{"id":162024,"date":"2025-12-02T18:21:55","date_gmt":"2025-12-02T12:51:55","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=162024"},"modified":"2025-12-04T23:22:27","modified_gmt":"2025-12-04T17:52:27","slug":"dry-itchy-winter-skin-here-are-some-helpful-tips-backed-by-science","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/dry-itchy-winter-skin-here-are-some-helpful-tips-backed-by-science\/","title":{"rendered":"Dry, Itchy Winter Skin? Here Are Some Helpful Tips Backed By Science"},"content":{"rendered":"

\"Winter
\nWintertime may be magical, but it also has its share of challenges for our skin. A typical challenge that nearly everyone faces during the winter season is dry, itchy skin. With lower temperatures and reduced humidity in the air, many people’s skin becomes less hydrated and more prone to irritation and redness, and in some cases, the skin may break down (crack).<\/span><\/p>\n

Fortunately for all of us, there are scientifically sound steps that can help you maintain moisture in your skin and keep it healthy and comfortable all winter long.<\/span><\/p>\n

Why Winter Causes Dry, Itchy Skin<\/b><\/h2>\n

1. Low Humidity<\/b><\/h3>\n

Cold air is capable of holding very little moisture, and indoor heating further dries the air present at home. As a result, the air also pulls moisture out from the skin, leaving it dry.<\/span><\/p>\n

2. Hot Showers & Baths<\/b><\/h3>\n

While warm water feels nice, it actually removes oils from the surface of the skin, resulting in more dryness.<\/span><\/p>\n

3. Harsh Cleansers<\/b><\/h3>\n

Some soaps and body washes contain strong surfactants that can strip away the skin’s natural barrier.<\/span><\/p>\n

4. Damaged Skin Barrier<\/b><\/h3>\n

The skin’s lipid layer can be damaged by winter weather, leading to a loss of moisture and increased sensitivity in some people.<\/span><\/p>\n

5. Dehydration<\/b><\/h3>\n

Most people do not drink enough water during the winter months, leading to dehydration from the inside out.<\/span><\/p>\n

By understanding how these factors affect the skin, we can then strategically plan how we want to care for our skin throughout the winter months.<\/span><\/p>\n

Science-Based Solutions for Dry, Itchy Skin in Winter<\/b><\/h2>\n

 <\/p>\n

1. Moisturize Often & Correctly<\/b><\/h3>\n

Moisturizing is the cornerstone of winter skin care. The occlusive components of moisturizers (such as petrolatum, mineral oil, and dimethicone) provide a barrier that reduces evaporation of moisture from the skin. The humectants found in moisturizers (such as glycerin and hyaluronic acid) attract and pull moisture into the skin.<\/span><\/p>\n

When you moisturize, be sure to apply your moisturizer within three minutes of exiting your shower while your skin is still wet, so that the moisturizer can be absorbed most efficiently.<\/span><\/p>\n

2. Avoid Hot Showers<\/b><\/h3>\n

Long, hot showers can strip your skin of its natural oils. Try using lukewarm water and keep your showers short, about 5 to 10 minutes. This helps protect your skin\u2019s moisture barrier and prevents dryness.<\/span><\/p>\n

3. Use Gentle Cleansers<\/b><\/h3>\n

To reduce the risk of irritating your skin due to using traditional soap bars (which are typically scented), consider switching over to using a gentle cleanser that contains no perfume or dyes. Look for products that state \u201cfor sensitive skin\u201d on the label or are made with ceramides to replenish the skin’s lipid barrier.<\/span><\/p>\n

4. Incorporate Hydrating Ingredients<\/b><\/h3>\n

Using products containing ingredients such as ceramide, niacinamide, squalane, or Aloe Vera helps to rebuild the skin barrier and hydrate the skin. All of these ingredients have been clinically proven to help improve skin elasticity and decrease dryness and itchiness.<\/span><\/p>\n

5. Protect Skin From Elements<\/b><\/h3>\n

In the colder months, protect your skin by wearing gloves, a scarf, or a hat when going outside. The cold and harsh wind can exacerbate dry skin. To provide additional protection for your skin, apply a thick moisturizer onto your skin before heading outside.<\/span><\/p>\n

6. Humidify Your Home<\/b><\/h3>\n

A humidifier will add moisture to the air inside your home, which will help to keep your skin hydrated. For optimal hydration, aim to keep your home’s humidity between 40% and 60%.<\/span><\/p>\n

7. Stay Hydrated<\/b><\/h3>\n

When caring for your skin externally, you should also ensure that you are getting enough fluids internally as well. You should drink plenty of water throughout the day, and you can also get hydration from foods such as cucumber, oranges, & soup.<\/span><\/p>\n

8. Exfoliate Gently<\/b><\/h3>\n

Gentle & infrequent exfoliation is key during winter, as too much exfoliation can cause damage to the skin barrier. Choose a gentle chemical exfoliant (e.g., lactic acid) and apply it for up to 2 times a week to remove dead skin cells.\u200b<\/span><\/p>\n

9. Consider Overnight Treatments<\/b><\/h3>\n

Applying thicker emollients such as shea butter or coconut oil (with a few exceptions) as an overnight treatment will help to lock in moisture. It will also benefit the hands, feet, and elbows.<\/span><\/p>\n

10. Pay Attention to Skin Conditions<\/b><\/h3>\n

If your skin is persistently itchy, it may indicate the presence of eczema, psoriasis, or another dermatological condition. Consult with a dermatologist if your skin is not improving with basic treatment.<\/span><\/p>\n

Additional Tips for Comfortable Winter Skin<\/b><\/h2>\n