{"id":157579,"date":"2025-10-27T18:04:16","date_gmt":"2025-10-27T12:34:16","guid":{"rendered":"https:\/\/www.1mg.com\/articles\/?p=157579"},"modified":"2025-10-28T12:56:47","modified_gmt":"2025-10-28T07:26:47","slug":"beyond-the-buzz-a-doctors-take-on-6-indian-fruits-that-are-true-nutrition-superstars","status":"publish","type":"post","link":"https:\/\/www.1mg.com\/articles\/beyond-the-buzz-a-doctors-take-on-6-indian-fruits-that-are-true-nutrition-superstars\/","title":{"rendered":"Beyond the Buzz: A Doctor\u2019s Take on 6 Indian Fruits That Are True Nutrition Superstars"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157580\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475.jpg\" alt=\"Title=&quot;Beyond\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475.jpg 500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<p>Let\u2019s be honest. We\u2019ve all heard about the must-have &#8220;superfoods.&#8221; Berries from the Amazon, seeds from halfway across the world, and powders that cost a small fortune. But what if I told you that some of the most powerful, health-boosting foods on the planet are hiding in plain sight!<\/p>\n<p><span style=\"font-weight: 400\">They\u2019re hanging out at your local <\/span><i><span style=\"font-weight: 400\">thhela-wala<\/span><\/i><span style=\"font-weight: 400\"> (fruit cart), sitting in your neighborhood market, and probably cost less than your morning cup of fancy coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We live in India, a land blessed with an incredible variety of fruits that change with every season. These aren&#8217;t just sweet treats; they are nature&#8217;s medicine, packed with everything we need to feel great. It\u2019s time to stop overlooking these humble heroes and give them the starring role they deserve on our plates.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><i><span style=\"font-weight: 400\">As<\/span><\/i><b><i> Dr. Deepak Kumar Soni<\/i><\/b><i><span style=\"font-weight: 400\">, Ayurveda expert at Tata 1mg, Gurgaon,<\/span><\/i><span style=\"font-weight: 400\"> explains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Pomegranate seeds<\/b><span style=\"font-weight: 400\"> are excellent for improving digestion and can easily be added to your daily diet.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Bael fruit<\/b><span style=\"font-weight: 400\"> (also available year-round as Bael churna, or dried powder) supports and soothes the digestive system.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Jamun seeds <\/b><span style=\"font-weight: 400\">are even more effective than the fruit itself, when dried and powdered, they help maintain normal blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Guava (Amrood)<\/b><span style=\"font-weight: 400\"> is a wonderful fruit for keeping the digestive system strong and balanced.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Forget the fads. Let&#8217;s get to know the <\/span><i><span style=\"font-weight: 400\">real<\/span><\/i><span style=\"font-weight: 400\"> superstars. Here are 6 amazing Indian fruits that are packed with goodness and backed by science.<\/span><\/p>\n<h2><b>1. Guava (Amrood): The Everyday Immunity Champion<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-107132\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/651509.jpg\" alt=\"Guava\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/651509.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/651509-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/651509-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/02\/651509-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">You see this green, bumpy fruit everywhere, right? It\u2019s so common, we almost forget how amazing it is. The guava is a true workhorse, and its number one superpower is <\/span><b>Vitamin C<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We all think of oranges when we think of Vitamin C, but get this: <\/span>a single guava can have up to four times more Vitamin C than an orange<span style=\"font-weight: 400\"> [1]. Yep, you read that right. This vitamin acts as a shield for your body, helping to boost your immune system so you can fight off those annoying colds and coughs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But it doesn&#8217;t stop there. Guava is also loaded with <\/span><b>fiber<\/b><span style=\"font-weight: 400\">. Think of fiber as a little scrub brush for your digestive system. It keeps things moving, prevents that heavy, blocked-up feeling (constipation), and helps you feel full and satisfied. This makes it a fantastic snack if you&#8217;re watching your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And for anyone worried about blood sugar, the guava is your friend. Because it\u2019s so high in fiber, it releases its natural sugars slowly, so you don\u2019t get that wild &#8220;sugar rush&#8221; and &#8220;crash.&#8221; Research has even shown that guava (especially without the peel) can help lower blood sugar levels, making it a smart choice for many [2].