{"id":167438,"date":"2026-01-20T14:15:52","date_gmt":"2026-01-20T08:45:52","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=167438"},"modified":"2026-01-20T14:55:05","modified_gmt":"2026-01-20T09:25:05","slug":"cold-feet-in-winter-despite-wearing-socks-8-possible-causes","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/","title":{"rendered":"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes"},"content":{"rendered":"

\"Title="Cold\"<\/span><\/p>\n

You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather. They often point to how your body handles cold, circulation, nerves, and even lifestyle. That\u2019s why socks alone don\u2019t always do the trick.<\/p>\n

Let\u2019s unpack this in a clear, friendly way so you understand what might be going on.<\/span><\/p>\n

1. Poor Blood Circulation<\/b><\/h3>\n

\"spcks<\/p>\n

One of the most common reasons your feet stay cold is poor circulation. When blood doesn\u2019t flow well to your feet, they can feel cold even with thick socks on. In winter, the body naturally sends warm blood to vital organs and reduces flow to hands and feet. Conditions like diabetes, peripheral artery issues, or simply sitting still for long hours make this worse.<\/span><\/p>\n

2. Nerve Damage Or Neuropathy<\/b><\/h3>\n

Sometimes the issue isn\u2019t the temperature of your feet but how you feel it. Nerve damage, called peripheral neuropathy, especially in people with diabetes, can make your feet feel cold even when they\u2019re not. You might also notice tingling, numbness, or a lack of sensation.<\/span><\/p>\n

3. Moisture And Sock Choice<\/b><\/h3>\n

Even thick socks can make your feet feel cold if they\u2019re damp. Cotton absorbs sweat but doesn\u2019t wick it away. Moisture literally steals heat from your skin. So socks made of wool or thermal materials that keep feet dry are better choices.<\/span><\/p>\n

4. Body Temperature Regulation<\/b><\/h3>\n

Winter makes your body work differently. Your system narrows blood vessels in your hands and feet, a natural survival trick called vasoconstriction. It keeps your core temperature steady but leaves your extremities cold. Even with socks, your feet might still feel icy because the body is prioritising warmth elsewhere.<\/span><\/p>\n

5. Tight Or Inadequate Footwear<\/b><\/h3>\n

Wearing tight shoes or socks that squeeze your feet can restrict blood flow. That\u2019s the opposite of what you want in winter. Proper spacing matters. Even warm socks aren\u2019t enough if your shoes clamp your feet.<\/span><\/p>\n

6. Underactive Thyroid<\/a> (Hypothyroidism)<\/b><\/h3>\n

Your thyroid helps regulate your metabolism, and that includes heat production. When it\u2019s underactive, you might feel cold all the time, including in your feet. This isn\u2019t just winter sensitivity. Your feet could stay cold even in milder weather. Other signs include fatigue and dry skin.<\/span><\/p>\n

7. Raynaud\u2019s Phenomenon<\/b><\/h3>\n

Some people\u2019s blood vessels react strongly to cold or stress. When this happens, feet (and fingers) can go very cold, change colour, or feel numb before warming up again. This is called Raynaud\u2019s phenomenon, and it\u2019s more common in some people without a serious underlying problem, though it can be uncomfortable.<\/span><\/p>\n

8. Lifestyle And Health Factors<\/b><\/h3>\n

Several everyday factors can contribute to cold feet. Smoking, inactivity, dehydration, and a poor diet affect circulation and how your body handles cold. Nutrient deficiencies, like low iron or vitamin B12, can also play a role. These aren\u2019t dramatic conditions but quietly influence how warm your feet feel.<\/span><\/p>\n

Why Socks Alone Sometimes Don\u2019t Work<\/b><\/h3>\n

Socks trap heat already in your feet. They don\u2019t generate new heat. If your body isn\u2019t sending warm blood down there, what\u2019s trapped just isn\u2019t enough. That\u2019s why you can wear woollen socks and still feel cold. Circulation, nerve signals, body heat, and moisture all influence how your feet feel.<\/span><\/p>\n

Simple Practices That Can Help<\/b><\/h3>\n

Move around often to boost circulation. A short walk, wriggling your toes, or gentle stretches can help warm up your feet. Warm foot soaks work well, too, but don\u2019t make them scalding hot. Dry socks and breathable footwear help keep moisture away. Staying hydrated, eating balanced meals, and avoiding long sitting sessions also make a difference.<\/span><\/p>\n

