{"id":168147,"date":"2026-01-27T14:41:03","date_gmt":"2026-01-27T09:11:03","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=168147"},"modified":"2026-01-27T14:41:03","modified_gmt":"2026-01-27T09:11:03","slug":"top-8-diabetes-friendly-office-snacks-in-hindi","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/top-8-diabetes-friendly-office-snacks-in-hindi\/","title":{"rendered":"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u095d\u093e\u0924\u0947 \u092f\u0947 8 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u095e\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0911\u092b\u093f\u0938 \u0938\u094d\u0928\u0948\u0915\u094d\u0938"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-168149\" title=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u095d\u093e\u0924\u0947 \u092f\u0947 8 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u095e\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0911\u092b\u093f\u0938 \u0938\u094d\u0928\u0948\u0915\u094d\u0938\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390.jpg\" alt=\"Nuts, healthy snacks\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0947 \u092c\u093f\u091c\u0940 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0940\u091f\u093f\u0902\u0917\u094d\u0938 \u0932\u0902\u092c\u0940 \u091a\u0932\u0924\u0940 \u0939\u0948\u0902, \u0932\u0902\u091a \u0938\u092e\u092f \u092a\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0914\u0930 \u0915\u093e\u092e \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u0939\u0940 \u0938\u094d\u0928\u0948\u0915 \u091a\u0941\u0928\u0928\u093e \u0914\u0930 \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0928 \u0924\u094b \u092e\u0939\u0902\u0917\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u0921\u093e\u0907\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0947\u0902, \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0902 \u0914\u0930 \u0911\u092b\u093f\u0938 \u0915\u0940 \u0921\u0947\u0932\u0940 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u092d\u0940 \u0907\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0910\u0938\u0947 8 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0911\u092b\u093f\u0938 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 (<\/span><span style=\"font-weight: 400\">Diabetes friendly office snacks in hindi)<\/span><span style=\"font-weight: 400\">, \u091c\u094b \u0938\u091a \u092e\u0947\u0902 \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>1. \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947, \u0925\u094b\u0921\u093c\u0947 \u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168151 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/3435.jpg\" alt=\"roasted chana, Diabetes friendly office snacks in hindi\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/3435.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/3435-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/3435-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/3435-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e) \u0936\u0941\u0917\u0930 \u0915\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u0921\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u093e\u0908-\u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921-\u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091a\u0928\u093e \u092d\u0940 \u092f\u0939 \u0915\u093e\u092e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0915\u094d\u0930\u0902\u091a\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u0940\u0930\u093e-\u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0915\u093e\u0932\u0940-\u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0940\u0920\u0947 \u092f\u093e \u0936\u0941\u0917\u0930 \u0915\u094b\u091f\u0947\u0921 \u092a\u0948\u0915\u0947\u095b\u094d\u0921 \u091a\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0938\u0942\u0916\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091a\u0928\u093e \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u091a\u0928\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0914\u0930 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u0907\u0928\u094d\u0939\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u092c\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0906\u0926\u0924 \u0905\u092a\u0928\u0947-\u0906\u092a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2. \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092f\u093e \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u0917\u093e\u095d\u0940 \u0926\u0939\u0940<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168152 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/22589.jpg\" alt=\"greek yogurt, Diabetes friendly office snacks in hindi\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/22589.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/22589-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/22589-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/22589-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u0926\u0939\u0940 \u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0917\u091f-\u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 <\/span><b>\u092c\u093f\u0928\u093e \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0940<\/b><span style=\"font-weight: 400\"> \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0925\u094b\u095c\u093e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u0915\u091f\u0947 \u0939\u0941\u090f \u0928\u091f\u094d\u0938 \u092f\u093e \u092c\u0940\u091c \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u094d\u0930\u0942\u091f \u092b\u094d\u0932\u0947\u0935\u0930 \u0935\u093e\u0932\u0940 \u0930\u0947\u0921\u0940\u092e\u0947\u0921 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0936\u0941\u0917\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u092e\u093f\u0921-\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u092f\u093e \u0932\u0947\u091f \u0906\u092b\u094d\u091f\u0930\u0928\u0942\u0928 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948, \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u093e\u0928\u0947 \u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>3. \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168153 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/99182.jpg\" alt=\"boiled egg, Diabetes friendly office snacks in hindi\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/99182.