<\/span><\/p>\n<p><b>How to enjoy it:<\/b><span style=\"font-weight: 400\"> The best way is the simplest. Just slice it up and sprinkle it with a little <\/span><i><span style=\"font-weight: 400\">kala namak<\/span><\/i><span style=\"font-weight: 400\"> (black salt) and a tiny pinch of red chili powder. It\u2019s a flavour explosion! You can also blend it into a fresh juice or smoothie.<\/span><\/p>\n<h2><b>2. Jamun (Black Plum): The Purple Powerhouse<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-125035\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2333564169.jpg\" alt=\"jamun\" width=\"1000\" height=\"619\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2333564169.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2333564169-300x186.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2333564169-768x475.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/05\/shutterstock_2333564169-150x93.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">When the first rains of monsoon hit, the markets turn a beautiful, deep purple. That\u2019s the <\/span><b>Jamun<\/b><span style=\"font-weight: 400\"> making its grand entrance. This small, dark fruit has a unique sweet, sour, and slightly tangy taste that leaves a fun purple stain on your tongue.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For centuries, Jamun has been a rockstar in traditional Indian medicine, especially for managing <\/span><b>diabetes<\/b><span style=\"font-weight: 400\">. And modern science is now catching on to why. Jamun contains special ingredients (like jamboline and jambosine) that do something really clever: they help <\/span>slow down the speed at which your body turns food into sugar<span style=\"font-weight: 400\"> [3]. This means less of a sugar spike after meals, which is fantastic news for anyone trying to keep their blood sugar in check.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s not just for diabetes, though. Jamun is a great source of <\/span><b>iron<\/b><span style=\"font-weight: 400\">, which your body needs to make healthy blood. If you often feel tired or low on energy, it could be a sign you need more iron, and Jamun can help. It&#8217;s also packed with antioxidants, which are like your body&#8217;s personal security guards, fighting off damage and keeping your skin and organs healthy.<\/span><\/p>\n<p><b>How to enjoy it:<\/b><span style=\"font-weight: 400\"> The most fun way is to just eat them fresh, one by one. But you can also de-seed them and blend them with a little water and <\/span><i><span style=\"font-weight: 400\">jeera<\/span><\/i><span style=\"font-weight: 400\"> (cumin) powder for a refreshing, tangy drink.<\/span><\/p>\n<h2><b>3. Bael (Wood Apple): The Gut-Soothing Hero<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33166\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2018\/06\/shutterstock_663382393.jpg\" alt=\"Bael benefits in hindi\" width=\"1000\" height=\"603\" \/><\/p>\n<p><span style=\"font-weight: 400\">This one might look a little intimidating. The <\/span><b>Bael<\/b><span style=\"font-weight: 400\"> fruit, or Wood Apple, has a shell that\u2019s literally as hard as wood. But inside? It\u2019s pure magic for your stomach. If you\u2019ve ever had a bad case of &#8220;Delhi belly&#8221; or just a generally upset tummy, Bael is what you need.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It has a unique ability to calm down an irritated digestive system. It\u2019s famous for helping to stop <\/span><b>diarrhoea<\/b><span style=\"font-weight: 400\"> and dysentery. The fruit contains tannins, which help reduce inflammation (that angry, swollen feeling) in your gut and help it heal [4]. It\u2019s so effective that you\u2019ll often find it sold as a dried powder or <\/span><i><span style=\"font-weight: 400\">murabba<\/span><\/i><span style=\"font-weight: 400\"> (preserve) just for this reason.<\/span><\/p>\n<p>But here\u2019s its cool secret: Bael is a gut <i>manager<\/i>. While the unripe fruit is great for diarrhoea, the ripe fruit is a fantastic natural laxative<span style=\"font-weight: 400\">. The ripe pulp is full of sticky, fiber-like stuff that helps clear out your system if you\u2019re constipated. It\u2019s a truly smart fruit!<\/span><\/p>\n<p><b>How to enjoy it:<\/b><span style=\"font-weight: 400\"> You can\u2019t just bite into it! You have to crack the shell (a hammer or a heavy pestle works). The yellow-orange pulp inside is then soaked in water, mashed, and strained to make a delicious <\/span><b>Bael ka Sherbet<\/b><span style=\"font-weight: 400\">. A little jaggery or sugar is added to sweeten it. It\u2019s the perfect cooling drink for a hot summer day.<\/span><\/p>\n<h2><b>4. Star Fruit (Kamrakh): The Glistening Hydrator<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54799\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/22650.jpg\" alt=\"star fruit\" width=\"1500\" height=\"1130\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/22650.jpg 1500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/22650-300x226.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/22650-1024x771.jpg 1024w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/22650-768x579.