{"id":168912,"date":"2026-01-30T14:40:30","date_gmt":"2026-01-30T09:10:30","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=168912"},"modified":"2026-01-30T14:40:30","modified_gmt":"2026-01-30T09:10:30","slug":"how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/","title":{"rendered":"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall"},"content":{"rendered":"

\"Title="How\"
\nHair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful. You start paying attention to everything. Your shampoo. Your diet. Your stress. And then someone mentions rosemary oil.<\/span><\/p>\n

It sounds almost too simple. An oil from a herb helping with hair growth? But rosemary oil keeps coming up for a reason. It doesn\u2019t promise instant regrowth or dramatic change. What it does is support the basics your hair actually needs.<\/span><\/p>\n

Why Hair Growth Starts at the Scalp<\/b><\/h3>\n

\"scalp\"<\/p>\n

Hair growth begins at the scalp, not at the ends of your hair. This part often gets ignored. You can use the best products, but if your scalp isn\u2019t healthy, hair struggles to grow well.<\/span><\/p>\n

Rosemary oil works mainly at the scalp level. It helps improve the environment where hair follicles live. When the scalp feels healthier, hair has a better chance to grow stronger and stay longer.<\/span><\/p>\n

How Rosemary Oil Improves Blood Flow to Hair Roots<\/b><\/h3>\n

\"rosemary<\/p>\n

One of the main ways rosemary oil supports hair growth is by improving blood circulation in the scalp. Hair follicles need oxygen and nutrients to stay active. Poor circulation weakens them and pushes hair into the shedding phase.<\/span><\/p>\n

Regular scalp massage with rosemary oil helps stimulate blood flow. This matters more than most people realize. Stress, long sitting hours, and lack of movement can make the scalp tight and tense. A relaxed scalp supports healthier roots.<\/span><\/p>\n

Rosemary Oil and Scalp Balance<\/b><\/h3>\n

An unhealthy scalp can slow hair growth. Too much oil clogs follicles. Too little oil leads to dryness, flakes, and irritation. Both interfere with hair growth.<\/span><\/p>\n

Rosemary oil helps keep the scalp more balanced. Many people notice less itching and flaking over time. A calmer scalp means less inflammation. Less inflammation means less stress on hair follicles.<\/span><\/p>\n

Its Role in Hair Thinning and Weak Roots<\/b><\/h3>\n

Hair thinning often happens slowly. The follicles don\u2019t stop working all at once. They become weaker over time. Rosemary oil may help reduce this follicle stress, especially in people dealing with gradual thinning rather than sudden hair loss.<\/span><\/p>\n

Some studies suggest rosemary oil supports hair growth in a way similar to commonly used treatments, especially when used consistently. This doesn\u2019t mean instant results. It means steady support.<\/span><\/p>\n

Why Consistency Matters More Than Speed<\/b><\/h3>\n

Rosemary oil doesn\u2019t work overnight. Hair grows slowly. That\u2019s normal. The first change many people notice is reduced hair fall. Less hair on the pillow. Less hair in the drain.<\/span><\/p>\n

With continued use, hair may feel stronger and fuller. Visible regrowth, if it happens, takes months. This slow pace is frustrating, but it\u2019s also realistic.<\/span><\/p>\n

How Rosemary Oil Helps Reduce Hair Breakage<\/b><\/h3>\n

Not all hair loss comes from the roots. A lot of it happens because hair breaks easily. Weak roots lead to weak strands.<\/span><\/p>\n

Rosemary oil supports stronger roots, which helps strands grow sturdier. This reduces breakage during washing and combing. Hair may start to look thicker simply because less of it is snapping off.<\/span><\/p>\n

Keeping Hair Follicles Clear and Healthy<\/b><\/h3>\n

Product buildup, sweat, and excess oil can block hair follicles. Blocked follicles struggle to grow healthy hair.<\/span><\/p>\n

Rosemary oil helps keep the scalp cleaner and fresher when used correctly and washed out properly. Clear follicles support better hair growth over time.<\/span><\/p>\n

How to Use Rosemary Oil Safely<\/b><\/h3>\n

Rosemary oil should never be applied directly to the scalp without dilution. Essential oils are concentrated and can irritate the skin.<\/span><\/p>\n

Mixing rosemary oil with a carrier oil helps spread it evenly and keeps the scalp comfortable. Gentle massage improves absorption and circulation. You don\u2019t need pressure or aggressive rubbing. Slow and steady works better.<\/span><\/p>\n

What Rosemary Oil Can and Can\u2019t Do<\/b><\/h3>\n

Rosemary oil works best as part of a routine. It supports scalp health and hair strength, but it doesn\u2019t fix everything.<\/span><\/p>\n

If hair fall is caused by vitamin deficiencies, severe stress, or hormonal issues, oil alone won\u2019t solve it. It helps externally, not internally. Expectations matter here.<\/span><\/p>\n

