{"id":167049,"date":"2026-01-16T21:37:32","date_gmt":"2026-01-16T16:07:32","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=167049"},"modified":"2026-01-17T22:06:48","modified_gmt":"2026-01-17T16:36:48","slug":"what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/","title":{"rendered":"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167050\" title=\" What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\" alt=\"Korean Diet\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nIn 2026, more people are following food trends that support metabolic health rather than turning to extreme <a href=\"https:\/\/www.1mg.com\/articles\/popular-diet-trends-of-2026-fibermaxxing-fermented-eating-much-more\/\">diets<\/a> like starvation or fad detoxes. One popular method for weight loss is the Korean switch-on diet. Instead of crash dieting, this approach<\/span><\/p>\n<p><span style=\"font-weight: 400\">The diet encourages eating<a href=\"https:\/\/www.1mg.com\/articles\/5-fermented-foods-for-gut-health-that-you-should-have-before-winter\/\"> fermented foods<\/a>, keeping portions reasonable, and practicing mindful eating, much like traditional Korean eating habits.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let\u2019s discuss the Korean switch-on diet in-depth to understand how it works as a food trend to promote safe and sustainable weight loss.<\/span><\/p>\n<h2><b>What Is the Switch-On Diet of Korea?<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167051\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2665662251.jpg\" alt=\"\" width=\"1000\" height=\"700\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2665662251.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2665662251-300x210.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2665662251-768x538.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2665662251-150x105.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><span style=\"font-weight: 400\">\u200bKorean cuisine and lifestyle include a switch-on diet that is not a set meal plan or prescribed way of eating, but rather a metabolism-friendly method of eating that helps your body activate its natural ability to burn fat. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>The term switch-on refers to the process of activating your metabolism by:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bImproving <a href=\"https:\/\/www.1mg.com\/articles\/no-diets-no-gym-nutritionist-reveals-gut-healing-habits-that-can-reset-your-health-in-2026\/\">gut health<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bDecreasing inflammation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bMaking blood sugar levels stable<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bHelping with digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The focus is not on calories, but on the quality and timing of when you eat, as well as balancing your food.<\/span><\/p>\n<h2><b>Key Components of the Korean Switch-On Diet<\/b><\/h2>\n<h3><b>1. Balanced Meals Instead of Eating Less<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167052\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1458654947.jpg\" alt=\"Balanced Meals Instead of Eating Less\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1458654947.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1458654947-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1458654947-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1458654947-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">A typical meal consists of the following:<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lean proteins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High-fibre vegetables<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Complex carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Healthy fats<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">A balanced meal prevents energy crashes and keeps you from overeating.<\/span><\/p>\n<h3><b>2. Fermented Foods for Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167053\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1714861609.jpg\" alt=\"Fermented Foods for Gut Health\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1714861609.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1714861609-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1714861609-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_1714861609-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Fermented foods are a key component of the Korean way of eating and play an important role in the Korean switch-on diet.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400\">Examples of fermented foods are:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Kimchi<\/span><\/li>\n<li><span style=\"font-size: 14px;font-weight: 400\">Fermented vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400\">Soybean paste (Doenjang)<\/span><\/li>\n<li><span style=\"font-size: 14px;font-weight: 400\">Fermented vegetables<\/span><\/li>\n<\/ul>\n<p>Fermented foods promote healthy gut bacteria, improve digestion, and may improve your body\u2019s ability to metabolize fat.<\/p>\n<h3><b>3. High Vegetable Consumption<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-163922\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2402583765.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2402583765.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2402583765-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2402583765-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_2402583765-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span style=\"font-size: 14px;font-weight: 400\">Korean meals typically include lots of low-calorie\/high-volume vegetables that provide satiety (feeling full) without extra calories. Commonly used vegetables are cabbage, spinach, mushrooms, zucchini, and seaweed. This makes it easier to naturally control portion sizes.<\/span><\/span><\/p>\n<h3><b>4. Protein With Every Meal<\/b><\/h3>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165658\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/8537-e1767619749295.jpg\" alt=\"protein-rich foods\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/8537-e1767619749295.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/8537-e1767619749295-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/8537-e1767619749295-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/8537-e1767619749295-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><span style=\"font-weight: 400\">Protein should be consumed with each meal during the weight-loss process, as it is essential for the maintenance of muscle mass and helps to keep one feeling satisfied for a longer period. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Some common sources of protein in the traditional Korean diet include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bFish and shellfish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bSoy products such as tofu<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bPoultry (chicken)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bLegumes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Also, the intake of protein may help decrease the risk of muscle loss while dieting.<\/span><\/p>\n<h3><b>5. Low in Added Sugar and Refined Foods<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-161862\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_519638251.jpg\" alt=\"Sugary food\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_519638251.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_519638251-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_519638251-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/12\/shutterstock_519638251-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">The traditional Korean diet is low in the following categories of foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar is added to foods and drinks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bUltra-processed foods<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bSweetened drinks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This diet helps maintain normal insulin levels and prevents excess body fat, offering benefits for both health and sustainable weight control.<\/span><\/p>\n<p><span style=\"font-weight: 400\">By preparing and eating using the traditional techniques described in the Korean switch-on diet, individuals now have the possibility of losing weight by living a healthier lifestyle through a healthier metabolism, which helps keep obesity away.<\/span><\/p>\n<h2><b>How the Korean Switch-On Diet Supports Weight Loss?<\/b><\/h2>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167054\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2247276285.jpg\" alt=\"weight loss\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2247276285.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2247276285-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2247276285-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2247276285-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n1. Improves Metabolism<\/b><\/h3>\n<p><span style=\"font-weight: 400\">By adding fermented foods and fibre-filled vegetables to the typical Korean Diet plan, this diet has positive effects on gut health, and therefore it allows for a more metabolically efficient state.<\/span><\/p>\n<h3><b>2. Reduces Sudden Spikes in Blood Sugar<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A proper meal helps to control blood sugar levels, which may help to reduce fat buildup or increase energy after a meal.<\/span><\/p>\n<h3><b>3. Reduces Inflammation<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Certain foods contain anti-inflammatory properties, including garlic, ginger, chilli, and fermented items. This is believed to aid in reducing the effects of chronic inflammation on overweight and obese individuals.<\/span><\/p>\n<h3><b>4. Mindful Eating<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Korean-style eating encourages being mindful and aware when eating, and allows the person to identify when they are full.<\/span><\/p>\n<h2><b>What Does a Typical Korean Switch-On Diet Day Look Like?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167055\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2368441799.jpg\" alt=\"Korean Switch-On Diet\" width=\"1000\" height=\"527\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2368441799.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2368441799-300x158.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2368441799-768x405.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2368441799-150x79.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><b style=\"color: #555555;font-family: Ubuntu, sans-serif;font-size: 26px;font-style: inherit\">For Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400\">Vegetable omelette made with fermented vegetables; green tea<\/span><\/p>\n<h3><b>For Lunch<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A small quantity of steamed rice with grilled fish\/tofu mixed with vegetables, and ending with kimchi.<\/span><\/p>\n<h3><b>For a Snack<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Fresh fruit or roasted seaweed.<\/span><\/p>\n<h3><b>For Dinner<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Homemade vegetable soup with a protein, seasoned lightly with spices and herbs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Note: Each serving on the &#8220;Korean Switch-On&#8221; Diet should include moderate portion sizes.<\/b><\/p>\n<h2><b>Who Benefits from the Korean Switch-On Diet?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-148669\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2523981317.jpg\" alt=\"Bloating\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2523981317.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2523981317-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2523981317-768x511.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/09\/shutterstock_2523981317-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nThe Korean Switch-On Diet is best suited for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">People who want to lose weight slowly and sustainably<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bPeople who experience digestive problems or bloating<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bPeople who have difficulty resisting sugar cravings<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bPeople are fed up with going on extreme diets<\/span><\/li>\n<\/ul>\n<p><b><br \/>\nNote: People who have food intolerances or medical conditions should follow the personalized version of the Korean switch-on diet under the guidance of a qualified health professional.<\/b><\/p>\n<h2><b>Will the Korean Switch-On Diet be Sustainable?<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167056\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2078633665.jpg\" alt=\"Korean diet\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2078633665.