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/02\/22650-150x113.jpg 150w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><span style=\"font-weight: 400\">This is probably the prettiest fruit on the list. When you slice it, you get perfect little stars! The <b style=\"font-family: inherit;font-style: inherit\">Star Fruit<\/b> is juicy, waxy, and has a tangy, slightly sour-sweet taste.<\/span><\/p>\n<p>Its biggest benefit is that it\u2019s <b>super low in calories and super high in water<\/b><span style=\"font-weight: 400\">. It\u2019s basically a delicious, hydrating snack. If you\u2019re thirsty or just want something to munch on without worrying about calories, this is a perfect choice. It\u2019s also a decent source of <\/span><b>fiber<\/b><span style=\"font-weight: 400\"> and <\/span><b>Vitamin C<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><b>BUT, A VERY IMPORTANT WARNING:<\/b><span style=\"font-weight: 400\"> This fruit comes with a serious catch. Star Fruit contains a natural substance (a neurotoxin called caramboxin) and high levels of something called oxalic acid. For a person with healthy kidneys, this is no problem; your body just filters it out.<\/span><\/p>\n<p><span style=\"font-weight: 400\">However, for anyone with <\/span><b>kidney problems<\/b><span style=\"font-weight: 400\">, even mild ones, <\/span><b>Star Fruit can be extremely dangerous, even life-threatening<\/b><span style=\"font-weight: 400\"> [5]. It can cause &#8220;star fruit poisoning,&#8221; leading to confusion, seizures, or worse. So, the golden rule is: <\/span>If you have (or even <i>suspect<\/i> you have) any kidney issues, please avoid this fruit completely.<\/p>\n<p><b>How to enjoy it (if your kidneys are healthy):<\/b><span style=\"font-weight: 400\"> Slice it up and eat it raw. Its tangy flavour is also amazing when juiced or added to salads for a zesty crunch.<\/span><\/p>\n<h2><b>5. Custard Apple (Sitaphal): Nature\u2019s Creamy Dessert<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-92281\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/1563.jpg\" alt=\"Custard apple\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/1563.jpg 1000w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/1563-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/1563-768x512.jpg 768w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2024\/11\/1563-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<\/b><\/h2>\n<p><span style=\"font-weight: 400\">As the weather gets a little cooler, this bumpy, green, heart-shaped fruit shows up. The <\/span><b>Custard Apple<\/b><span style=\"font-weight: 400\"> is an absolute treat. People sometimes avoid it, thinking it\u2019s &#8220;fattening&#8221; because it\u2019s so sweet and creamy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let\u2019s bust that myth. Yes, it\u2019s higher in calories than, say, a watermelon, but it\u2019s packed with <\/span><i><span style=\"font-weight: 400\">good<\/span><\/i><span style=\"font-weight: 400\"> calories and incredible nutrients. Think of it as <\/span>nature\u2019s energy bar. It\u2019s loaded with potassium (which is vital for controlling blood pressure) and magnesium (an amazing mineral that helps relax muscles and calm your mind). Feeling stressed or tired? A bowl of custard apple pulp is one of the best, most natural pick-me-ups you can have.<\/p>\n<p>It\u2019s also surprisingly high in Vitamin B6, which is important for brain health and keeping your mood stable. The creamy pulp is very easy to digest, making it a great food for growing kids and anyone recovering from an illness.<\/p>\n<p>How to enjoy it: This one is a hands-on fruit. Crack it open and scoop out the creamy white pulp with a spoon, spitting out the large black seeds. It&#8217;s also delicious blended (after de-seeding) into a rich, healthy milkshake or used to make homemade ice cream.<\/p>\n<h2><b>6. Pomegranate (Anaar): The Little Red Heart-Helpers<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157581\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_419511343.jpg\" alt=\"Red,Ripe,Pomegranates,On,Cart,In,Bangalore,India\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_419511343.jpg 500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_419511343-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_419511343-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Okay, so pomegranates are loved all over the world, but the ones we get in India are truly special. Opening one up to find those sparkling red jewels, or <\/span><i><span style=\"font-weight: 400\">anaar-daana<\/span><\/i><span style=\"font-weight: 400\">, is always a delight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pomegranates are, quite simply, one of the <\/span><b>best fruits you can eat for your heart<\/b><span style=\"font-weight: 400\">. They are filled to the brim with powerful antioxidants, more than you\u2019d find in red wine or green tea.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, what do these antioxidants do? Imagine them as little bodyguards that patrol your bloodstream. They help <\/span>protect your cholesterol from getting damaged (which is what makes it &#8220;bad&#8221;), and they help keep your blood vessels clear and flexible. This all adds up to better blood pressure and a healthier, happier heart.