If cold feet come with pain, numbness, lasting colour changes, or other symptoms like swelling or persistent fatigue, it\u2019s worth talking to a doctor. These signs might need medical attention rather than home care<\/span>
\n<\/span><\/p>\n

Cold feet aren\u2019t just about socks or weather. They\u2019re about how your body functions. Listen to your feet, they often tell you more than you think.<\/span><\/p>\n

FAQs<\/b><\/p>\n

1. Why do my feet stay cold even with thick socks?
\n<\/b>Socks trap existing warmth. If blood flow to your feet is low due to circulation issues, nerve signals, or cold regulation by your body, socks can only do so much.<\/span><\/p>\n

2. Can dehydration cause cold feet?
\n<\/b>Yes. When you\u2019re dehydrated, blood volume drops slightly and circulation slows, which can make extremities feel colder.<\/span><\/p>\n

3. Is it normal to have cold feet in winter?
\n<\/b>Occasional cold feet in winter are common because your body sends heat to the core. But persistent cold feet that don\u2019t improve with movement or warmth could hint at other issues.<\/span><\/p>\n

4. Can low iron or anemia cause cold feet?
\n<\/b>Low iron means less oxygen delivery to tissues, which can make your feet feel colder than usual.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[36088,35308],"class_list":["post-167438","post","type-post","status-publish","format-standard","hentry","category-health-a-z","tag-cold-feet","tag-winter"],"yoast_head":"\nCold Feet In Winter Despite Wearing Socks: 8 Possible Causes - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T08:45:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T09:25:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mantasha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mantasha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\"},\"author\":{\"name\":\"Mantasha\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\"},\"headline\":\"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes\",\"datePublished\":\"2026-01-20T08:45:52+00:00\",\"dateModified\":\"2026-01-20T09:25:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\"},\"wordCount\":825,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg\",\"keywords\":[\"cold feet\",\"winter\"],\"articleSection\":[\"Health A-Z\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\",\"name\":\"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg\",\"datePublished\":\"2026-01-20T08:45:52+00:00\",\"dateModified\":\"2026-01-20T09:25:05+00:00\",\"description\":\"You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9\",\"name\":\"Mantasha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g\",\"caption\":\"Mantasha\"},\"sameAs\":[\"http:\/\/1mg.com\"],\"url\":\"https:\/\/www.1mg.com\/articles\/author\/mantasha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes - Tata 1mg Capsules","description":"You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/","og_locale":"en_US","og_type":"article","og_title":"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes - Tata 1mg Capsules","og_description":"You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather.","og_url":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2026-01-20T08:45:52+00:00","article_modified_time":"2026-01-20T09:25:05+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg","type":"image\/jpeg"}],"author":"Mantasha","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Mantasha","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/"},"author":{"name":"Mantasha","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9"},"headline":"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes","datePublished":"2026-01-20T08:45:52+00:00","dateModified":"2026-01-20T09:25:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/"},"wordCount":825,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg","keywords":["cold feet","winter"],"articleSection":["Health A-Z"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/","url":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/","name":"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg","datePublished":"2026-01-20T08:45:52+00:00","dateModified":"2026-01-20T09:25:05+00:00","description":"You\u2019re bundled up. Thick socks on. Maybe even slippers. But your feet still feel cold. It\u2019s frustrating. And strangely familiar to many people during winter. Cold feet aren\u2019t just about chilly weather.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/2149996117-1.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/cold-feet-in-winter-despite-wearing-socks-8-possible-causes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Cold Feet In Winter Despite Wearing Socks: 8 Possible Causes"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/66bc9dcdcbfc6141ef0c36ee0804baa9","name":"Mantasha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d301c7c86a198476cedf19a27992191a26c349325ebf885e2f1fb2cd63557588?s=96&d=mm&r=g","caption":"Mantasha"},"sameAs":["http:\/\/1mg.com"],"url":"https:\/\/www.1mg.com\/articles\/author\/mantasha\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/167438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=167438"}],"version-history":[{"count":4,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/167438\/revisions"}],"predecessor-version":[{"id":167450,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/167438\/revisions\/167450"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=167438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=167438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=167438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}