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/99182-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/99182-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/99182-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0917\u092d\u0917 \u0928\u0939\u0940\u0902 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u094d\u092a\u094b\u0902\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0918\u0930 \u0938\u0947 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0905\u0902\u0921\u0947 \u0932\u0947 \u0915\u0930 \u091c\u093e\u090f\u0902\u0964 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0940 \u0916\u0941\u0936\u092c\u0942 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u094b\u0908 \u0906\u092a\u0938\u0947 \u0925\u094b\u095c\u093e \u092e\u091c\u093e\u0915 \u0915\u0930\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0907\u090f \u0914\u0930 \u0916\u093e\u0907\u090f \ud83d\ude01\u0964 \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0906\u092a\u0915\u094b \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0926\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a\u0915\u094b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u0928\u091f\u094d\u0938, \u0932\u0947\u0915\u093f\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-168154\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2150170313.jpg\" alt=\"nuts\" width=\"1000\" height=\"714\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2150170313.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2150170313-300x214.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2150170313-768x548.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2150170313-150x107.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u091f\u094d\u0938 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.1mg.com\/articles\/web-stories\/7-nuts-and-seeds-that-pack-more-protein-than-eggs-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/a>\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u0932\u0924\u0940 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u0932\u094b\u0917 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0928\u091f\u094d\u0938 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0915\u091f\u094b\u0930\u0940 \u092d\u0930\u0915\u0930 \u0930\u0916\u0928\u093e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0928\u0939\u0940\u0902, \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u090f\u0915 \u092c\u0902\u0926 \u092e\u0941\u091f\u094d\u0920\u0940 \u091c\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0930\u0916\u0947\u0902\u0964 \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0938\u0942\u0916\u0947 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f\u0964 \u0909\u0928\u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0938\u093f\u0930\u092a \u092f\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0928\u091f\u094d\u0938 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092a\u0947\u091f \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>5. \u0939\u092e\u094d\u092e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u094d\u091f\u093f\u0915\u094d\u0938<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092b\u0948\u0902\u0938\u0940 \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u0901\u091a \u092e\u093f\u0928\u091f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0917\u093e\u091c\u0930, \u0916\u0940\u0930\u093e \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0932\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0939\u092e\u094d\u092e\u0938 \u0930\u0916\u0947\u0902\u0964 \u091a\u0928\u0947 \u0914\u0930 \u0924\u093f\u0932 \u0938\u0947 \u092c\u0928\u093e \u0939\u092e\u094d\u092e\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0932\u094b-\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092b\u0948\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092a\u0947\u091f \u092d\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u094d\u092e\u0938 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0906\u092a \u0915\u0941\u091b \u091b\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0939\u092e\u094d\u092e\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u2014\u0932\u0917\u092d\u0917 \u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0939\u092e\u094d\u092e\u0938 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>6. \u092b\u0932, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u092f\u0942\u0901 \u0924\u094b \u092b\u0932 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u093f\u0930\u094d\u092b \u092b\u0932 \u0916\u093e\u0928\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u092c\u0947\u0930\u0940\u091c\u093c \u0914\u0930 \u0905\u092e\u0930\u0942\u0926 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u0932 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u092b\u0948\u091f \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u091c\u0948\u0938\u0947\u2014\u0938\u0947\u092c \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0905\u092e\u0930\u0942\u0926 \u0915\u0941\u091b \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925, \u092f\u093e \u092c\u0947\u0930\u0940\u091c \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938, \u091a\u093e\u0939\u0947 \u0924\u093e\u091c\u093c\u093e \u0939\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u091c\u0932\u094d\u0926\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0915\u093e\u092b\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>7. \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0915\u094d\u092f\u0942\u092c\u094d\u0938<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u092a\u0928\u0940\u0930 \u0915\u094b \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0906\u0902\u0915\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0928\u0940\u0930 \u0915\u094b \u091b\u094b\u091f\u0947 \u0915\u094d\u092f\u0942\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902\u0964 \u090a\u092a\u0930 \u0938\u0947 \u091a\u093e\u091f-\u092e\u0938\u093e\u0932\u093e \u092f\u093e \u0915\u093e\u0932\u0940-\u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0924\u092c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u092d\u0942\u0916\u0947 \u0939\u094b\u0902\u0964 \u092f\u0939 \u0921\u093f\u0928\u0930 \u0924\u0915 \u0906\u092a\u0915\u094b \u0938\u0902\u092d\u093e\u0932 \u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948, \u0935\u094b \u092d\u0940 \u092c\u093f\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u094d\u0930\u0948\u0936 \u0915\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0928 \u0916\u093e\u090f\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0921\u0947\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/span><\/p>\n<h3><b>8. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u091c\u0940 \u0939\u093e\u0901, \u0938\u091a\u092e\u0941\u091a\u0964<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0939\u092e \u0938\u092d\u0940 \u0915\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u0926\u092c\u093e\u0928\u0947 \u0938\u0947 \u0907\u091a\u094d\u091b\u093e \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0915\u092e \u0938\u0947 \u0915\u092e 70% \u0915\u094b\u0915\u094b \u0935\u093e\u0932\u0940 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u092e \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939\u093e\u0901 \u201c\u0938\u0940\u092e\u093f\u0924\u201d \u0936\u092c\u094d\u0926 \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092f\u093e \u0926\u094b \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964 \u092a\u0942\u0930\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u0928\u0939\u0940\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u092c\u093f\u0928\u093e \u0917\u093f\u0932\u094d\u091f \u0915\u0947 \u090f\u0902\u091c\u0949\u092f \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u092f\u0939 \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u0947\u0902 \u092a\u0930\u0935\u093e\u0939 \u0939\u0948 \u0906\u092a\u0915\u0940 \ud83d\ude0a!\u00a0\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-168155\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/157925.jpg\" alt=\"care\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/157925.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/157925-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/157925-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/157925-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">\u092a\u0939\u0932\u0940 \u092c\u093e\u0924, \u091f\u093e\u0907\u092e\u093f\u0902\u0917 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u092d\u0942\u0916 \u0938\u0947 \u092c\u0947\u0939\u093e\u0932 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0907\u0902\u0924\u091c\u093e\u0930 \u0928 \u0915\u0930\u0947\u0902, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u0932\u0924 \u092b\u0948\u0938\u0932\u0947 \u0924\u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0924, \u0930\u094b\u091c\u093c \u0928\u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u0926\u094b-\u0924\u0940\u0928 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u094b \u0930\u093f\u092a\u0940\u091f \u0915\u0930\u0915\u0947 \u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0924\u0940\u0938\u0930\u0940 \u092c\u093e\u0924, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u0928\u0947 \u0915\u0947 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092d\u0942\u0916 \u092f\u093e \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0935\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u201c\u0939\u0947\u0932\u094d\u0926\u0940\u201d \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0911\u092b\u093f\u0938 \u0932\u093e\u0907\u092b \u0905\u0928\u092a\u094d\u0930\u0947\u0921\u093f\u0915\u094d\u091f\u0947\u092c\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0930\u092a\u094d\u0930\u093e\u0907\u091c \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902\u0964 \u092f\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (<\/span><span style=\"font-weight: 400\">Diabetes friendly office snacks in hindi)<\/span><span style=\"font-weight: 400\"> \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0906\u092a \u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0921\u093f\u091c\u093c\u0930\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0964 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0947\u0902!<\/span><\/p>\n<p><strong><em>(\u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u00a0<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/dr.-swati-mishra-12\" target=\"_blank\" rel=\"noopener\">\u0921\u0949. \u0938\u094d\u0935\u093e\u0924\u093f \u092e\u093f\u0936\u094d\u0930\u093e, \u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0921\u093f\u091f\u0930<\/a>\u00a0\u0928\u0947 \u0915\u0940 \u0939\u0948)<\/em><\/strong><\/p>\n<p><strong>Image Source: Freepik<\/strong><\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u095d\u0947\u0902-<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/best-low-carb-foods-weight-loss-experts-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u092b\u0942\u0921\u094d\u0938: \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li>\n<li><a href=\"https:\/\/www.1mg.com\/articles\/8-gut-healthy-sweet-snacks-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902 \u092f\u0947 8 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-168149\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390.jpg\" alt=\"Nuts, healthy snacks\" Title=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u095d\u093e\u0924\u0947 \u092f\u0947 8 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u095e\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0911\u092b\u093f\u0938 \u0938\u094d\u0928\u0948\u0915\u094d\u0938\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2390-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"author":99,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,21,27,243],"tags":[475,92,35203,33844,36144],"class_list":["post-168147","post","type-post","status-publish","format-standard","hentry","category-diabetes","category-eat-well","category-health-a-z","category-hindi","tag-diabetes-care","tag-diabetes-diet","tag-diabetes-management","tag-healthy-diet","tag-office-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u095d\u093e\u0924\u0947 \u092f\u0947 8 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u095e\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0911\u092b\u093f\u0938 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 - Tata 1mg Capsules<\/title>\n<meta name=\"description\" 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