{"id":158741,"date":"2025-11-08T11:00:25","date_gmt":"2025-11-08T05:30:25","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=158741"},"modified":"2025-11-07T18:01:20","modified_gmt":"2025-11-07T12:31:20","slug":"winter-gut-reset-probiotic-indian-drinks","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/winter-gut-reset-probiotic-indian-drinks\/","title":{"rendered":"Winter Gut Reset: 5 Expert Recommended Probiotic-Rich Indian Drinks to Beat Bloating"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158753 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\nIf you often feel heavy, sluggish, or bloated during the colder months \u2014 you\u2019re not alone. According to Ayurveda, winter naturally slows down digestion due to reduced physical activity, richer meals, and a weaker digestive \u201cagni\u201d or fire.\u00a0<\/span><\/p>\n<p><b><i>Ayurvedic expert Dr. Deepak, Medical Content Expert, Tata 1mg, explains that during winter, the digestive agni slows down, making it harder for the body to process heavy or oily foods. To keep your gut balanced, he recommends including light, fermented, probiotic-rich drinks that boost digestion, reduce bloating, and strengthen immunity from within.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">That\u2019s where probiotic-rich Indian drinks come to the rescue \u2014 simple, traditional, and effective remedies that naturally reset your gut. These fermented beverages replenish beneficial bacteria like Lactobacillus and Bifidobacterium, helping balance the gut microbiome, improve digestion, and support overall immunity.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Before we dive into these delicious and restorative probiotic drinks, let\u2019s take a moment to understand why winter challenges your gut health \u2014 and why this is the perfect time for a natural gut reset.<\/span><\/p>\n<h2><b>Why Winter Triggers Bloating &amp; Need For Gut Reset<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Cold weather slows metabolism, encourages richer foods, and disrupts gut microbiome harmony. Result: gas, discomfort, and poor nutrient absorption.<\/span><\/p>\n<p>Probiotic-rich Indian drinks<span style=\"font-weight: 400\"> counter this by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Replenishing beneficial bacteria<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reducing inflammation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improving digestion of winter staples like ghee and roots<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Adding these drinks is one of the easiest natural bloating remedies you can practice at home for better gut health in winter.<\/span><\/p>\n<h2><b>Probiotic Bacteria in Indian Drinks<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Probiotic drinks are refreshing beverages packed with live beneficial bacteria, gaining popularity over traditional supplements for their taste and gut-boosting benefits.<\/span><\/p>\n<h3><b>How do they work?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Fermentation breaks down sugars to produce live beneficial microbes like <\/span><i><span style=\"font-weight: 400\">Lactobacillus<\/span><\/i><span style=\"font-weight: 400\"> and <\/span><i><span style=\"font-weight: 400\">Bifidobacterium<\/span><\/i><span style=\"font-weight: 400\">. These colonize the gut, outcompete harmful bacteria, reinforce the intestinal barrier, and generate short-chain fatty acids (SCFAs). SCFAs reduce inflammation, improve digestion, enhance nutrient absorption, and strengthen immunity. Daily consumption restores microbial balance and promotes vitality\u2014naturally and deliciously.<\/span><\/p>\n<p>Daily consumption of Indian probiotic drinks\u00a0helps restore microbial balance and promotes vitality \u2014 naturally and deliciously.<\/p>\n<h3><b>Common Probiotic Strains in Indian Drinks<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><b>Lactobacillus<\/b><span style=\"font-weight: 400\">: Found in chaas, lassi, and yogurt; maintains gut flora balance.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Bifidobacterium<\/b><span style=\"font-weight: 400\">: Present in fermented dairy; supports digestion and immunity.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Unique Strains<\/b><span style=\"font-weight: 400\">: <\/span><i><span style=\"font-weight: 400\">Enterococcus<\/span><\/i><span style=\"font-weight: 400\">, <\/span><i><span style=\"font-weight: 400\">Streptococcus thermophilus<\/span><\/i><span style=\"font-weight: 400\">, and <\/span><i><span style=\"font-weight: 400\">Saccharomyces boulardii<\/span><\/i><span style=\"font-weight: 400\"> deliver targeted gut benefits.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">These powerhouse bacteria supercharge India\u2019s fermented treasures. Ready to explore the drinks? Let\u2019s dive in!