/span><\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<ol>\n<li><b> Can you naturally lower your uric acid levels by using dried fruits?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Dried fruits are not capable of curing high levels of uric acid, but they can assist &amp; regulate high uric levels through the reduction of inflammation and the stimulation of kidney function.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Are dried fruits such as walnuts and almonds good for gout patients?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Walnuts and almonds are commonly regarded as good options for dried fruit because they are low in purines and offer anti-inflammatory benefits.<\/span><\/p>\n<ol start=\"3\">\n<li><b> How many servings of dried fruit should I consume daily with high uric acid?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">A small to moderate amount of a combined handful of dried fruits is generally considered safe. Overindulgence should be avoided.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Do soaked dried fruits offer more uric acid control?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Soaked dried fruits are easier to digest, making their nutrients available for your body more easily, while providing better nutrition overall and being less likely to trigger inflammation in your body; therefore, allowing for better uric acid control.<\/span><\/p>\n<ol start=\"5\">\n<li><b> Does eating raisins increase uric acid levels due to the sugar?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Raisins are low in purines; however, consistent intake of excess sugar may negatively affect metabolism; therefore, moderation is key.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Can people living with gout safely eat dates?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Dates are low in purines and can be enjoyed; however, the quantity consumed should be limited to decrease the intake of naturally occurring sugar.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/p>\n<ol start=\"7\">\n<li><b> Are dried fruits okay to have during a gout episode?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">It&#8217;s best to follow your physician&#8217;s guidelines and use a plain diet when experiencing an acute episode.<\/span><\/p>\n<ol start=\"8\">\n<li><b> When should I contact my physician regarding elevated uric acid levels?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">You should contact your provider immediately if you experience joint pain, swelling in your joints, or high amounts of uric acid within your system.<br \/>\n<\/span><\/p>\n<h2><strong>Recommended Reads<\/strong><\/h2>\n<header class=\"entry-header\"><strong><a href=\"https:\/\/www.1mg.com\/articles\/10-easy-tips-backed-by-science-to-lower-uric-acid\/\" target=\"_blank\" rel=\"noopener\">10 Easy Tips Backed by Science to Lower Uric Acid\u00a0<\/a><\/strong><\/header>\n<header>\n<header class=\"entry-header\"><strong><a href=\"https:\/\/www.1mg.com\/articles\/high-uric-acid-relief-top-drinks-sips-to-avoid\/\" target=\"_blank\" rel=\"noopener\">High Uric Acid Relief: Top Drinks &amp; Sips to Avoid<\/a><\/strong><\/header>\n<\/header>\n<p>&nbsp;<\/p>\n<p><b>(The article is written by<em>\u00a0<\/em><\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/deepa-sarkar-95\"><b><em>Deepa Sarkar, Medical Writer<\/em><\/b><\/a><b>, and reviewed by<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/monalisa-deka-18\">\u00a0Monalisa Deka, Deputy Manager, Clinical Health &amp; Content, Medical Affairs<\/a>)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108467 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007.jpg\" alt=\"Uric acid\" Title=\"High Uric Acid? Here Are 5 Dry Fruits That May Help Control It\" width=\"1000\" height=\"718\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007-300x215.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007-768x551.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/shutterstock_2314930007-150x108.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,34],"tags":[389,35236,263,109,112,34666,32073,390,439,32072,34972],"class_list":["post-168940","post","type-post","status-publish","format-standard","hentry","category-health-a-z","category-live-well","tag-bone","tag-dry-fruits","tag-elderly-care","tag-exercise","tag-fitness","tag-healthy-body","tag-high-uric-acid","tag-joint-muscle-care","tag-joint-pain","tag-uric-acid","tag-walking-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Uric Acid? 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