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2078633665-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2078633665-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2078633665-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nYes, one of the biggest advantages of the Korean switch-on diet is its sustainability over the long term since the diet promotes moderation and consistency rather than eliminating carbohydrates, fats, and protein. Therefore, the Korean switch-on diet.<\/span><\/p>\n<h3><b>Common Mistakes to Avoid:<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u200b<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do not eat only spicy or salty foods. Avoid portion sizes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bDo not skip meals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bAvoid eating too much rice without vegetables or protein.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u200bBalance is important<\/span><\/li>\n<\/ul>\n<h2><b>In Summary &#8211; Why Does the Korean Switch-On Diet Work?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u200b<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167057\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2253038679.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2253038679.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2253038679-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2253038679-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2253038679-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400\">The Korean switch-on diet for weight loss works because it is based on metabolic health, not restrictive eating. By improving gut health and nutritional intake, as well as practicing mindful eating, the body can promote natural weight regulation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The Korean switch-on diet allows your body to activate its own fat-burning processes, so it doesn\u2019t have to use willpower to lose weight.<\/span><\/p>\n<h2><b>FAQs<\/b><\/h2>\n<ol>\n<li><b> Is the Korean Switch-On Diet the same as the Korean Diet?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">No. It is based on traditional Korean dietary patterns but has been modified to promote weight reduction and fit into modern lifestyles<\/span><\/p>\n<ol>\n<li><b> Are vegetarians able to follow the Korean Switch-On Diet?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Vegetarians can follow this diet. Both tofu and legumes, along with fermented vegetables and other forms of plant protein, make the diet very appropriate for vegetarians<\/span><\/p>\n<ol>\n<li><b> How quickly will I lose weight when I follow the Korean Switch-On Diet?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">If you follow the guidelines, you should be able to see considerable changes on the scale in 3-6 weeks, although the rate of weight loss is gradual<\/span><\/p>\n<ol>\n<li><b> Do I have to eat kimchi every day?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Kimchi and other fermented foods are suggested as a part of this diet, but individuals can include them in their diet as they are tolerated.<\/span><\/p>\n<ol>\n<li><b> Does the Korean Switch-On Diet allow for rice?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">The Korean Switch-On Diet does not eliminate rice; it does, however, need to be consumed in small servings along with protein and vegetables<\/span><\/p>\n<ol>\n<li><b> Does the Korean Switch-On Diet require calorie counting?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">No. The Korean Switch-On Diet focuses more on the quality of foods and the balance of foods than on calorie counts<\/span><\/p>\n<ol>\n<li><b> Is the Korean Switch-On Diet safe for people with diabetes?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">While the Korean Switch-On Diet may assist individuals with diabetes in controlling their blood sugars, it is recommended that they work closely with their physician to determine the best course of action<\/span><\/p>\n<ol>\n<li><b> Does the Korean Switch-On Diet help eliminate belly fat?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Yes. Following this diet over time, in conjunction with reducing insulin resistance, will eventually reduce belly fat.<\/span><\/p>\n<h2><b>Recommended Reads<\/b><\/h2>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/lose-weight-the-smart-way-nutritionist-approved-chia-seed-recipes-for-30-days\/\" target=\"_blank\" rel=\"noopener\">Lose Weight the Smart Way: Nutritionist-Approved Chia Seed Recipes for 30 Days<\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/articles\/best-winter-foods-for-immunity\/\" target=\"_blank\" rel=\"noopener\">7 Science-Backed Winter Superfoods to Enhance Immunity and Fight Seasonal Infections<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><b>(The article is written by<em>\u00a0<\/em><\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/deepa-sarkar-95\"><b><em>Deepa Sarkar, Medical Writer<\/em><\/b><\/a><b>, and reviewed by<a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/monalisa-deka-18\">\u00a0Monalisa Deka, Deputy Manager, Clinical Health &amp; Content, Medical Affairs<\/a>)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167050\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\" alt=\"Korean Diet\" Title=\" What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,47],"tags":[36038,92,100,33844,36039,204,347,35917],"class_list":["post-167049","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-weight-loss","tag-balanced-meals-instead-of-eating-less","tag-diabetes-diet","tag-diet-tips","tag-healthy-diet","tag-korean-switch-on-diet","tag-weight-loss","tag-weight-management","tag-winter-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"In 2026, food trends that support metabolic health rather than turning to extreme diets. Korean switch-on diet is trending for weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained - Tata 1mg Capsules\" \/>\n<meta property=\"og:description\" content=\"In 2026, food trends that support metabolic health rather than turning to extreme diets. Korean switch-on diet is trending for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\" \/>\n<meta property=\"og:site_name\" content=\"Tata 1mg Capsules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1mgOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-16T16:07:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T16:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deepa Sarkar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:site\" content=\"@1mgofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deepa Sarkar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\"},\"author\":{\"name\":\"Deepa Sarkar\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\"},\"headline\":\"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained\",\"datePublished\":\"2026-01-16T16:07:32+00:00\",\"dateModified\":\"2026-01-17T16:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\"},\"wordCount\":1216,\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\",\"keywords\":[\"Balanced Meals Instead of Eating Less\",\"Diabetes Diet\",\"Diet Tips\",\"healthy diet\",\"korean switch-on diet\",\"Weight Loss\",\"Weight Management\",\"winter diet\"],\"articleSection\":[\"Eat Well\",\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\",\"name\":\"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained - Tata 1mg Capsules\",\"isPartOf\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\",\"datePublished\":\"2026-01-16T16:07:32+00:00\",\"dateModified\":\"2026-01-17T16:36:48+00:00\",\"description\":\"In 2026, food trends that support metabolic health rather than turning to extreme diets. Korean switch-on diet is trending for weight loss.