<\/span><\/p>\n<h2><b>5 Probiotic-Rich Indian Drinks to Beat Bloating<\/b><\/h2>\n<p>Here are five traditional beverages you can rotate to support your winter gut reset:<\/p>\n<h3><b>1. Chaas (Spiced Buttermilk) \u2013 The Everyday Gut Soother<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158755 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1401320570.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1401320570.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1401320570-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1401320570-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1401320570-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Chaas, or buttermilk, is India\u2019s most loved digestive drink \u2014 light, cooling, and packed with natural probiotics from fermented curd. It\u2019s mentioned in Ayurveda as an Ayurvedic probiotic drink (or <\/span><i><span style=\"font-weight: 400\">pitta-balancing<\/span><\/i><span style=\"font-weight: 400\"> drink) that cools the stomach and aids digestion after heavy meals.<\/span><\/p>\n<p><b>How it helps:<\/b><span style=\"font-weight: 400\"> Chaas is a simple yet powerful Ayurvedic remedy. Its natural probiotics and digestive spices like cumin and rock salt help calm the gut, reduce bloating, and balance pitta after heavy meals.<\/span><\/p>\n<p><b>Quick Recipe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup curd (preferably homemade)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of cumin powder, rock salt, and chopped coriander<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> Blend and enjoy post-lunch or after spicy meals.<\/span><\/li>\n<\/ul>\n<p><b>Probiotic benefit:<\/b><span style=\"font-weight: 400\"> Contains active <\/span><i><span style=\"font-weight: 400\">Lactobacillus<\/span><\/i><span style=\"font-weight: 400\"> cultures that support digestion and gut immunity.<\/span><\/p>\n<h3><b>2. Kanji (Fermented Carrot or Beet Drink)\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158756 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1080900512.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1080900512.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1080900512-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1080900512-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1080900512-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">A traditional Punjabi and UP winter staple, <\/span><b>kanji<\/b><span style=\"font-weight: 400\"> is a tangy, fermented drink made from black carrots, beets, mustard seeds, and water. Naturally carbonated through fermentation, kanji is a <\/span><b>powerful probiotic-rich Indian drink<\/b><span style=\"font-weight: 400\"> that helps beat bloating and detoxify the gut.<\/span><\/p>\n<p><b>How it helps:<\/b><span style=\"font-weight: 400\"> Kanji\u2019s fermentation creates beneficial acids and enzymes that aid digestion and reduce bloating. The beta-carotene in carrots also supports gut lining health and immunity.<\/span><\/p>\n<p><b>Quick Recipe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 black carrots or 1 beetroot (sliced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp mustard powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 L boiled and cooled water<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> Mix in a glass jar and ferment under sunlight for 3\u20134 days.<\/span><\/li>\n<\/ul>\n<p><b>Probiotic benefit:<\/b><span style=\"font-weight: 400\"> Rich in naturally occurring lactic acid bacteria that rebalance the gut microbiome during winter.<\/span><\/p>\n<p><strong data-start=\"4757\" data-end=\"4771\">Bonus tip:<\/strong> Kanji is one of the most potent home-fermented drinks India offers for winter wellness.<\/p>\n<h3><b>3. Neer Mor \u2013 The South Indian Spiced Buttermilk<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158761 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2602225467.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2602225467.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2602225467-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2602225467-768x511.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2602225467-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Neer Mor is the southern cousin of chaas \u2014 a thinner, spiced buttermilk traditionally served chilled. It\u2019s a <\/span><b>vegan-friendly probiotic drink,<\/b><span style=\"font-weight: 400\"> when made with plant-based curd.<\/span><\/p>\n<p><b>How it helps:<\/b><span style=\"font-weight: 400\"> The probiotics in fermented curd improve digestion, while curry leaves, ginger, and asafoetida (hing) reduce bloating and gas. Perfect for humid or mildly warm winter days in southern India.<\/span><\/p>\n<p><b>Quick Recipe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup curd + 1 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add grated ginger, curry leaves, and a pinch of hing<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Blend and sip mid-morning or post-meal<\/span><\/li>\n<\/ul>\n<p><b>Probiotic benefit:<\/b><span style=\"font-weight: 400\"> Promotes gut comfort and prevents bloating from oily or spicy foods.