When to Look Beyond Oils<\/b><\/h3>\n

If hair fall is sudden, patchy, or excessive, oils aren\u2019t enough. These patterns often need medical evaluation.<\/span><\/p>\n

But for gradual thinning, stress-related shedding, or weak hair that breaks easily, rosemary oil can be a helpful addition to your routine.<\/span><\/p>\n

The Honest Truth About Hair Growth<\/b><\/h3>\n

Hair growth isn\u2019t about forcing results. It\u2019s about removing obstacles. Poor circulation. Scalp irritation. Weak roots.<\/span><\/p>\n

Rosemary oil helps address these quietly and steadily. With patience and consistency, it can support your hair\u2019s natural growth cycle. And sometimes, that\u2019s exactly what your hair needs.<\/span><\/p>\n

<\/b>FAQs<\/b><\/p>\n

1. Can rosemary oil regrow hair?
\n<\/b>Rosemary oil can support hair regrowth if hair loss is due to weak roots, poor scalp circulation, or stress. It won\u2019t regrow hair lost due to genetics or scarring.<\/span><\/p>\n

2. How do I use rosemary oil for hair growth?
\n<\/b>Dilute rosemary oil with a carrier oil, massage it gently into your scalp, and leave it on before washing. Use it consistently, 2 to 3 times a week.<\/span><\/p>\n

3. Can I mix rosemary oil with coconut oil?
\n<\/b>Yes. Coconut oil is a good carrier oil for rosemary oil. It helps dilute the essential oil and makes it safer for the scalp.<\/span><\/p>\n

4. Can I leave rosemary oil in my hair overnight?
\n<\/b>You can, but only if it\u2019s well diluted and your scalp tolerates it. If you have a sensitive or acne-prone scalp, shorter durations are safer.<\/span><\/p>\n

5. Is 30 minutes enough for rosemary oil?
\n<\/b>Yes. Leaving rosemary oil on for 30 minutes is enough for most people to get benefits without irritating the scalp.<\/span><\/p>\n

6. Can too much rosemary damage hair?
\n<\/b>Yes. Using undiluted rosemary oil or applying it too often can irritate the scalp and worsen hair fall. Moderation and dilution are important.<\/span><\/p>\n


\n<\/span>(The article is written by <\/b>Mantasha, Sr. Executive, Clinical Health<\/i><\/b> & Content<\/i><\/b>,<\/b><\/a> and reviewed by <\/b>Monalisa Deka, Deputy Manager, Clinical Health & Content, Medical Affairs.)<\/i><\/b><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8180],"tags":[119,33245,32440],"class_list":["post-168912","post","type-post","status-publish","format-standard","hentry","category-skin-diaries","tag-hair-care","tag-hair-fall","tag-hair-mask"],"yoast_head":"\nHow Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Hair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"Hair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T09:10:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mantasha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mantasha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\"},\"author\":{\"name\":\"Mantasha\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\"},\"headline\":\"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall\",\"datePublished\":\"2026-01-30T09:10:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\"},\"wordCount\":1015,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg\",\"keywords\":[\"Hair Care\",\"Hair fall\",\"hair mask\"],\"articleSection\":[\"Skin diaries\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\",\"name\":\"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg\",\"datePublished\":\"2026-01-30T09:10:30+00:00\",\"description\":\"Hair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg\",\"width\":1000,\"height\":684},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\",\"name\":\"Mantasha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"caption\":\"Mantasha\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/mantasha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall - Tata 1mg Capsules","description":"Hair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/","og_locale":"en_US","og_type":"article","og_title":"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall - Tata 1mg Capsules","og_description":"Hair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful.","og_url":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2026-01-30T09:10:30+00:00","og_image":[{"width":1000,"height":684,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg","type":"image\/jpeg"}],"author":"Mantasha","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Mantasha","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/"},"author":{"name":"Mantasha","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9"},"headline":"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall","datePublished":"2026-01-30T09:10:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/"},"wordCount":1015,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg","keywords":["Hair Care","Hair fall","hair mask"],"articleSection":["Skin diaries"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/","url":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/","name":"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg","datePublished":"2026-01-30T09:10:30+00:00","description":"Hair growth is one of those topics that never really goes away. You lose a few strands. Then a few more. Suddenly, your ponytail feels thinner, your part looks wider, and every shower feels stressful.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2151440279-1.jpg","width":1000,"height":684},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/how-rosemary-oil-helps-boost-hair-growth-and-reduce-hair-fall\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"How Rosemary Oil Helps Boost Hair Growth and Reduce Hair Fall"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9","name":"Mantasha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","caption":"Mantasha"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/168912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=168912"}],"version-history":[{"count":1,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/168912\/revisions"}],"predecessor-version":[{"id":168914,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/168912\/revisions\/168914"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=168912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=168912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=168912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}