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Yoga is a health practice accepted by the world and one that has been followed for about 5000 years.About 3 decades ago, Yoga guru Bikram Choudhury gave it a \u2018hot\u2019 twist and created the Bikram Yoga. He formulated a Yoga routine consisting of 26 poses or asanas to be practiced in a room where temperatures range between 37 to 40 degree Celsius and the humidity stays at 40%.\u00a0Slowly the Western world has warmed up to it and it has spread over the world in the last few years. A typical session is performed under the supervision of an instructor and lasts no lesser than 90 minutes.<\/p>\n
There are several benefits of this Yoga form, some of which are:<\/p>\n
1 . Detoxifies Your Body<\/strong><\/p>\n Sweating a lot flushes out toxins through the skin and pertains a healthy glow to the skin<\/a>.<\/p>\n 2 . Reduces Stress And Anxiety<\/strong><\/p>\n A session of Bikram Yoga relaxes the mind and refreshes the body. The body produces endorphins that leave you feeling great even after the session is over.<\/p>\n 3 . Improves Blood Circulation<\/strong><\/p>\n The yoga postures combined with the outside heat improves blood flow to all organs of the body<\/p>\n 4 . Promotes Weight Loss<\/strong><\/p>\n A Bikram Yoga session will help you shed more weight than a normal Yoga routine owing to the outside heat<\/p>\n
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