<\/span><\/p>\n<h3><b>4. Ambali (Fermented Ragi Drink)\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158762 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1517265467.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1517265467.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1517265467-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1517265467-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1517265467-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><b>Ambali<\/b><span style=\"font-weight: 400\">, a fermented ragi (finger millet) drink, is a <\/span><b>gluten-free, probiotic-rich Indian drink<\/b><span style=\"font-weight: 400\"> packed with fiber, iron, and natural enzymes. It\u2019s especially popular in Karnataka and Andhra Pradesh as a cooling summer beverage, but it\u2019s equally helpful in winter for maintaining gut health.<\/span><\/p>\n<p><b>How it helps:<\/b><span style=\"font-weight: 400\"> Fermentation of ragi flour produces good bacteria that ease digestion, while its high fiber content keeps your bowel movements regular and reduces bloating.<\/span><\/p>\n<p><b>Quick Recipe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp ragi flour + 1 cup water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook into a thin paste, cool it, and add buttermilk or plain water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let ferment overnight before drinking<\/span><\/li>\n<\/ul>\n<p><b>Probiotic benefit: <\/b><span style=\"font-weight: 400\"> Naturally rich in Lactobacillus fermentum and enzymes that support long-term gut balance \u2014 a wonderful probiotic for digestion and immunity.<\/span><\/p>\n<h3><b>5. <\/b><b>Ginger Fizz with a Desi Twist<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158763 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2197032257.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2197032257.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2197032257-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2197032257-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_2197032257-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Forget the bottled, sugar-loaded sodas \u2014 this homemade Ginger Fizz is a naturally fermented, gut-friendly drink that\u2019s both refreshing and energizing. Made with just fresh ginger, sugar, and water, it\u2019s a fizzy, mildly spicy beverage that\u2019s as good for your taste buds as it is for your digestion.<\/span><\/p>\n<p><b>How it helps:<\/b><span style=\"font-weight: 400\"> Fermented ginger water is rich in beneficial bacteria that support gut health in winter, while ginger itself is known for easing nausea, acidity, and bloating. Together, they create a soothing yet zesty tonic that refreshes and revives.<\/span><\/p>\n<p><b>Quick Recipe:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine grated fresh ginger, sugar, and filtered water in a clean glass jar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover loosely and let it ferment for 2\u20133 days at room temperature.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain, chill, and enjoy your naturally fizzy, probiotic-rich ginger drink.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Isn\u2019t it so simple to make these Indian probiotic drinks? So, if you wish to add probiotics to your diet, try making these drinks at home.<\/span><\/p>\n<h2><b>How To Add These Drinks To Your Winter Routine?<\/b><\/h2>\n<p>To make the most of these probiotic-rich Indian drinks for bloating relief and a full-scale gut reset, add them mindfully to your daily routine:<\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Morning:<\/b><span style=\"font-weight: 400\"> Start your day with a small glass of kanji or ambali for a gentle gut wake-up.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Post-lunch:<\/b><span style=\"font-weight: 400\"> Have chaas or neer mor to improve digestion and prevent heaviness.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Evening:<\/b><span style=\"font-weight: 400\"> A warm ragi ambali or fermented batter drink soothes the gut before bedtime.<\/span><\/li>\n<\/ul>\n<p><b>Storage Tip:<\/b><span style=\"font-weight: 400\"> Keep fermented drinks in clean glass jars and refrigerate after fermentation to prevent spoilage. <\/span><span style=\"font-weight: 400\">Begin with \u00bd glass if new to fermented foods\u2014scale up gradually.<\/span><\/p>\n<p><b>Expert Tip: <\/b><span style=\"font-weight: 400\">\u201c<\/span><b><i>Your gut thrives on diversity \u2014 not just one drink or food. Rotate these probiotic-rich Indian drinks through the week for balanced gut health,\u201d advises Dr. Syefa Aafia, Medical Content Expert, Tata 1mg.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">This practical approach helps maintain a variety of beneficial bacteria in your gut, improving digestion, mood, and immunity naturally.