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Korean Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.1mg.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#website\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"name\":\"Tata 1mg Capsules\",\"description\":\"Good advice, in small doses.\",\"publisher\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1mg.com\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#organization\",\"name\":\"Tata 1mg\",\"alternateName\":\"Tata 1mg\",\"url\":\"https:\/\/www.1mg.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"contentUrl\":\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png\",\"width\":153,\"height\":153,\"caption\":\"Tata 1mg\"},\"image\":{\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/1mgOfficial\/\",\"https:\/\/x.com\/1mgofficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3\",\"name\":\"Deepa Sarkar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g\",\"caption\":\"Deepa Sarkar\"},\"url\":\"https:\/\/www.1mg.com\/articles\/author\/deepa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained - Tata 1mg Capsules","description":"In 2026, food trends that support metabolic health rather than turning to extreme diets. Korean switch-on diet is trending for weight loss.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/","og_locale":"en_US","og_type":"article","og_title":"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained - Tata 1mg Capsules","og_description":"In 2026, food trends that support metabolic health rather than turning to extreme diets. Korean switch-on diet is trending for weight loss.","og_url":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/","og_site_name":"Tata 1mg Capsules","article_publisher":"https:\/\/www.facebook.com\/1mgOfficial\/","article_published_time":"2026-01-16T16:07:32+00:00","article_modified_time":"2026-01-17T16:36:48+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg","type":"image\/jpeg"}],"author":"Deepa Sarkar","twitter_card":"summary_large_image","twitter_creator":"@1mgofficial","twitter_site":"@1mgofficial","twitter_misc":{"Written by":"Deepa Sarkar","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#article","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/"},"author":{"name":"Deepa Sarkar","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3"},"headline":"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained","datePublished":"2026-01-16T16:07:32+00:00","dateModified":"2026-01-17T16:36:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/"},"wordCount":1216,"publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg","keywords":["Balanced Meals Instead of Eating Less","Diabetes Diet","Diet Tips","healthy diet","korean switch-on diet","Weight Loss","Weight Management","winter diet"],"articleSection":["Eat Well","Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/","url":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/","name":"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained - Tata 1mg Capsules","isPartOf":{"@id":"https:\/\/www.1mg.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg","datePublished":"2026-01-16T16:07:32+00:00","dateModified":"2026-01-17T16:36:48+00:00","description":"In 2026, food trends that support metabolic health rather than turning to extreme diets. Korean switch-on diet is trending for weight loss.","breadcrumb":{"@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#primaryimage","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2026\/01\/shutterstock_2083950319.jpg","width":1000,"height":667,"caption":"Korean Diet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.1mg.com\/articles\/what-is-the-korean-switch-on-diet-a-new-weight-loss-trend-explained\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.1mg.com\/articles\/"},{"@type":"ListItem","position":2,"name":"What Is the Korean Switch-On Diet? A New Weight Loss Trend Explained"}]},{"@type":"WebSite","@id":"https:\/\/www.1mg.com\/articles\/#website","url":"https:\/\/www.1mg.com\/articles\/","name":"Tata 1mg Capsules","description":"Good advice, in small doses.","publisher":{"@id":"https:\/\/www.1mg.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1mg.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.1mg.com\/articles\/#organization","name":"Tata 1mg","alternateName":"Tata 1mg","url":"https:\/\/www.1mg.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","contentUrl":"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/06\/Tata1mg_Logo.png","width":153,"height":153,"caption":"Tata 1mg"},"image":{"@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1mgOfficial\/","https:\/\/x.com\/1mgofficial"]},{"@type":"Person","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/b3025ef0548a38001c64f0b856a39ab3","name":"Deepa Sarkar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.1mg.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7fa1fd0db9c3f28dd660b8b551d8179c6b410c2f17bada51902c3c2847dca6b2?s=96&d=mm&r=g","caption":"Deepa Sarkar"},"url":"https:\/\/www.1mg.com\/articles\/author\/deepa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/167049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/comments?post=167049"}],"version-history":[{"count":3,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/167049\/revisions"}],"predecessor-version":[{"id":167060,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/posts\/167049\/revisions\/167060"}],"wp:attachment":[{"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/media?parent=167049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/categories?post=167049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1mg.com\/articles\/wp-json\/wp\/v2\/tags?post=167049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}