<\/p>\n<p><span style=\"font-weight: 400\">This fruit is also a great source of vitamins and helps in building up your blood, which is why you\u2019ll often see it recommended to people who are feeling weak or run-down.<\/span><\/p>\n<p><b>How to enjoy it:<\/b><span style=\"font-weight: 400\"> The possibilities are endless! Eat the seeds with a spoon, sprinkle them over a bowl of <\/span><i><span style=\"font-weight: 400\">dahi<\/span><\/i><span style=\"font-weight: 400\"> (yogurt) or <\/span><i><span style=\"font-weight: 400\">raitas<\/span><\/i><span style=\"font-weight: 400\">, toss them into a salad for a juicy crunch, or use them to garnish <\/span><i><span style=\"font-weight: 400\">poha<\/span><\/i><span style=\"font-weight: 400\"> or <\/span><i><span style=\"font-weight: 400\">upma<\/span><\/i><span style=\"font-weight: 400\">. And of course, a glass of fresh pomegranate juice is pure bliss.<\/span><\/p>\n<h2><b>The Big Takeaway<\/b><\/h2>\n<p><span style=\"font-weight: 400\">You don&#8217;t need to hunt for expensive, imported &#8220;superfoods.&#8221; The next time you walk past a fruit stall, take a closer look.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These local, seasonal gems are packed with more power, nutrition, and flavour than you might think. By choosing to eat them, you\u2019re not just supporting your own health, you\u2019re supporting local farmers and eating in a way that\u2019s better for the planet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, go ahead and add a little more <\/span><i><span style=\"font-weight: 400\">desi<\/span><\/i><span style=\"font-weight: 400\"> goodness to your plate. Your body will thank you for it.<\/span><\/p>\n<h3><b>FAQs<\/b><\/h3>\n<p><span style=\"font-weight: 400\">After reading all this, you might still have a few questions. That&#8217;s great! It shows you&#8217;re thinking about your health. Let&#8217;s tackle some of the most common ones.<\/p>\n<p><\/span><b style=\"font-family: inherit;font-style: inherit\">1. &#8220;I have diabetes. Aren&#8217;t these fruits full of sugar?&#8221;<br \/>\n<\/b>This is a very important and common question! Here&#8217;s the deal: yes, fruits contain natural sugar (called fructose). But when you eat the whole fruit, that sugar comes packaged with a lot of fiber<span style=\"font-weight: 400\">.<\/p>\n<p><\/span><b style=\"font-family: inherit;font-style: inherit\">2. &#8220;Is it better to eat the whole fruit or drink its juice?&#8221;<br \/>\n<\/b>Eating the whole fruit is almost always better<span style=\"font-weight: 400\">. When you juice a fruit, you strip away most of that amazing fiber we just talked about. What you&#8217;re left with is mostly the sugar and water. This can cause a much faster blood sugar spike, almost like drinking a soft drink.<\/p>\n<p><\/span><b style=\"font-family: inherit;font-style: inherit\">3. &#8220;What&#8217;s the best time to eat fruit?&#8221;<br \/>\n<\/b>Honestly, the best time to eat fruit is anytime you&#8217;re hungry for a healthy snack!<br \/>\n<b><br \/>\n4. &#8220;Are there any side effects? You mentioned a warning for Star Fruit.&#8221;<br \/>\n<\/b><span style=\"font-weight: 400\">For most healthy people, these fruits are incredibly safe. The big, non-negotiable warning is for <\/span>Star Fruit (Kamrakh). To be crystal clear: If you have any known kidney problems, even mild ones, you must avoid star fruit completely.<\/p>\n<p>&nbsp;<\/p>\n<h3><b>References:<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><b>1. https:\/\/foodstruct.com\/nutrition-comparison-text\/guava-vs-oranges#:~:text=Guava%20contains%20more%20protein%20than,B12%20Vit.<br \/>\n<\/b><span style=\"font-size: 14px\">2. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5071920\/<\/span><\/p>\n<p>3.https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12358234\/#:~:text=It%20was%20also%20stated%20that,in%20the%20body%20%5B25%5D.<br \/>\n4. https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6034160\/<\/p>\n<p>5.https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0041010120303925#:~:text=The%20star%20fruit%20is%20consumed,absorption%2C%20metabolism%2C%20and%20excretion%20of<\/p>\n<p>&nbsp;<\/p>\n<p><b>(The article is written by\u00a0<\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/mantasha-124\"><b><i>Mantasha, Executive, Clinical Health<\/i><\/b>\u00a0<b><i>&amp; Content<\/i><\/b><b>,<\/b><\/a><b>\u00a0and reviewed by\u00a0<\/b><a href=\"https:\/\/www.1mg.com\/editorial-policy-processes\/monalisa-deka-18\"><b><i>Monalisa Deka, Senior Health Content Editor)<\/i><\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-157580\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475.jpg\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475.jpg 500w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475-300x200.jpg 300w, https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2025\/10\/shutterstock_1705989475-150x100.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[34899,191],"class_list":["post-157579","post","type-post","status-publish","format-standard","hentry","category-eat-well","tag-frozen-fruits","tag-superfoods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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