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/online-doctor-consultation\" target=\"_blank\" rel=\"noopener\"><b>Before diving into these delicious probiotic drinks, a quick note: if you\u2019re on medication, managing a health condition, or simply want personalized guidance, consult a doctor or dietitian first. Start your gut reset with confidence.<\/b><\/a><\/p>\n<h3><b>Conclusion: Sip Your Way To A Happier Gut<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A healthy gut is the foundation of overall wellness &#8211; and these probiotic-rich Indian drinks are your easiest winter gut reset. Whether you choose chaas for everyday comfort or kanji for weekend detox, these traditional fermented beverages are your body\u2019s natural defense against bloating and sluggish digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Try one today and feel the difference in your digestion, energy, and mood.<\/span><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/categories\/vitamins-nutrition\/pre-and-probiotics-624?filter=true&amp;page=1\" target=\"_blank\" rel=\"noopener\"><b>Short on time for home fermentation? You can also try Tata 1mg&#8217;s variety of probiotic options\u2014like convenient detox shots, high-potency capsules, and more\u2014for quick gut support without the wait!<\/b><\/a><\/p>\n<p><b>FAQs<\/b><\/p>\n<p><b style=\"font-family: inherit;font-style: inherit\">Q: Are probiotic-rich Indian drinks better than supplements?<br \/>\nA: <\/b><span style=\"font-weight: 400\">Absolutely\u2014for most people. These drinks deliver live cultures alongside natural prebiotics and cofactors, making them easier for the body to absorb than isolated pills.<\/span><\/p>\n<p><b style=\"font-family: inherit;font-style: inherit\">Q: Can I drink these if I\u2019m lactose intolerant?<br \/>\nA:\u00a0<\/b><span style=\"font-weight: 400\">Yes! Opt for coconut curd-based chaas or neer mor, or choose fully fermented options like kanji\u2014lactose significantly reduces during fermentation.<\/span><\/p>\n<p><b style=\"font-family: inherit;font-style: inherit\">Q: Can probiotic drinks aid weight loss?<br \/>\n<\/b><span style=\"font-weight: 400\"><strong>A:<\/strong> Probiotics may support weight management by regulating appetite hormones and increasing satiety. However, they\u2019re not a standalone solution\u2014pair them with a balanced diet and consistent exercise for real results.<\/span><\/p>\n<p><b>Q: Are probiotic drinks safe for daily use?<br \/>\nA: <\/b><span style=\"font-weight: 400\">Yes, for most healthy adults, 1\u20132 servings per day are perfectly safe. Still, consult your doctor before adding them regularly, especially if you have pre-existing health conditions.<\/span><\/p>\n<p><b>Q: Will these help with winter weight gain?<br \/>\nA: <\/b><span style=\"font-weight: 400\">Indirectly, yes. Improved digestion reduces bloating and enhances metabolism, supporting overall weight management.<\/span><\/p>\n<p><b style=\"font-family: inherit;font-style: inherit\">Q: Is there any side effects of these probiotic drinks?<br \/>\n<\/b><span style=\"font-weight: 400\"><strong>A:<\/strong> You might experience mild gas or loose stools in the first 2\u20133 days as your gut adjusts\u2014this is normal. Start with smaller portions and ease in gradually.<\/span><\/p>\n<p><b>(The article is written by <\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/nancy-dixit-110\"><b>Nancy Dixit, Subject Matter Expert<\/b><\/a><b>, and reviewed by <\/b><b>Monalisa Deka, Senior Health Content Editor<\/b><b>)<\/b><\/p>\n<p><b>Recommended Reads<\/b><b><br \/>\n<\/b><a href=\"https:\/\/www.1mg.com\/articles\/science-backed-global-dietary-supplements-trending-in-2025\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"><strong>Science-Backed Global Dietary Supplements Trending in 2025<\/strong><\/span><\/a><br \/>\n<strong><a href=\"https:\/\/www.1mg.com\/articles\/the-mexican-way-of-eating-flavorful-and-surprisingly-healthy\/\" target=\"_blank\" rel=\"noopener\">The Mexican Way of Eating: Flavorful and Surprisingly Healthy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158753 size-full\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541.jpg\" alt=\"Winter gut reset probiotic Indian drinks\n\" Title=\"Winter Gut Reset: 5 Expert-Recommended Probiotic-Rich Indian Drinks to Beat Bloating\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541-768x513.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/11\/shutterstock_1858995541-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27],"tags":[35074,35076,35077,35075,35073],"class_list":["post-158741","post","type-post","status-publish","format-standard","hentry","category-eat-well","category-health-a-z","tag-beat-bloating-naturally","tag-fermented-indian-beverages","tag-gut-health-in-winter","tag-indian-probiotic-drinks","tag-winter-gut-reset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Gut Reset: 5 Expert Recommended Probiotic-Rich Indian Drinks to Beat Bloating - Tata 1mg Capsules<\/title>\n<meta name=\"description\" content=\"Beat winter bloating naturally with 5 probiotic-rich Indian drinks. 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